{"id":11221,"date":"2026-01-12T08:28:25","date_gmt":"2026-01-12T08:28:25","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=11221"},"modified":"2026-03-12T07:52:50","modified_gmt":"2026-03-12T06:52:50","slug":"jak-radzic-sobie-z-alergia","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/jak-radzic-sobie-z-alergia\/","title":{"rendered":"HOW TO DEAL WITH ALLERGIES?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">An allergy is an overreaction of the immune system to something that poses no threat to most people. That&#039;s why it can be so confusing: for some, it ends with a runny nose and watery eyes, while for others, symptoms can be much more severe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patients often grapple with similar questions: is it really an allergy, what am I allergic to, and what tests should I take? Then there are questions about treatment: is avoiding the allergen enough, are medications necessary, or is desensitization worth considering? In practice, a calm transition from symptom observation, through diagnosis, to the decision on treatment is crucial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts point out that winter is a good time to plan diagnostics, discuss the purpose of therapy, and prepare for the next season, instead of reacting only when the symptoms return with a vengeance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Allergy year by step: from diagnosis to desensitization and treatment.&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The text is based on an interview with Dr. Kamil Bar in the medical podcast CO NA TO WOJ ELEKARZ.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This material is for educational purposes only and does not replace an individual medical consultation. If you are concerned about your health, <a href=\"https:\/\/internet-med.pl\/kobierzyce\/termin\/Niepubliczny%20Zak%C5%82ad%20Opieki%20Zdrowotnej%20%E2%80%9ETw%C3%B3j%20Lekarz%E2%80%9D%20Sp.%20z%20o.o.%20\/Poradnia%20alergologiczna%20-%20konsultacja%20alergologa%20-%20Kobierzyce,%20ul.%20Witosa%205\/Wszyscy%20lekarze\/2026-1-12\/2026-7-12\">seek medical advice!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 1: Notice the pattern of symptoms and name the problem<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start with simple questions that clarify the situation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When do symptoms appear: seasonally or year-round?<\/li>\n\n\n\n<li>Under what circumstances: after contact with an animal, after eating a specific food, at home, outdoors?<\/li>\n\n\n\n<li>How much do they affect everyday life and quality of life?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is important because having an allergy (or a condition within the allergic spectrum) doesn&#039;t always mean you can easily escape the trigger. The situation is different when symptoms appear infrequently and under predictable conditions (e.g., occasional contact with an animal) than when we&#039;re dealing with exposure that&#039;s difficult to limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 2: When to seek medical attention?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The conversation strongly emphasizes a practical approach: it is worth seeking help when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you are not sure what is causing your allergy and the symptoms keep coming back,<\/li>\n\n\n\n<li>the symptoms are so bothersome that they require ongoing treatment,<\/li>\n\n\n\n<li>you suspect that avoiding the allergen is unrealistic or very difficult.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The doctor helps to sort out the symptoms and assess whether we are talking about an allergy as such or a disease from the group of allergic diseases, which cannot always be &quot;caught&quot; in standard tests.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 3: Understand what tests can (and can&#039;t) show<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most often we think about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skin tests,<\/li>\n\n\n\n<li>blood tests: specific IgE antibodies.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The expert points out that these methods only detect one type of allergy: IgE-dependent. However, there are more mechanisms involved, so the diagnostic scope can be broader.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 4: Other diagnostic methods.&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the suspicions, the doctor may resort to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patch tests (e.g. when contact allergy to metals or chemical ingredients present in everyday products is suspected),<\/li>\n\n\n\n<li>provocation tests are considered a very valuable diagnostic tool.