{"id":4665,"date":"2019-12-19T08:34:38","date_gmt":"2019-12-19T08:34:38","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4665"},"modified":"2019-12-18T23:44:51","modified_gmt":"2019-12-18T23:44:51","slug":"twoj-lekarz-i-przyjaciele-sylwia-majcher","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/de\/twoj-lekarz-i-przyjaciele-sylwia-majcher\/","title":{"rendered":"IHR ARZT UND IHRE FREUNDE \u2013 SYLWIA MAJCHER"},"content":{"rendered":"<p>Gesundheit ist mehr als nur die Abwesenheit von Krankheit. Sie ist eine positive Einstellung zu uns selbst und unserer Umgebung und die Energie, die es uns erm\u00f6glicht, unseren Leidenschaften nachzugehen. Begeisterung kann \u201eansteckend\u201c und sehr inspirierend sein. Die Kampagne soll zum Handeln anregen. <strong>IHR ARZT UND IHRE FREUNDE.<\/strong><br>In unserer Serie stellen wir Menschen vor, die durch die Verfolgung ihrer Leidenschaften Erfolg hatten. Der erste Gast war <strong>Sylwia Majcher<\/strong>, Radio- und Fernsehjournalist, Autor des Bestsellers <strong>\u201eIch koche, ich verschwende nichts. Zero Waste K\u00fcche nach polnischer Art.\u201c<\/strong> Wie sich herausstellt, kann man traditionelle Festtagsgerichte zubereiten, ohne Lebensmittel zu verschwenden und die Umwelt zu schonen. Ein gutes Beispiel ist Hummus aus den R\u00fcben, die nach dem Borschtsch-Kochen \u00fcbrig bleiben. Hier ist das Rezept von Sylwia Majcher:<br><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>6-8 gekochte R\u00fcben,<\/li>\n<li>100 g gekochte Erbsen,<\/li>\n<li>100 g Waln\u00fcsse oder Haseln\u00fcsse,<\/li>\n<li>Zitronensaft und -schale,<\/li>\n<li>eine Handvoll frischer Koriander oder Minze,<\/li>\n<li>2 Knoblauchzehen,<\/li>\n<li>kleine Chilischote,<\/li>\n<li>4 Essl\u00f6ffel Oliven\u00f6l und eine Prise Salz nach Geschmack.<\/li>\n<\/ul>\n<p><strong>Vorbereitung<\/strong><br>Die N\u00fcsse in einer trockenen Pfanne r\u00f6sten. Koriander oder Minze fein hacken. Die Rote Bete w\u00fcrfeln, die gekochten Erbsen, den gesch\u00e4lten Knoblauch und die ger\u00f6steten N\u00fcsse hinzuf\u00fcgen. Alle Zutaten in einen Mixer geben und fein p\u00fcrieren. Oliven\u00f6l, Zitronensaft und -schale dazugeben, Chili hinzuf\u00fcgen, salzen und nochmals fein p\u00fcrieren. Den fertigen Hummus in eine Sch\u00fcssel geben und 2\u20133 Tage im K\u00fchlschrank aufbewahren.<br>Sylwia Majcher leitet Workshops zum Thema Lebensmittelverschwendung und \u00d6kologie. Sie ermutigt Menschen, Leitungswasser zu trinken und plastikfrei einzukaufen. Wie das gelingt, beschreibt sie in ihrem neuesten Buch mit dem Titel: <strong>\u201eIch nutze, ich verschwende nicht. 52 Zero-Waste-Herausforderungen\u201c<\/strong>Die Autorin kam mit ihrer Tochter Nadia zum Treffen mit Ihrem Doktor.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"848\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 848px; height: 312px;\" data-original-width=\"848\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 235px; height: 312px;\" data-original-width=\"235\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"231\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4671\" data-orig-file=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg\" data-orig-size=\"2451,3267\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545133999&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BURACZKI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?fit=768%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?w=231&#038;h=308&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?w=2451&amp;ssl=1 2451w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?w=1696&amp;ssl=1 1696w\" width=\"231\" height=\"308\" loading=\"lazy\" data-original-width=\"231\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"R\u00fcben\" alt=\"BURACZKI\" style=\"width: 231px; 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height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 848px; height: 1096px;\" data-original-width=\"848\" data-original-height=\"1096\" > <div class=\"gallery-group images-1\" style=\"width: 848px; height: 1096px;\" data-original-width=\"848\" data-original-height=\"1096\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/KSI%C4%84%C5%BBKA-1.png?