{"id":4653,"date":"2019-12-17T10:33:58","date_gmt":"2019-12-17T10:33:58","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4653"},"modified":"2019-12-17T10:35:04","modified_gmt":"2019-12-17T10:35:04","slug":"zaplanuj-zdrowe-swieta","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/zaplanuj-zdrowe-swieta\/","title":{"rendered":"PLAN A HEALTHY HOLIDAY!"},"content":{"rendered":"<p>Christmas is coming. It&#039;s a wonderful time spent with family. Each of us can help make Christmas happy and healthy. It&#039;s worth planning your Christmas shopping rationally, following recipes for traditional dishes in moderation, and above all, limiting the amount of sugar and fat in your Christmas diet. The joy of celebrating together is not just a feast at a lavishly laid table. It&#039;s also family fun, walks, and spending your free time actively.&nbsp;<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>FAMILY AND HAPPY,<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>AND ABOVE ALL, HAVE A HEALTHY HOLIDAY<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>WISHES<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>NZOZ YOUR DOCTOR<\/strong><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Christmas is coming. It&#039;s a wonderful time spent with family. Each of us can help make the holidays happy and healthy.<\/p>","protected":false},"author":3,"featured_media":4663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZAPLANUJ ZDROWE \u015aWI\u0118TA! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/zaplanuj-zdrowe-swieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAPLANUJ ZDROWE \u015aWI\u0118TA! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Przed nami \u015awi\u0119ta Bo\u017cego Narodzenia. 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