{"id":3465,"date":"2019-07-22T11:50:42","date_gmt":"2019-07-22T11:50:42","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3465"},"modified":"2019-08-05T10:51:48","modified_gmt":"2019-08-05T10:51:48","slug":"jak-jesc-zdrowo-nasi-specjalisci-w-mediach","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\/","title":{"rendered":"How to eat healthy? Our specialists in the media"},"content":{"rendered":"<p><strong>Are popular diets for everyone? How to eat to live healthily, but not harm yourself? Our dietetics specialist, Joanna Pieczy\u0144ska, PhD, dispels readers&#039; doubts in the magazine &quot;Samo Zdrowie&quot;.<\/strong><\/p>\n\n\n\n<p>The pegan diet is considered the trendiest diet of 2019. It is a combination of a vegan diet with a paleo diet (which is based on meat and fish). Dr. Joanna Pieczy\u0144ska, a dietitian who sees patients at our clinic in Kobierzyce on a daily basis, explains step by step to readers of the magazine &quot;Samo Zdrowie&quot; whether this diet is suitable for everyone and whether its use will allow us to lose unnecessary kilograms.<\/p>\n\n\n\n<p>\u2013 <em>The diet should be individually adjusted to each of us, taking into account age, body weight, physical activity and health condition. The starting point is always the principles of rational nutrition<\/em> \u2013 emphasizes the dietitian and points out that any diet used without consulting a specialist may lead to deficiencies of certain nutrients in the body, such as calcium, zinc or vitamin B.<\/p>\n\n\n\n<p>We recommend checking out the latest issue of Samo Zdrowie magazine (July\/August 2019). Dr. Pieczy\u0144ska&#039;s advice can be found on page 37. <\/p>","protected":false},"excerpt":{"rendered":"<p>Are popular diets for everyone? How to eat to live healthily, but not harm yourself? Our dietetics specialist, Joanna Pieczy\u0144ska, PhD, dispels readers&#039; doubts in the magazine &quot;Samo Zdrowie&quot;.<\/p>","protected":false},"author":3,"featured_media":3592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[186,180],"class_list":["post-3465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-samo-zdrowie","tag-twoj-lekarz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak je\u015b\u0107 zdrowo? Nasi specjali\u015bci w mediach - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak je\u015b\u0107 zdrowo? Nasi specjali\u015bci w mediach - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Czy popularne diety s\u0105 dla ka\u017cdego? Jak si\u0119 od\u017cywi\u0107, by zdrowo \u017cy\u0107, ale nie zrobi\u0107 sobie krzywdy? Nasza specjalistka od dietetyki, dr n. farmacji Joanna Pieczy\u0144ska, rozwiewa w\u0105tpliwo\u015bci czytelnik\u00f3w w magazynie \u201eSamo Zdrowie\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T11:50:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-05T10:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/10-07-2019_Samo-Zdrowie_okladka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"Jak je\u015b\u0107 zdrowo? 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