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"844\"> <meta itemprop=\"height\" content=\"1092\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4673\" data-orig-file=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/KSI\u0104\u017bKA-1.png\" data-orig-size=\"1509,1953\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KSI\u0104\u017bKA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/KSI%C4%84%C5%BBKA-1.png?fit=232%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/KSI%C4%84%C5%BBKA-1.png?fit=791%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/KSI%C4%84%C5%BBKA-1.png?w=844&#038;h=1092&#038;ssl=1\" width=\"844\" height=\"1092\" loading=\"lazy\" data-original-width=\"844\" data-original-height=\"1092\" itemprop=\"http:\/\/schema.org\/image\" title=\"BUCH\" alt=\"KSI\u0104\u017bKA\" style=\"width: 844px; height: 1092px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gesundheit ist mehr als nur die Abwesenheit von Krankheit. Sie ist eine positive Einstellung zu uns selbst und unserer Umgebung und die Energie, die es uns erm\u00f6glicht, unseren Leidenschaften nachzugehen. Begeisterung kann ansteckend und inspirierend sein. Die Kampagne \u201eIHR ARZT UND FREUNDE\u201c soll zum Handeln inspirieren.<br \/>\nIn unserer Serie stellen wir Menschen vor, die durch die Verfolgung ihrer Leidenschaften Erfolg hatten. Den Auftakt machte Sylwia Majcher, Radio- und Fernsehjournalistin und Autorin des Bestsellers \u201eIch koche, ich verschwende nichts. Zero-Waste-K\u00fcche auf Polnisch\u201c.<\/p>","protected":false},"author":3,"featured_media":4679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SYLWIA MAJCHER - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/de\/twoj-lekarz-i-przyjaciele-sylwia-majcher\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SYLWIA MAJCHER - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zdrowie to co\u015b wi\u0119cej ni\u017c brak choroby, to pozytywne nastawienie do siebie i otoczenia oraz energia, kt\u00f3ra pozwala nam realizowa\u0107 swoje pasje. Entuzjazm mo\u017ce by\u0107 \u201ezara\u017aliwy\u201d i bardzo inspiruj\u0105cy. W\u0142a\u015bnie inspirowaniu do dzia\u0142ania s\u0142u\u017cy akcja TW\u00d3J LEKARZ I PRZYJACIELE. W naszym cyklu prezentujemy ludzi, kt\u00f3rzy osi\u0105gn\u0119li sukces realizuj\u0105c swoje pasje. Pierwszym go\u015bciem by\u0142a Sylwia Majcher, dziennikarka radiowa i telewizyjna, autorka bestsellerowej ksi\u0105\u017cki \u201eGotuj\u0119, nie marnuj\u0119. Kuchnia zero waste po polsku\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/de\/twoj-lekarz-i-przyjaciele-sylwia-majcher\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-19T08:34:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/SL-i-przyjaciele.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1309\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sylwia-majcher\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sylwia-majcher\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SYLWIA MAJCHER\",\"datePublished\":\"2019-12-19T08:34:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sylwia-majcher\\\/\"},\"wordCount\":304,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sylwia-majcher\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/SL-i-przyjaciele.jpg?fit=1000%2C1309&ssl=1\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sylwia-majcher\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sylwia-majcher\\\/\",\"name\":\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SYLWIA MAJCHER - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; 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