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Provocation tests involve the controlled &quot;exposure&quot; of a patient to a suspected factor and observation of the patient&#039;s reaction. It was emphasized during the interview that in selected, milder situations (after medical evaluation), they can even be performed at home. However, it is important to always discuss them with a doctor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 5: Choosing a strategy: avoidance, symptomatic treatment, and sometimes causal treatment<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Three pillars of conduct emerge in the conversation:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Allergen avoidance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the simplest method when contact is rare or can be realistically limited.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Symptomatic treatment<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In inhalant allergies, it&#039;s important to distinguish whether the allergen is seasonal or year-round. The expert also discusses some practical rules:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>during times of high allergen concentration, limit exposure (e.g. less airing),<\/li>\n\n\n\n<li>choose the time of your walk when there are fewer allergens in the air (e.g. after rain),<\/li>\n\n\n\n<li>If the symptoms are particularly bothersome, sometimes a change of environment helps (e.g. a trip to the seaside during a difficult period).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There&#039;s also an important tip regarding symptomatic medications. Patients often start using them only &quot;mid-season,&quot; while some treatments work best after regular use over a period of time. Therefore, if you know a difficult period is approaching, it&#039;s worth planning your treatment in advance and maintaining it consistently throughout the exposure period.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Desensitization (specific immunotherapy)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This method was mentioned in the conversation as treating the cause of the allergy. However, it requires:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>determining what exactly the desensitization is to be performed for,<\/li>\n\n\n\n<li>confirmation of validity (among other things, to ensure that the therapy makes sense),<\/li>\n\n\n\n<li>awareness that the standard cycle lasts 3\u20135 years.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Managing allergies rarely comes down to a single decision or a single test. A calm, step-by-step approach is most helpful: recognizing the symptom pattern, consulting, appropriately selected diagnostics, and then consciously choosing a strategy. From allergen avoidance, through symptomatic treatment, to desensitization if indicated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And here we come back to winter. For people with seasonal allergies, it&#039;s often the best time to <a href=\"https:\/\/internet-med.pl\/kobierzyce\/termin\/Niepubliczny%20Zak%C5%82ad%20Opieki%20Zdrowotnej%20%E2%80%9ETw%C3%B3j%20Lekarz%E2%80%9D%20Sp.%20z%20o.o.%20\/Poradnia%20alergologiczna%20-%20konsultacja%20alergologa%20-%20Kobierzyce,%20ul.%20Witosa%205\/Wszyscy%20lekarze\/2026-1-12\/2026-7-12\">go to an allergy clinic<\/a>, discuss the action plan and prepare for the season.<\/p>","protected":false},"excerpt":{"rendered":"<p>An allergy is an overreaction of the immune system to something that poses no threat to most people. That&#039;s why it can be so confusing: for some, it ends with a runny nose and watery eyes, while for others, symptoms can be much more severe. <\/p>","protected":false},"author":9,"featured_media":11222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_wp_rev_ctl_limit":""},"categories":[90],"tags":[563,523,564,565],"class_list":["post-11221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-alergia","tag-alergolog","tag-diagnoza-2","tag-poradnia-alergologiczna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAK RADZI\u0106 SOBIE Z ALERGI\u0104? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/jak-radzic-sobie-z-alergia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK RADZI\u0106 SOBIE Z ALERGI\u0104? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Alergia jest nadmiern\u0105 reakcj\u0105 uk\u0142adu odporno\u015bciowego na czynnik, kt\u00f3ry dla wi\u0119kszo\u015bci os\u00f3b nie stanowi zagro\u017cenia. W\u0142a\u015bnie dlatego bywa tak myl\u0105ca: u jednych ko\u0144czy si\u0119 na katarze i \u0142zawieniu, u innych objawy potrafi\u0105 by\u0107 znacznie silniejsze.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/jak-radzic-sobie-z-alergia\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T08:28:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T06:52:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"JAK RADZI\u0106 SOBIE Z ALERGI\u0104?\",\"datePublished\":\"2026-01-12T08:28:25+00:00\",\"dateModified\":\"2026-03-12T06:52:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/\"},\"wordCount\":827,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1\",\"keywords\":[\"alergia\",\"alergolog\",\"diagnoza\",\"poradnia alergologiczna\"],\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/\",\"name\":\"JAK RADZI\u0106 SOBIE Z ALERGI\u0104? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1\",\"datePublished\":\"2026-01-12T08:28:25+00:00\",\"dateModified\":\"2026-03-12T06:52:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1\",\"width\":900,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-radzic-sobie-z-alergia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/twojlekarz.