{"id":10540,"date":"2025-03-24T07:28:50","date_gmt":"2025-03-24T07:28:50","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=10540"},"modified":"2026-03-12T08:10:03","modified_gmt":"2026-03-12T07:10:03","slug":"plan-dla-zdrowia-mamy-i-dziecka-edukacja-w-nzoz-twoj-lekarz","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/plan-dla-zdrowia-mamy-i-dziecka-edukacja-w-nzoz-twoj-lekarz\/","title":{"rendered":"MOTHER AND CHILD HEALTH PLAN \u2013 EDUCATION IN NZOZ YOUR DOCTOR"},"content":{"rendered":"<p>Are you planning motherhood? This is a special moment in every woman&#039;s life, so it is worth preparing for it properly. Our clinics join the educational campaign <a href=\"http:\/\/www.promocjazdrowia.org.pl\">Health Promotion Foundation \u2013 MOTHER AND CHILD HEALTH PLAN<\/a>. Together with experts, we help expectant mothers take care of their health and consciously prepare for pregnancy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO PREPARE YOUR BODY FOR PREGNANCY? KEY STEPS<\/strong><\/h2>\n\n\n\n<p>During educational activities, we emphasize how important it is to consciously prepare for motherhood. In the podcast series <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zJw9SD0ARfryMGfFG8Tnuxm\">WHAT DOES YOUR DOCTOR SAY?<\/a>, carried out by the Health Promotion Foundation, the key topics covered are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What tests should you do before getting pregnant? Basic tests, such as breast ultrasound, cytology with HPV test and blood type determination, allow for early detection of potential health problems.<\/li>\n\n\n\n<li>Folic acid and supplementation before pregnancy \u2013 Folic acid supplementation three months before conception reduces the risk of neural tube defects in the baby.<\/li>\n\n\n\n<li>Healthy diet, physical activity and fertility \u2013 A balanced diet and exercise support the proper functioning of the body and increase the chances of getting pregnant.<\/li>\n\n\n\n<li>Future Dad&#039;s Health \u2013 Sperm testing, healthy body weight and avoiding stimulants affect fertility.<\/li>\n\n\n\n<li>Monitoring your ovulation cycle \u2013 Being aware of your cycle increases the effectiveness of trying to conceive.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PRENATAL TESTS \u2013 THE KEY TO A SAFE PREGNANCY<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetic ultrasound and PAPP-A test \u2013 non-invasive tests to detect the risk of genetic defects.<\/li>\n\n\n\n<li>Fetal DNA testing from maternal blood \u2013 genetic analysis of the fetus from the 10th week of pregnancy.<\/li>\n\n\n\n<li>Free prenatal tests from the National Health Fund \u2013 financed tests, including genetic ultrasound and PAPP-A test.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HEALTH DURING PREGNANCY \u2013 HOW TO TAKE CARE OF IT?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glucose Tolerance Test \u2013 Diagnosis of Gestational Diabetes.<\/li>\n\n\n\n<li>Blood pressure measurement \u2013 Early detection of gestational hypertension.<\/li>\n\n\n\n<li>GBS smear \u2013 Protecting your newborn from infection during delivery.<\/li>\n\n\n\n<li>Vaccinations during pregnancy \u2013 Vaccinations against influenza, whooping cough and RSV support your baby\u2019s immunity.<\/li>\n\n\n\n<li>Blood type and serological conflict \u2013 Key tests for pregnancy safety.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EDUCATION AND PREVENTION IN NZOZ YOUR DOCTOR&nbsp;<\/strong><\/h2>\n\n\n\n<p>In our facilities we provide consultations with primary care physicians and <a href=\"https:\/\/twojlekarz.net\/en\/ginekolog\/\">gynecology specialists<\/a>. All women can also count on professional support from midwives and participate in classes <a href=\"https:\/\/twojlekarz.net\/en\/szkola-rodzenia\/\">Birthing Schools<\/a>. Learn more about pregnancy planning and health prevention while preparing for motherhood.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you planning motherhood? This is a special moment in every woman&#039;s life, so it is worth preparing for it properly. Our clinics join the educational campaign of the Health Promotion Foundation - PLAN FOR MOTHER AND CHILD HEALTH.<\/p>","protected":false},"author":9,"featured_media":10099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[459,227,461,460,462],"class_list":["post-10540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-badania-prenatalne","tag-podcast","tag-poradnia-ginekologiczna","tag-przygotowanie-do-ciazy","tag-zdrowie-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PLAN DLA ZDROWIA MAMY I DZIECKA - EDUKACJA W NZOZ TW\u00d3J LEKARZ - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/plan-dla-zdrowia-mamy-i-dziecka-edukacja-w-nzoz-twoj-lekarz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLAN DLA ZDROWIA MAMY I DZIECKA - EDUKACJA W NZOZ TW\u00d3J LEKARZ - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Planujesz macierzy\u0144stwo? 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