{"id":10161,"date":"2024-07-22T08:35:36","date_gmt":"2024-07-22T08:35:36","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=10161"},"modified":"2024-07-22T08:35:43","modified_gmt":"2024-07-22T08:35:43","slug":"dbaj-o-mozg-nie-tylko-od-swieta","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/de\/dbaj-o-mozg-nie-tylko-od-swieta\/","title":{"rendered":"K\u00dcMMERN SIE SICH NICHT NUR IM URLAUB UM IHR GEHIRN"},"content":{"rendered":"<p>Der 22. Juli ist der Welttag des Gehirns. Nach Sch\u00e4tzungen der WHO werden Hirnerkrankungen bis 2030 die gr\u00f6\u00dfte gesundheitliche Bedrohung darstellen, die zu Behinderung oder Tod f\u00fchren kann. Zu den Hirnerkrankungen z\u00e4hlen nach Ansicht der Experten der Weltgesundheitsorganisation sowohl neurologische Leiden wie Parkinson, Alzheimer und Multiple Sklerose als auch psychische Erkrankungen wie Depressionen und Schizophrenie.<\/p>\n\n\n\n<p>Fortschritte in der Neurologie und Neurobiologie erm\u00f6glichen es uns, die Funktionsweise unseres Gehirns, den Einfluss neuronaler Prozesse auf unser Verhalten und den Umgang mit neurodegenerativen Erkrankungen besser zu verstehen. In den letzten Jahren haben sich Wissenschaftler auf die Untersuchung der Plastizit\u00e4t des Gehirns konzentriert, also der F\u00e4higkeit, sich als Reaktion auf Erfahrungen und Lernprozesse anzupassen. Plastizit\u00e4t ist die Grundlage f\u00fcr die Entwicklung neuer Therapiemethoden, die bei der Rehabilitation nach Hirnverletzungen oder Schlaganf\u00e4llen helfen k\u00f6nnen.\u00a0<\/p>\n\n\n\n<p>Der Welttag des Gehirns ist eine gute Gelegenheit, die Menschen an die Bedeutung von Bildung und F\u00f6rderung der psychischen Gesundheit zu erinnern.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VERNUNFT\" width=\"848\" height=\"477\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLu_xrL8xu9zJaZyGfxTdv4hJ2y_O7nZZQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Um in jedem Lebensabschnitt eine gute geistige und k\u00f6rperliche Gesundheit zu bewahren, ist es entscheidend, sich aktiv um Ihr Gehirn zu k\u00fcmmern. Bemerken Sie beunruhigende Symptome? Z\u00f6gern Sie nicht, <a href=\"https:\/\/twojlekarz.net\/de\/psychiatra\/\">Beratung durch Spezialisten.<\/a><\/p>\n\n\n\n<p>Experten betonen, dass regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t, eine gesunde Ern\u00e4hrung, die reich an Omega-3-Fetts\u00e4uren, Antioxidantien und Vitaminen ist, sowie die Aufrechterhaltung der geistigen Aktivit\u00e4t durch das Erlernen neuer F\u00e4higkeiten, das Lesen von B\u00fcchern oder das L\u00f6sen von R\u00e4tseln einen direkten Einfluss auf die Gesundheit des Gehirns haben. Wichtig ist auch, auf einen gesunden Schlaf zu achten, der eine Schl\u00fcsselrolle bei Regenerationsprozessen und der Festigung des Ged\u00e4chtnisses spielt. Sich aktiv um Ihr Gehirn zu k\u00fcmmern, ist eine Investition in die Gesundheit f\u00fcr viele Jahre!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Der 22. Juli ist der Welttag des Gehirns. Nach Sch\u00e4tzungen der WHO werden Hirnerkrankungen bis 2030 die gr\u00f6\u00dfte gesundheitliche Bedrohung darstellen, die zu Behinderung oder Tod f\u00fchren kann. Zu den Hirnerkrankungen z\u00e4hlen nach Ansicht der Experten der Weltgesundheitsorganisation sowohl neurologische Leiden wie Parkinson, Alzheimer und Multiple Sklerose als auch psychische Erkrankungen wie Depressionen und Schizophrenie.<\/p>","protected":false},"author":9,"featured_media":10162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[227,387,388,267],"class_list":["post-10161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-podcast","tag-swiatowy-dzien-mozgu","tag-zdrowie-mozgu","tag-zdrowie-psychiczne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DBAJ O M\u00d3ZG NIE TYLKO OD \u015aWI\u0118TA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/de\/dbaj-o-mozg-nie-tylko-od-swieta\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DBAJ O M\u00d3ZG NIE TYLKO OD \u015aWI\u0118TA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"22 lipca przypada \u015awiatowy Dzie\u0144 M\u00f3zgu. 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