{"id":4810,"date":"2020-01-21T08:20:09","date_gmt":"2020-01-21T08:20:09","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4810"},"modified":"2021-12-23T00:34:15","modified_gmt":"2021-12-23T00:34:15","slug":"dieta-dla-seniorow-na-dzien-babci-i-dziadka","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/","title":{"rendered":"DIET FOR SENIORS FOR GRANDPARENTS&#039; DAY"},"content":{"rendered":"<p>We owe them the most magical moments of our childhood. That is why we want them to live long and in full health. Grandma and Grandpa especially deserve our support in their active efforts to feel good and fit. It is worth adding practical ways to a healthier and longer life to the warmest wishes on the occasion of Grandma&#039;s Day and Grandpa&#039;s Day. A set of dietary tips for Seniors has been prepared by experts from the Wroc\u0142aw foundation &quot;Colourful Days&quot;<\/p>\n<p>A balanced diet is one of the conditions for maintaining health. &quot;Let food be thy medicine and medicine be thy food&quot; - this maxim of Hippocrates very accurately describes the way in which we should compose the contents of our plates. The diet must contain all the substances needed by the body, and also take into account age, activity and diseases that it can alleviate.<\/p>\n<p><\/p>\n<p>Psychodietitian El\u017cbieta Henn, a volunteer, explains what role individual nutrients play and what effect their deficiency or excess has on the body. <strong>Colorful Days Foundation:<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4811\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\"><strong>1. CARBOHYDRATES<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4776\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"2. PROTEINS (opens in a new tab)\">2. PROTEINS<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4778\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"3. FATS (opens in a new tab)\">3. FATS<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=225%2C152&#038;ssl=1\" alt=\"\" class=\"wp-image-4786\" width=\"225\" height=\"152\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?w=318&amp;ssl=1 318w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"4. VITAMINS (opens in a new tab)\">4. <strong>VITAMINS<\/strong><\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>We owe them the most magical moments of our childhood. That is why we want them to live long and in full health. Grandma and Grandpa especially deserve our support in their active efforts to feel good and fit. It is worth adding practical ways to a healthier and longer life to the warmest wishes on the occasion of Grandma&#039;s Day and Grandpa&#039;s Day. A set of dietary tips for Seniors has been prepared by experts from the Wroc\u0142aw foundation &quot;Colourful Days&quot;<\/p>","protected":false},"author":3,"featured_media":2238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zawdzi\u0119czamy im najbardziej magiczne chwile naszego dzieci\u0144stwa. Dlatego chcemy aby \u017cyli d\u0142ugo i w pe\u0142nym zdrowiu. Babcia i Dziadek szczeg\u00f3lnie zas\u0142uguj\u0105 na nasze wsparcie w aktywnych staraniach o dobre samopoczucie i sprawno\u015b\u0107. Do najserdeczniejszych \u017cycze\u0144 z okazji Dnia Babci i Dnia Dziadka warto do\u0142\u0105czy\u0107 praktyczne sposoby na zdrowsze i d\u0142u\u017csze \u017cycie. 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