{"id":11181,"date":"2025-12-29T12:34:30","date_gmt":"2025-12-29T12:34:30","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=11181"},"modified":"2026-03-12T07:57:57","modified_gmt":"2026-03-12T06:57:57","slug":"jak-zadbac-o-zdrowie-podczas-egzotycznej-podrozy-w-okresie-swiateczno-noworocznym","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/jak-zadbac-o-zdrowie-podczas-egzotycznej-podrozy-w-okresie-swiateczno-noworocznym\/","title":{"rendered":"HOW TO TAKE CARE OF YOUR HEALTH DURING AN EXOTIC TRAVEL DURING THE CHRISTMAS AND NEW YEAR&#039;S PERIOD?"},"content":{"rendered":"<p>As winter grays reign in Poland, more and more travelers are escaping towards the tropical sun. Excitement is mounting, suitcases are ready, paradise beaches are in our eyes, and the aroma of exotic cuisine fills our nostrils. It&#039;s at this point that we should pause for a moment and consider a health &quot;safety plan.&quot; Because while exotic trips bring unique memories, they also carry specific risks that can be effectively prevented. We encourage you to read this travel essentials, based on podcasts. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zIP91BuCK4TqA9Vn-80j1rl\"><strong>WHAT DOES YOUR DOCTOR SAY?<\/strong><\/a> with the participation of a travel medicine specialist, <strong>Mateusz Babicki, MD, PhD<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FIRST AID KIT \u2013 THE FOUNDATION FOR A SAFE TRIP<\/strong><\/h2>\n\n\n\n<p>A dream trip begins even before boarding the plane. This is the moment when a well-thought-out travel first aid kit should be assembled: with chronic medications (with a small supply), basic dressings, disinfectants, and remedies for respiratory infections, sore throats, and fevers. This isn&#039;t an exaggeration. Even a minor cut on coral can turn into a difficult-to-heal wound in the tropics. It&#039;s also worth remembering sun protection and moisturizing products after exposure to strong sunlight.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO AVOID TRAVELERS&#039; DIARRHEA?<\/strong><\/h2>\n\n\n\n<p>Upon landing in the tropics, we quickly realize that street food is tempting with its aromas and ice cubes in drinks look harmless. This is when intestinal problems are most likely to arise. Dr. Babicki reminds us that traveler&#039;s diarrhea is most often caused by drinking tap water, eating raw foods, and products prepared in unsafe conditions. And if symptoms do appear, hydration with electrolytes, taking probiotics, and judicious use of antidiarrheal medications are essential.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>REPELLENTS AND PROPHYLAXIS TO PREVENT INSECT-BORNE DISEASES.<\/strong><\/h2>\n\n\n\n<p>Exotic destinations pose a risk of contact with dangerous insects. And with them, the likelihood of diseases such as malaria, dengue fever, chikungunya, and Zika. A travel essential should include repellents with a high concentration of DEET, and for children, special stickers with essential oils. Those choosing Africa or Southeast Asia should remember to take antimalarial prophylaxis, which begins the day before departure, lasts throughout their stay, and must be continued for another seven days after their return \u2013 even if the last mosquito bite occurred\u2026 upon boarding the plane.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHEN YOU RETURN, WATCH YOURSELF MORE CAREFULLY THAN YOUR HOLIDAY PHOTOS<\/strong><\/h2>\n\n\n\n<p>When we sit down to sort through hundreds of photos after returning home, it&#039;s worth listening to our own body&#039;s signals. Persistent fever, prolonged diarrhea, or unusual skin lesions require medical consultation. Some tropical illnesses can take several weeks to manifest, so information about recent exotic travel is crucial for rapid diagnosis and effective treatment.<\/p>","protected":false},"excerpt":{"rendered":"<p>As winter gray reigns in Poland, more and more travelers are escaping to the tropical sun. We encourage you to read this travel essentials guide, based on the CO NA TO TW\u00d3J ELEKARZ podcasts featuring travel medicine specialist Mateusz Babicki, MD. <\/p>","protected":false},"author":9,"featured_media":10322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[549,550,551],"class_list":["post-11181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-egzotyczne-podroze","tag-podrozniczy-niezbednik-medyczny","tag-profilaktyka-medyczna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAK ZADBA\u0106 O ZDROWIE PODCZAS EGZOTYCZNEJ PODR\u00d3\u017bY W OKRESIE \u015aWI\u0104TECZNO-NOWOROCZNYM? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/jak-zadbac-o-zdrowie-podczas-egzotycznej-podrozy-w-okresie-swiateczno-noworocznym\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK ZADBA\u0106 O ZDROWIE PODCZAS EGZOTYCZNEJ PODR\u00d3\u017bY W OKRESIE \u015aWI\u0104TECZNO-NOWOROCZNYM? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Gdy w Polsce kr\u00f3luje zimowa szaro\u015b\u0107, coraz wi\u0119cej podr\u00f3\u017cnik\u00f3w ucieka w stron\u0119 tropikalnego s\u0142o\u0144ca. Zach\u0119camy do lektury podr\u00f3\u017cniczego niezb\u0119dnika, kt\u00f3ry powsta\u0142 na podstawie podcast\u00f3w CO NA TO TW\u00d3J LEKARZ z udzia\u0142em specjalisty medycyny podr\u00f3\u017cy, dr n. med. 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