{"id":4861,"date":"2020-02-10T06:00:00","date_gmt":"2020-02-10T06:00:00","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4861"},"modified":"2021-12-20T22:28:20","modified_gmt":"2021-12-20T22:28:20","slug":"twoj-lekarz-i-przyjaciele-sabina-derda","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/de\/twoj-lekarz-i-przyjaciele-sabina-derda\/","title":{"rendered":"IHRE ARZT UND FREUNDE \u2013 SABINA DERDA"},"content":{"rendered":"<p>Der Valentinstag steht vor der T\u00fcr und viele Menschen suchen nerv\u00f6s nach einem Geschenk f\u00fcr ihre \u201ebessere H\u00e4lfte\u201c. Sabina Derda, eine Trainerin aus Breslau und preisgekr\u00f6nte Bodybuilding-Wettk\u00e4mpferin in der Kategorie Bikini-Fitness, eine weitere Heldin der Kampagne YOUR DOCTOR and FRIENDS, hat eine gute Idee f\u00fcr eine \u00dcberraschung zum Valentinstag. <\/p>\n\n\n\n<p>Was ist also das beste Geschenk f\u00fcr einen geliebten Menschen?<em>? <\/em><\/p>\n\n\n\n<p><strong><em>\u201eDas Herz sollte zum Valentinstag vor allem gesund sein, deshalb ist es ein tolles Geschenk, fit zu bleiben und das im Winter geschw\u00e4chte Wohlbefinden zu verbessern. Gemeinsames Training ist eine M\u00f6glichkeit, Beziehungen zu st\u00e4rken und sich gegenseitig zu sportlicher Bet\u00e4tigung zu motivieren.<\/em><\/strong><strong>\u201d\n<\/strong>\u2013 sagt die Europameisterin und Vize-Weltmeisterin des IBFF&amp;WPF-Verbandes in der Kategorie Bikini-Fitness 2018. <\/p>\n\n\n\n<p>Sabina Derda kombiniert seit 14 Jahren ihre Sportkarriere mit ihrer Arbeit als Personal Trainerin und lizenzierte Fitnesstrainerin in Breslau. Zu ihren Spezialgebieten z\u00e4hlen Kraft- und Funktionstraining, Stretching und Tanzkurse. Neben jeglicher Form k\u00f6rperlicher Bet\u00e4tigung ist sie auch eine Verfechterin einer gesunden Lebensf\u00fchrung. <\/p>\n\n\n\n<p><strong><em>\u201eDer erste Schritt zur Verbesserung Ihrer k\u00f6rperlichen Verfassung k\u00f6nnte ein Spaziergang zu zweit am Valentinstag sein, denn das ist sicherlich ges\u00fcnder, als auf der Couch zu liegen und eine weitere romantische Kom\u00f6die anzuschauen.\u201c<\/em><\/strong> \u2013 scherzt der Breslauer Champion. Er f\u00fcgt hinzu, dass fortgeschrittenere Aktivit\u00e4tsformen unter Aufsicht eines Spezialisten durchgef\u00fchrt werden sollten, um das Training an die individuellen Bed\u00fcrfnisse anzupassen. F\u00fcr alle, die zum Valentinstag ihre Fitness verbessern m\u00f6chten, hat der Trainer ein Set an \u00dcbungen vorbereitet:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\" (wird in einem neuen Tab ge\u00f6ffnet)\" href=\"https:\/\/www.youtube.com\/watch?v=r-8AKpOkT9w&amp;feature=youtu.be&amp;fbclid=IwAR1KtYUIL_vcinYNnFBuPzJuLjf-R720_zWTTl0_OQHgElg8rR0tEXdQb34\" target=\"_blank\">Einfaches Training gegen R\u00fcckenschmerzen<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\" (wird in einem neuen Tab ge\u00f6ffnet)\" href=\"https:\/\/www.youtube.com\/watch?v=a214pXDd7cM&amp;feature=youtu.be&amp;fbclid=IwAR0EmGyMGw48mPaCklN1qK8ss-aJ-LnprGJmBVAItVyKam2lhCSZtqs_wQ4\" target=\"_blank\">Eine Reihe von \u00dcbungen f\u00fcr H\u00fcftprobleme<\/a><\/li><\/ol>\n\n\n\n<p>Weitere Coaching-Tipps auf meinem Profil <a href=\"https:\/\/www.facebook.com\/sabina.derda\">Fb Sabina Derda \u2013 Personal Trainer.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"478\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=478%2C478&#038;ssl=1\" alt=\"\" class=\"wp-image-4893\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?w=478&amp;ssl=1 478w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Der Valentinstag steht vor der T\u00fcr und viele Menschen suchen nerv\u00f6s nach einem Geschenk f\u00fcr ihre \u201ebessere H\u00e4lfte\u201c. Sabina Derda, eine Trainerin aus Breslau und preisgekr\u00f6nte Bodybuilding-Wettk\u00e4mpferin in der Kategorie Bikini-Fitness, eine weitere Heldin der Kampagne YOUR DOCTOR and FRIENDS, hat eine gute Idee f\u00fcr eine \u00dcberraschung zum Valentinstag. <\/p>","protected":false},"author":3,"featured_media":4922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/de\/twoj-lekarz-i-przyjaciele-sabina-derda\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zbli\u017caj\u0105ce si\u0119 Walentynki sprawiaj\u0105, \u017ce wiele os\u00f3b nerwowo poszukuje prezentu dla swojej \u201edrugiej po\u0142\u00f3wki\u201d. Dobry pomys\u0142 na walentynkow\u0105 niespodziank\u0119 ma Sabina Derda wroc\u0142awska trenerka i utytu\u0142owana zawodniczka kulturystki w kategorii bikini fitness, kolejna bohaterka akcji TW\u00d3J LEKARZ i PRZYJACIELE.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/de\/twoj-lekarz-i-przyjaciele-sabina-derda\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-10T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T22:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/sabina-1-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sabina-derda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sabina-derda\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA\",\"datePublished\":\"2020-02-10T06:00:00+00:00\",\"dateModified\":\"2021-12-20T22:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sabina-derda\\\/\"},\"wordCount\":248,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sabina-derda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/sabina-1-min.jpg?fit=600%2C800&ssl=1\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sabina-derda\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-i-przyjaciele-sabina-derda\\\/\",\"name\":\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; 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