{"id":3130,"date":"2019-01-08T12:34:45","date_gmt":"2019-01-08T12:34:45","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3130"},"modified":"2019-07-30T13:18:52","modified_gmt":"2019-07-30T13:18:52","slug":"jak-dozyc-setki-rozpoczynamy-cykl-porad","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/jak-dozyc-setki-rozpoczynamy-cykl-porad\/","title":{"rendered":"How to live to be 100? We are starting a series of tips"},"content":{"rendered":"<p><strong>We have a recipe for longevity! It was written by doctor Marcin Roszkowski from the clinic in \u015al\u0119za. You can find advice on our Facebook profile.<\/strong><\/p>\n<p>Doctor Marcin Roszkowski from the NZOZ &quot;Tw\u00f3j Lekarz&quot; (Your Doctor) argues that to enjoy good health for many years, you need to take care of both your body and your spirit. &quot;We can extend our lives not only with diet and exercise, but also with regular sleep and even meditation,&quot; he suggests. Diet is also an important ingredient in the recipe for longevity. The doctor recommends eating in a way consistent with human evolution. &quot;Before people began hunting, they ate large amounts of seeds, roots, and nuts,&quot; he reminds. <\/p>\n<p>What else is on the prescription? How many Poles celebrate their 100th birthday each year, and what can you do to join the ranks of those honored celebrants? Find the answers on our official profile at <a href=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook<\/a>. The first medical advice from Marcin Roszkowski arrived there on January 7th. We will publish more soon. <\/p>\n<p>It&#039;s worth following our fan page closely, as you&#039;ll also find advice from other specialists from the NZOZ &quot;Tw\u00f3j Lekarz&quot; (Your Doctor) clinic. In previous series, our doctors have offered tips on how to cope with a lack of appetite in children, how to eat healthily, how to protect your little ones from tooth decay, and how to stay healthy while on vacation. Join our fans to stay up to date. <\/p>","protected":false},"excerpt":{"rendered":"<p>We have a recipe for longevity! It was written by doctor Marcin Roszkowski from the clinic in \u015al\u0119za. You can find advice on our Facebook profile.<\/p>","protected":false},"author":3,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak do\u017cy\u0107 setki? 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Porady znajdziecie na naszym profilu na Facebooku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/jak-dozyc-setki-rozpoczynamy-cykl-porad\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T12:34:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-30T13:18:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/Two\u00a6\u00fcj_Lekarz_2018.08.09-29-1024x679.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-dozyc-setki-rozpoczynamy-cykl-porad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-dozyc-setki-rozpoczynamy-cykl-porad\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"Jak do\u017cy\u0107 setki? 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