{"id":4810,"date":"2020-01-21T08:20:09","date_gmt":"2020-01-21T08:20:09","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4810"},"modified":"2021-12-23T00:34:15","modified_gmt":"2021-12-23T00:34:15","slug":"dieta-dla-seniorow-na-dzien-babci-i-dziadka","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/de\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/","title":{"rendered":"ERN\u00c4HRUNG F\u00dcR SENIOREN ZUM GROSSELTERNTAG"},"content":{"rendered":"<p>Ihnen verdanken wir die zauberhaftesten Momente unserer Kindheit. Deshalb m\u00f6chten wir, dass sie lange und bei bester Gesundheit leben. Besonders Oma und Opa verdienen unsere Unterst\u00fctzung in ihrem aktiven Bem\u00fchen, gesund und fit zu bleiben. Zu den herzlichsten Gl\u00fcckw\u00fcnschen zum Gro\u00dfelterntag lohnt es sich, praktische Tipps f\u00fcr ein ges\u00fcnderes und l\u00e4ngeres Leben hinzuzuf\u00fcgen. Experten der Breslauer Stiftung \u201eBunte Tage\u201c haben eine Reihe von Ern\u00e4hrungstipps f\u00fcr Senioren zusammengestellt.<\/p>\n<p>Eine ausgewogene Ern\u00e4hrung ist eine der Voraussetzungen f\u00fcr die Erhaltung der Gesundheit. \u201eLass die Nahrung deine Medizin sein und die Medizin deine Nahrung\u201c \u2013 dieser Grundsatz des Hippokrates beschreibt sehr treffend die Art und Weise, wie wir den Inhalt unserer Teller zusammenstellen sollten. Die Ern\u00e4hrung muss alle vom K\u00f6rper ben\u00f6tigten Stoffe enthalten und auch Alter, Aktivit\u00e4t und Krankheiten ber\u00fccksichtigen, die sie lindern kann.<\/p>\n<p><\/p>\n<p>Welche Rolle einzelne N\u00e4hrstoffe spielen und welche Auswirkungen ihr Mangel oder \u00dcberschuss auf den K\u00f6rper hat, erkl\u00e4rt die ehrenamtliche Psychodi\u00e4tassistentin El\u017cbieta Henn. <strong>Stiftung \u201eColorful Days\u201c:<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4811\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\"><strong>1. KOHLENHYDRATE<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4776\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"2. PROTEINE (wird in einem neuen Tab ge\u00f6ffnet)\">2. PROTEINE<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4778\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"3. FETTE (wird in einem neuen Tab ge\u00f6ffnet)\">3. FETTE<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=225%2C152&#038;ssl=1\" alt=\"\" class=\"wp-image-4786\" width=\"225\" height=\"152\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?w=318&amp;ssl=1 318w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"4. VITAMINE (wird in einem neuen Tab ge\u00f6ffnet)\">4. <strong>VITAMINE<\/strong><\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ihnen verdanken wir die zauberhaftesten Momente unserer Kindheit. Deshalb m\u00f6chten wir, dass sie lange und bei bester Gesundheit leben. Besonders Oma und Opa verdienen unsere Unterst\u00fctzung in ihrem aktiven Bem\u00fchen, gesund und fit zu bleiben. Zu den herzlichsten Gl\u00fcckw\u00fcnschen zum Gro\u00dfelterntag lohnt es sich, praktische Tipps f\u00fcr ein ges\u00fcnderes und l\u00e4ngeres Leben hinzuzuf\u00fcgen. Experten der Breslauer Stiftung \u201eBunte Tage\u201c haben eine Reihe von Ern\u00e4hrungstipps f\u00fcr Senioren zusammengestellt.<\/p>","protected":false},"author":3,"featured_media":2238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/de\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zawdzi\u0119czamy im najbardziej magiczne chwile naszego dzieci\u0144stwa. Dlatego chcemy aby \u017cyli d\u0142ugo i w pe\u0142nym zdrowiu. Babcia i Dziadek szczeg\u00f3lnie zas\u0142uguj\u0105 na nasze wsparcie w aktywnych staraniach o dobre samopoczucie i sprawno\u015b\u0107. Do najserdeczniejszych \u017cycze\u0144 z okazji Dnia Babci i Dnia Dziadka warto do\u0142\u0105czy\u0107 praktyczne sposoby na zdrowsze i d\u0142u\u017csze \u017cycie. 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