{"id":3465,"date":"2019-07-22T11:50:42","date_gmt":"2019-07-22T11:50:42","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3465"},"modified":"2019-08-05T10:51:48","modified_gmt":"2019-08-05T10:51:48","slug":"jak-jesc-zdrowo-nasi-specjalisci-w-mediach","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/de\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\/","title":{"rendered":"Wie ern\u00e4hrt man sich gesund? Unsere Spezialisten in den Medien"},"content":{"rendered":"<p><strong>Sind beliebte Di\u00e4ten f\u00fcr jedermann geeignet? Wie ern\u00e4hrt man sich gesund, ohne sich selbst zu schaden? Unsere Di\u00e4tspezialistin Dr. Joanna Pieczy\u0144ska r\u00e4umt in der Zeitschrift \u201eSamo Zdrowie\u201c die Zweifel ihrer Leser aus.<\/strong><\/p>\n\n\n\n<p>Die Pegan-Di\u00e4t gilt als die trendigste Di\u00e4t des Jahres 2019. Sie ist eine Kombination aus veganer Ern\u00e4hrung und Paleo-Di\u00e4t (die auf Fleisch und Fisch basiert). Dr. Joanna Pieczy\u0144ska, Ern\u00e4hrungsberaterin, die t\u00e4glich Patienten in unserer Klinik in Kobierzyce betreut, erkl\u00e4rt den Lesern der Zeitschrift \u201eSamo Zdrowie\u201c Schritt f\u00fcr Schritt, ob diese Di\u00e4t f\u00fcr jeden geeignet ist und ob sie uns hilft, unn\u00f6tige Kilos zu verlieren.<\/p>\n\n\n\n<p>\u2013 <em>Die Ern\u00e4hrung sollte individuell an jeden von uns angepasst werden, unter Ber\u00fccksichtigung von Alter, K\u00f6rpergewicht, k\u00f6rperlicher Aktivit\u00e4t und Gesundheitszustand. Ausgangspunkt sind immer die Grunds\u00e4tze einer rationalen Ern\u00e4hrung<\/em> \u2013 betont die Ern\u00e4hrungsberaterin und weist darauf hin, dass jede Di\u00e4t, die ohne R\u00fccksprache mit einem Spezialisten durchgef\u00fchrt wird, zu einem Mangel an bestimmten N\u00e4hrstoffen im K\u00f6rper f\u00fchren kann, beispielsweise an Kalzium, Zink oder Vitamin B.<\/p>\n\n\n\n<p>Wir empfehlen Ihnen, die neueste Ausgabe des Magazins Samo Zdrowie (Juli\/August 2019) zu lesen. Dr. Pieczy\u0144skas Tipps finden Sie auf Seite 37. <\/p>","protected":false},"excerpt":{"rendered":"<p>Sind beliebte Di\u00e4ten f\u00fcr jedermann geeignet? Wie ern\u00e4hrt man sich gesund, ohne sich selbst zu schaden? Unsere Di\u00e4tspezialistin Dr. Joanna Pieczy\u0144ska r\u00e4umt in der Zeitschrift \u201eSamo Zdrowie\u201c die Zweifel ihrer Leser aus.<\/p>","protected":false},"author":3,"featured_media":3592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[186,180],"class_list":["post-3465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-samo-zdrowie","tag-twoj-lekarz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak je\u015b\u0107 zdrowo? 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Nasza specjalistka od dietetyki, dr n. farmacji Joanna Pieczy\u0144ska, rozwiewa w\u0105tpliwo\u015bci czytelnik\u00f3w w magazynie \u201eSamo Zdrowie\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/de\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T11:50:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-05T10:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/10-07-2019_Samo-Zdrowie_okladka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"Jak je\u015b\u0107 zdrowo? 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