{"id":12381,"date":"2026-08-31T08:00:00","date_gmt":"2026-08-31T06:00:00","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=12381"},"modified":"2026-08-28T13:45:36","modified_gmt":"2026-08-28T11:45:36","slug":"jak-zadbac-o-zdrowie-dziecka-po-wakacjach","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\/","title":{"rendered":"How to take care of your child&#039;s health after the holidays?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The first school bell will ring tomorrow! The end of summer means a big change for every child. A more relaxed daily routine gives way to schoolwork, meetings with peers, and new challenges. This is a good time to examine not only your school bag and schedule, but also your well-being, immunity, and whether any health issues remain after the summer adventures that require attention.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A peaceful return to the school rhythm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The beginning of the school year for young children is a real mix of emotions. Curiosity on the one hand, uncertainty and fear on the other. Children starting school or entering a new environment experience this especially intensely. Anxiety can manifest itself through crying, sleep problems, or difficulty concentrating. Above all, it&#039;s important to listen to your child, not dismiss their emotions, and give them time to adapt.<br><br>School shouldn&#039;t mean pressure to perform from the very first day. Young people still need exercise, play, rest, and time spent with loved ones. It&#039;s also worth observing changes in their behavior. Withdrawal, sleep problems, loss of appetite, or reluctance to talk can be signs that a child needs more support. More on this topic in our podcast series. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zJQTHYR-LzMMB6-M6JTiPyi\">SCHOOL STRESS UNDER CONTROL<\/a><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Appetite, allergies and first infections<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Returning to school is also a good time to take care of your physical health. A runny nose, cough, fever, or weakness can have various causes, so it&#039;s crucial to monitor the entire course of the illness and your child&#039;s well-being. It&#039;s also crucial to react quickly and consult a doctor if any symptoms worsen.<br><br>Parents often worry about a lack of appetite. However, a periodic decrease in the desire to eat can be a developmental factor, as can a temporary aversion to new foods. The child&#039;s long-term nutrition is crucial. It&#039;s also worth remembering that food allergies and intolerances are not the same problem and require different approaches. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zJikt5o4M0K10R20kXhMTb-\">CHILD HEALTH<\/a> This is another series of podcasts worth listening to in search of answers to questions that concern us as parents.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Check out what&#039;s left after your holiday adventures<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Summer trips, walks, and outdoor play meant contact with ticks for many young people. After the holidays, it&#039;s worth remembering whether your child was bitten by a tick and whether any disturbing symptoms appeared later. Contact with a tick itself doesn&#039;t mean infection, but it does require careful monitoring. Pay particular attention to erythema migrans and deterioration of general health. Not every bite indicates the need for immediate testing. Information on this topic is available in the podcast series. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zKS2iKxGzkq7AkVCh9wGsdZ\">TICK-BORNE DISEASES<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back to school is a good time to take a broader look at your child&#039;s health. Emotions, rest, nutrition, reaction to early infections, and vigilance for problems that may have arisen during the holidays are all important. More practical tips can be found on our channel. <a href=\"https:\/\/www.youtube.com\/@conatotwojlekarz\">WHAT DOES YOUR DOCTOR SAY?<\/a> where specialists in pediatrics, psychology and infectious diseases answer questions important to parents and children.<\/p>","protected":false},"excerpt":{"rendered":"<p>The first school bell will ring tomorrow! The end of summer means a big change for every child. A more relaxed daily routine gives way to schoolwork, socializing with peers, and new challenges. <\/p>","protected":false},"author":13,"featured_media":10832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_wp_rev_ctl_limit":""},"categories":[90],"tags":[704,297,227,495,392,393],"class_list":["post-12381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-back-to-school","tag-choroby-odkleszczowe","tag-podcast","tag-powrot-do-szkoly","tag-szkolny-stres","tag-zdrowie-dziecka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak zadba\u0107 o zdrowie dziecka po wakacjach? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zadba\u0107 o zdrowie dziecka po wakacjach? - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c jutro w szko\u0142ach zabrzmi pierwszy dzwonek! Koniec wakacji oznacza du\u017c\u0105 zmian\u0119 dla ka\u017cdego dziecka. Swobodniejszy rytm dnia ust\u0119puje szkolnym obowi\u0105zkom, spotkaniom z r\u00f3wie\u015bnikami i nowym wyzwaniom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-31T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-62.png?fit=900%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dariusz Litera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dariusz Litera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\\\/\"},\"author\":{\"name\":\"Dariusz Litera\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/3cec3ded990a49b0182083ed79005420\"},\"headline\":\"Jak zadba\u0107 o zdrowie dziecka po wakacjach?\",\"datePublished\":\"2026-08-31T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\\\/\"},\"wordCount\":540,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-62.png?fit=900%2C450&ssl=1\",\"keywords\":[\"back to school\",\"choroby odkleszczowe\",\"podcast\",\"powr\u00f3t do szko\u0142y\",\"szkolny stres\",\"zdrowie dziecka\"],\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/jak-zadbac-o-zdrowie-dziecka-po-wakacjach\\\/\",\"name\":\"Jak zadba\u0107 o zdrowie dziecka po wakacjach? 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