{"id":11370,"date":"2026-03-09T08:00:00","date_gmt":"2026-03-09T07:00:00","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=11370"},"modified":"2026-03-12T07:47:11","modified_gmt":"2026-03-12T06:47:11","slug":"program-moje-zdrowie-krok-po-kroku","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/program-moje-zdrowie-krok-po-kroku\/","title":{"rendered":"MY HEALTH STEP BY STEP PROGRAM"},"content":{"rendered":"

Many patients only seek medical attention when disturbing symptoms appear. However, some illnesses develop painlessly and without any obvious warning signs. This is why a nationwide program was created. My Health<\/strong>, which allows for the assessment of an adult's health and the detection of risk factors at an early stage. The program is available to individuals who:<\/p>\n\n\n\n

\u2022 are over 20 years old<\/p>\n\n\n\n

\u2022 are under the care of a primary care physician<\/p>\n\n\n\n

\u2022 complete the adult health assessment questionnaire<\/p>\n\n\n\n

The My Health program is becoming increasingly popular. Since the beginning of the year, more than 10,000 people have signed up for it at NZOZ Tw\u00f3j Lekarz clinics. over 600 patients<\/strong>.<\/p>\n\n\n\n

What is the My Health program?<\/strong><\/h2>\n\n\n\n

The program includes an adult health assessment. The first step is to complete a questionnaire in the Online Patient Account. Questions cover lifestyle, past illnesses, family history, and current well-being. It's important to answer calmly and truthfully. This tool helps doctors assess health holistically, not just through the prism of a single symptom.<\/p>\n\n\n\n

Based on the questionnaire responses, appropriate diagnostic tests are ordered. Their execution is crucial to the entire process. Without a complete set of up-to-date results, it is impossible to reliably assess disease risk or plan further preventative measures. Missing any of these tests leaves the health picture incomplete. Remember, completing the survey is just the beginning! Get your referrals and get your tests done!<\/strong><\/p>\n\n\n\n

How to use the program?<\/strong><\/h2>\n\n\n\n

\u2022 complete the adult health assessment questionnaire in the Online Patient Account<\/p>\n\n\n\n

\u2022 perform all ordered tests in their entirety<\/p>\n\n\n\n

\u2022 prepare a complete set of results for the summary visit<\/p>\n\n\n\n

\u2022 discuss the results with your doctor and determine further prevention or possible treatment plans<\/p>\n\n\n\n

Each stage is important and influences the final assessment of health.<\/p>\n\n\n\n

How does the implementation of the program look like in the NZOZ Tw\u00f3j Lekarz network?<\/strong><\/h2>\n\n\n\n

At NZOZ Your Doctor facilities, the program is implemented as part of the family doctor's daily care for patients enrolled in the network. Patients proceed through a structured process. First, a questionnaire is reviewed, followed by referrals for tests and an invitation to a treatment room for a basic health assessment. After completing the laboratory tests, a consultation with the doctor takes place, during which the results are discussed and further action is determined.<\/p>\n\n\n\n

Continuity of care is crucial. The physician reviewing laboratory test results has access to treatment history and previous results, allowing them to more accurately assess changes and propose appropriate actions.<\/p>\n\n\n\n

What does the patient gain in practice?<\/strong><\/h2>\n\n\n\n

The My Health program provides clear information about your current health status. It allows you to check blood pressure, glucose, and cholesterol levels, among other things. Early detection of abnormalities allows for a faster response and reduces the risk of complications.<\/p>\n\n\n\n

It's also an opportunity to calmly discuss lifestyle, habits, and risk factors. This makes prevention a real action, not just a slogan.<\/p>\n\n\n\n

Prevention is better than cure<\/strong><\/h2>\n\n\n\n

The My Health program is a carefully considered process for assessing an adult's health. A carefully completed questionnaire and all requested tests are the basis for an accurate diagnosis. Implementing the program under the care of a family doctor ensures comfort, safety, and continuity of treatment. It's a conscious approach to preventative care that helps people take care of their health before serious problems arise.<\/p>","protected":false},"excerpt":{"rendered":"

