{"id":10573,"date":"2025-04-14T06:41:15","date_gmt":"2025-04-14T06:41:15","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=10573"},"modified":"2026-03-12T08:09:17","modified_gmt":"2026-03-12T07:09:17","slug":"jak-chronic-sie-przed-borelioza-i-kzm-podczas-wiosennych-spacerow","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/jak-chronic-sie-przed-borelioza-i-kzm-podczas-wiosennych-spacerow\/","title":{"rendered":"HOW TO PROTECT YOURSELF AGAINST LYME DISEASE AND TBE DURING SPRING WALKS?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Spring is a time of increased tick activity<\/strong><\/h2>\n\n\n\n<p>Spring walks in the forest, park or meadow are a great way to relax and connect with nature. Unfortunately, in such places it is easy to come across ticks that can carry dangerous diseases such as Lyme disease or tick-borne encephalitis (TBE). That is why it is worth remembering the rules of protection against ticks and knowing the first symptoms of tick-borne diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What diseases do ticks transmit?<\/strong><\/h2>\n\n\n\n<p>Ticks are carriers of many dangerous pathogens. The most common tick-borne diseases are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lyme disease \u2013 a bacterial disease that may present with erythema migrans, joint pain, and neurological symptoms.<\/li>\n\n\n\n<li>Tick-borne encephalitis (TBE) \u2013 a viral disease that can lead to serious neurological complications.<\/li>\n\n\n\n<li>Rarer infections, such as anaplasmosis or babesiosis, can also cause serious health problems.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where can you catch a tick?<\/strong><\/h2>\n\n\n\n<p>Ticks are not found exclusively in forests. They can also be found:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>in city parks,<\/li>\n\n\n\n<li>in meadows and clearings,<\/li>\n\n\n\n<li>in home gardens,<\/li>\n\n\n\n<li>on allotments and in tall grass.<\/li>\n<\/ul>\n\n\n\n<p>That&#039;s why even a regular walk with your dog can end with a dangerous prick.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to recognize a tick bite?<\/strong><\/h2>\n\n\n\n<p>A tick bite is painless, so it often goes unnoticed. It is worth paying attention to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erythema migrans \u2013 characteristic redness around the injection site,<\/li>\n\n\n\n<li>flu-like symptoms: fever, headache, muscle pain,<\/li>\n\n\n\n<li>concentration problems, joint pain, fatigue \u2013 these may appear even several weeks after the injection.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to effectively protect yourself against ticks?<\/strong><\/h2>\n\n\n\n<p>To minimize the risk of being bitten, follow these rules:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Appropriate clothing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear long pants, socks, and long-sleeved shirts.<\/li>\n\n\n\n<li>Tuck your pants into your shoes \u2013 it will be harder for ticks to get to your skin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Use repellents<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use repellents containing DEET or picaridin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Check your body carefully after a walk<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Especially the groin area, armpits, behind the ears, and the bends of the knees and elbows.<\/li>\n\n\n\n<li>The tick should be removed as soon as possible \u2013 preferably using tweezers or a special lasso.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Consider vaccination<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaccination against tick-borne encephalitis (TBE) is an effective form of protection \u2013 also available in our facilities.<\/li>\n<\/ul>\n\n\n\n<p>If you notice redness or disturbing symptoms after a walk in a green area, do not delay visiting a doctor.&nbsp;<\/p>\n\n\n\n<p>Want to know more? Listen to podcasts <strong>WHAT DOES YOUR DOCTOR SAY?<\/strong>.<\/p>\n\n\n\n<p>Cycle <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zKS2iKxGzkq7AkVCh9wGsdZ\"><strong>TICK-BORNE DISEASES<\/strong><\/a> explains in an accessible way how Lyme disease is treated, when it is worth doing tests, and what to do after a tick bite.<\/p>","protected":false},"excerpt":{"rendered":"<p>Spring walks in the forest, park or meadow are a great way to relax and connect with nature. Unfortunately, in such places it is easy to come across ticks that can carry dangerous diseases.<\/p>","protected":false},"author":9,"featured_media":10574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[466,468,467],"class_list":["post-10573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-kleszcze","tag-kleszczowe-zapalenie-mozgu","tag-kzm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAK CHRONI\u0106 SI\u0118 PRZED BORELIOZ\u0104 I KZM PODCZAS WIOSENNYCH SPACER\u00d3W? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/jak-chronic-sie-przed-borelioza-i-kzm-podczas-wiosennych-spacerow\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK CHRONI\u0106 SI\u0118 PRZED BORELIOZ\u0104 I KZM PODCZAS WIOSENNYCH SPACER\u00d3W? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Wiosenne spacery po lesie, parku czy \u0142\u0105ce to \u015bwietny spos\u00f3b na relaks i kontakt z natur\u0105. 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