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JAK RADZI\u0106 SOBIE Z ALERGI\u0104?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/twojlekarz.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"width\":200,\"height\":71,\"caption\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NZOZTwojLekarz\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\",\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"caption\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\"},\"url\":\"https:\\\/\\\/twojlekarz.net\\\/en\\\/author\\\/twojlekarz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JAK RADZI\u0106 SOBIE Z ALERGI\u0104? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/en\/jak-radzic-sobie-z-alergia\/","og_locale":"en_GB","og_type":"article","og_title":"JAK RADZI\u0106 SOBIE Z ALERGI\u0104? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","og_description":"Alergia jest nadmiern\u0105 reakcj\u0105 uk\u0142adu odporno\u015bciowego na czynnik, kt\u00f3ry dla wi\u0119kszo\u015bci os\u00f3b nie stanowi zagro\u017cenia. W\u0142a\u015bnie dlatego bywa tak myl\u0105ca: u jednych ko\u0144czy si\u0119 na katarze i \u0142zawieniu, u innych objawy potrafi\u0105 by\u0107 znacznie silniejsze.","og_url":"https:\/\/twojlekarz.net\/en\/jak-radzic-sobie-z-alergia\/","og_site_name":"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","article_publisher":"https:\/\/www.facebook.com\/NZOZTwojLekarz\/","article_published_time":"2026-01-12T08:28:25+00:00","article_modified_time":"2026-03-12T06:52:50+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png","type":"image\/png"}],"author":"NZOZ \"Tw\u00f3j Lekarz\"","twitter_card":"summary_large_image","twitter_misc":{"Written by":"NZOZ \"Tw\u00f3j Lekarz\"","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#article","isPartOf":{"@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/"},"author":{"name":"NZOZ \"Tw\u00f3j Lekarz\"","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4"},"headline":"JAK RADZI\u0106 SOBIE Z ALERGI\u0104?","datePublished":"2026-01-12T08:28:25+00:00","dateModified":"2026-03-12T06:52:50+00:00","mainEntityOfPage":{"@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/"},"wordCount":827,"publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"image":{"@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1","keywords":["alergia","alergolog","diagnoza","poradnia alergologiczna"],"articleSection":["Aktualno\u015bci"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/","url":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/","name":"JAK RADZI\u0106 SOBIE Z ALERGI\u0104? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","isPartOf":{"@id":"https:\/\/twojlekarz.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#primaryimage"},"image":{"@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1","datePublished":"2026-01-12T08:28:25+00:00","dateModified":"2026-03-12T06:52:50+00:00","breadcrumb":{"@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#primaryimage","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1","width":900,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/twojlekarz.net\/jak-radzic-sobie-z-alergia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/twojlekarz.net\/"},{"@type":"ListItem","position":2,"name":"JAK RADZI\u0106 SOBIE Z ALERGI\u0104?"}]},{"@type":"WebSite","@id":"https:\/\/twojlekarz.net\/#website","url":"https:\/\/twojlekarz.net\/","name":"NZOZ &quot;Your Doctor&quot; Clinic sp. z o. o.","description":"","publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/twojlekarz.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/twojlekarz.net\/#organization","name":"NZOZ &quot;Your Doctor&quot; Clinic sp. z o. o.","url":"https:\/\/twojlekarz.net\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","width":200,"height":71,"caption":"Przychodnia NZOZ \"Tw\u00f3j Lekarz\" sp. z o.o."},"image":{"@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NZOZTwojLekarz\/"]},{"@type":"Person","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4","name":"NZOZ &quot;Your Doctor&quot;","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","caption":"NZOZ \"Tw\u00f3j Lekarz\""},"url":"https:\/\/twojlekarz.net\/en\/author\/twojlekarz\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ALERGIE-FOTO.png?fit=900%2C450&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts\/11221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/comments?post=11221"}],"version-history":[{"count":2,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts\/11221\/revisions"}],"predecessor-version":[{"id":11406,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts\/11221\/revisions\/11406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/media\/11222"}],"wp:attachment":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/media?parent=11221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/categories?post=11221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/tags?post=11221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}