Many patients seek medical attention only when disturbing symptoms appear. However, some illnesses develop painlessly and without any obvious warning signs. This is why the nationwide program "My Health" was created, which allows adults to assess their health and detect risk factors at an early stage.<\/p>","protected":false},"author":9,"featured_media":10659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[480,310,615],"class_list":["post-11370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-bilans-zdrowia","tag-profilaktyka","tag-program-moje-zdrowie"],"yoast_head":"\nPROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/program-moje-zdrowie-krok-po-kroku\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Wielu pacjent\u00f3w zg\u0142asza si\u0119 do lekarzy dopiero wtedy, gdy pojawiaj\u0105 si\u0119 niepokoj\u0105ce objawy. Tymczasem cz\u0119\u015b\u0107 chor\u00f3b rozwija si\u0119 bez b\u00f3lu i bez wyra\u017anych sygna\u0142\u00f3w ostrzegawczych. W\u0142a\u015bnie dlatego powsta\u0142 og\u00f3lnopolski program Moje Zdrowie, kt\u00f3ry pozwala oceni\u0107 stan zdrowia osoby doros\u0142ej i wykry\u0107 czynniki ryzyka na wczesnym etapie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/program-moje-zdrowie-krok-po-kroku\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T06:47:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NZOZ "Tw\u00f3j Lekarz"\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ "Tw\u00f3j Lekarz"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"PROGRAM MOJE ZDROWIE KROK PO KROKU\",\"datePublished\":\"2026-03-09T07:00:00+00:00\",\"dateModified\":\"2026-03-12T06:47:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"keywords\":[\"bilans zdrowia\",\"profilaktyka\",\"program Moje Zdrowie\"],\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\",\"name\":\"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"datePublished\":\"2026-03-09T07:00:00+00:00\",\"dateModified\":\"2026-03-12T06:47:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"width\":900,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/twojlekarz.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PROGRAM MOJE ZDROWIE KROK PO KROKU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/twojlekarz.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"width\":200,\"height\":71,\"caption\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NZOZTwojLekarz\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\",\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"caption\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\"},\"url\":\"https:\\\/\\\/twojlekarz.net\\\/en\\\/author\\\/twojlekarz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/en\/program-moje-zdrowie-krok-po-kroku\/","og_locale":"en_GB","og_type":"article","og_title":"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","og_description":"Wielu pacjent\u00f3w zg\u0142asza si\u0119 do lekarzy dopiero wtedy, gdy pojawiaj\u0105 si\u0119 niepokoj\u0105ce objawy. Tymczasem cz\u0119\u015b\u0107 chor\u00f3b rozwija si\u0119 bez b\u00f3lu i bez wyra\u017anych sygna\u0142\u00f3w ostrzegawczych. W\u0142a\u015bnie dlatego powsta\u0142 og\u00f3lnopolski program Moje Zdrowie, kt\u00f3ry pozwala oceni\u0107 stan zdrowia osoby doros\u0142ej i wykry\u0107 czynniki ryzyka na wczesnym etapie.","og_url":"https:\/\/twojlekarz.net\/en\/program-moje-zdrowie-krok-po-kroku\/","og_site_name":"Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","article_publisher":"https:\/\/www.facebook.com\/NZOZTwojLekarz\/","article_published_time":"2026-03-09T07:00:00+00:00","article_modified_time":"2026-03-12T06:47:11+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png","type":"image\/png"}],"author":"NZOZ \"Tw\u00f3j Lekarz\"","twitter_card":"summary_large_image","twitter_misc":{"Written by":"NZOZ \"Tw\u00f3j Lekarz\"","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#article","isPartOf":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/"},"author":{"name":"NZOZ \"Tw\u00f3j Lekarz\"","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4"},"headline":"PROGRAM MOJE ZDROWIE KROK PO KROKU","datePublished":"2026-03-09T07:00:00+00:00","dateModified":"2026-03-12T06:47:11+00:00","mainEntityOfPage":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/"},"wordCount":559,"publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"image":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","keywords":["bilans zdrowia","profilaktyka","program Moje Zdrowie"],"articleSection":["Aktualno\u015bci"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/","url":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/","name":"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","isPartOf":{"@id":"https:\/\/twojlekarz.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage"},"image":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","datePublished":"2026-03-09T07:00:00+00:00","dateModified":"2026-03-12T06:47:11+00:00","breadcrumb":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","width":900,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/twojlekarz.net\/"},{"@type":"ListItem","position":2,"name":"PROGRAM MOJE ZDROWIE KROK PO KROKU"}]},{"@type":"WebSite","@id":"https:\/\/twojlekarz.net\/#website","url":"https:\/\/twojlekarz.net\/","name":"NZOZ "Your Doctor" Clinic sp. z o. o.","description":"","publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/twojlekarz.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/twojlekarz.net\/#organization","name":"NZOZ "Your Doctor" Clinic sp. z o. o.","url":"https:\/\/twojlekarz.net\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","width":200,"height":71,"caption":"Przychodnia NZOZ \"Tw\u00f3j Lekarz\" sp. z o.o."},"image":{"@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NZOZTwojLekarz\/"]},{"@type":"Person","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4","name":"NZOZ "Your Doctor"","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","caption":"NZOZ \"Tw\u00f3j Lekarz\""},"url":"https:\/\/twojlekarz.net\/en\/author\/twojlekarz\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts\/11370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/comments?post=11370"}],"version-history":[{"count":2,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts\/11370\/revisions"}],"predecessor-version":[{"id":11396,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/posts\/11370\/revisions\/11396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/media\/10659"}],"wp:attachment":[{"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/media?parent=11370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/categories?post=11370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twojlekarz.net\/en\/wp-json\/wp\/v2\/tags?post=11370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}