{"id":4665,"date":"2019-12-19T08:34:38","date_gmt":"2019-12-19T08:34:38","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4665"},"modified":"2019-12-18T23:44:51","modified_gmt":"2019-12-18T23:44:51","slug":"twoj-lekarz-i-przyjaciele-sylwia-majcher","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/twoj-lekarz-i-przyjaciele-sylwia-majcher\/","title":{"rendered":"YOUR DOCTOR AND FRIENDS \u2013 SYLWIA MAJCHER"},"content":{"rendered":"<p>Health is more than just the absence of illness, it is a positive attitude towards ourselves and our surroundings, and the energy that allows us to pursue our passions. Enthusiasm can be &quot;contagious&quot; and very inspiring. The campaign is intended to inspire action. <strong>YOUR DOCTOR AND FRIENDS.<\/strong><br>In our series we present people who achieved success by pursuing their passions. The first guest was <strong>Sylwia Majcher<\/strong>, radio and television journalist, author of the bestselling book <strong>&quot;I cook, I don&#039;t waste. Zero waste cuisine, Polish style.&quot;<\/strong> As it turns out, you can prepare traditional holiday dishes without wasting food and limiting damage to the environment. A good example is hummus from beets left after cooking borscht. Here is the recipe shared with us by Sylwia Majcher:<br><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>6-8 cooked beets,<\/li>\n<li>100 g cooked peas,<\/li>\n<li>100 g walnuts or hazelnuts,<\/li>\n<li>lemon juice and zest,<\/li>\n<li>a handful of fresh coriander or mint,<\/li>\n<li>2 cloves of garlic,<\/li>\n<li>small chili pepper,<\/li>\n<li>4 tablespoons of olive oil and a pinch of salt to taste.<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><br>Roast the nuts in a dry pan. Finely chop the cilantro or mint. Dice the beets, add the cooked peas, peeled garlic and roasted nuts. Transfer the ingredients to a blender and grind them. Pour in the olive oil, lemon juice and zest, add the chili pepper, season with salt and grind again. Transfer the finished hummus to a bowl and store in the fridge for 2-3 days.<br>Sylwia Majcher runs workshops on not wasting food and ecology. She encourages people to drink tap water and shop without plastic. She describes how to achieve this in her latest book entitled: <strong>&quot;I use, I don&#039;t waste. 52 zero waste challenges&quot;<\/strong>. The author came to the meeting with Your Doctor with her daughter Nadia.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"848\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 848px; height: 312px;\" data-original-width=\"848\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 235px; height: 312px;\" data-original-width=\"235\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"231\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4671\" data-orig-file=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg\" data-orig-size=\"2451,3267\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545133999&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BURACZKI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?fit=768%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?w=231&#038;h=308&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?w=2451&amp;ssl=1 2451w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/BURACZKI-1.jpeg?w=1696&amp;ssl=1 1696w\" width=\"231\" height=\"308\" loading=\"lazy\" data-original-width=\"231\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"BEETS\" alt=\"BURACZKI\" style=\"width: 231px; 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height: 1092px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Health is more than just the absence of illness, it is a positive attitude towards ourselves and our surroundings, and the energy that allows us to pursue our passions. Enthusiasm can be &quot;contagious&quot; and very inspiring. The campaign YOUR DOCTOR AND FRIENDS is designed to inspire action.<br \/>\nIn our series, we present people who have achieved success by pursuing their passions. The first guest was Sylwia Majcher, a radio and television journalist, author of the bestselling book &quot;I cook, I don&#039;t waste. Zero waste cuisine in Polish&quot;.<\/p>","protected":false},"author":3,"featured_media":4679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SYLWIA MAJCHER - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/twoj-lekarz-i-przyjaciele-sylwia-majcher\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SYLWIA MAJCHER - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zdrowie to co\u015b wi\u0119cej ni\u017c brak choroby, to pozytywne nastawienie do siebie i otoczenia oraz energia, kt\u00f3ra pozwala nam realizowa\u0107 swoje pasje. Entuzjazm mo\u017ce by\u0107 \u201ezara\u017aliwy\u201d i bardzo inspiruj\u0105cy. W\u0142a\u015bnie inspirowaniu do dzia\u0142ania s\u0142u\u017cy akcja TW\u00d3J LEKARZ I PRZYJACIELE. W naszym cyklu prezentujemy ludzi, kt\u00f3rzy osi\u0105gn\u0119li sukces realizuj\u0105c swoje pasje. Pierwszym go\u015bciem by\u0142a Sylwia Majcher, dziennikarka radiowa i telewizyjna, autorka bestsellerowej ksi\u0105\u017cki \u201eGotuj\u0119, nie marnuj\u0119. 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