{"id":4861,"date":"2020-02-10T06:00:00","date_gmt":"2020-02-10T06:00:00","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4861"},"modified":"2021-12-20T22:28:20","modified_gmt":"2021-12-20T22:28:20","slug":"twoj-lekarz-i-przyjaciele-sabina-derda","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/twoj-lekarz-i-przyjaciele-sabina-derda\/","title":{"rendered":"YOUR DOCTOR AND FRIENDS \u2013 SABINA DERDA"},"content":{"rendered":"<p>The approaching Valentine&#039;s Day makes many people nervously search for a gift for their &quot;other half&quot;. Sabina Derda, a Wroc\u0142aw trainer and titled bodybuilding competitor in the bikini fitness category, another heroine of the action YOUR DOCTOR and FRIENDS, has a good idea for a Valentine&#039;s Day surprise. <\/p>\n\n\n\n<p>So what is the best gift to give to a loved one?<em>? <\/em><\/p>\n\n\n\n<p><strong><em>&quot;A Valentine&#039;s Day heart should be healthy first and foremost, which is why a great gift is being in good shape and improving your well-being, which is weakened by winter. Joint training is a way to strengthen relationships and motivate each other to be active.&quot;<\/em><\/strong><strong>\u201d\n<\/strong>\u2013 says the European Champion and Vice-World Champion of the IBFF&amp;WPF federation in the 2018 bikini fitness category. <\/p>\n\n\n\n<p>Sabina Derda has been combining her sports career with her work as a personal trainer and licensed fitness instructor in Wroc\u0142aw for 14 years. Her specialties include strength and functional training, stretching, and dance classes. In addition to all forms of physical activity, she is also a promoter of a healthy lifestyle. <\/p>\n\n\n\n<p><strong><em>&quot;The first step towards improving your physical condition could be a Valentine&#039;s Day walk for two, because it is certainly healthier than lying on the couch and watching another romantic comedy&quot;<\/em><\/strong> \u2013 jokes the Wroc\u0142aw champion. She adds that more advanced forms of activity should be practiced under the supervision of a specialist to adjust the training to individual needs. For all those who intend to improve their fitness for Valentine&#039;s Day, the trainer has prepared a set of exercises:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/watch?v=r-8AKpOkT9w&amp;feature=youtu.be&amp;fbclid=IwAR1KtYUIL_vcinYNnFBuPzJuLjf-R720_zWTTl0_OQHgElg8rR0tEXdQb34\" target=\"_blank\">Simple workout for back pain<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/watch?v=a214pXDd7cM&amp;feature=youtu.be&amp;fbclid=IwAR0EmGyMGw48mPaCklN1qK8ss-aJ-LnprGJmBVAItVyKam2lhCSZtqs_wQ4\" target=\"_blank\">A set of exercises for hip problems<\/a><\/li><\/ol>\n\n\n\n<p>More coaching tips on my profile <a href=\"https:\/\/www.facebook.com\/sabina.derda\">Fb Sabina Derda-Personal Trainer.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"478\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=478%2C478&#038;ssl=1\" alt=\"\" class=\"wp-image-4893\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?w=478&amp;ssl=1 478w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>The approaching Valentine&#039;s Day makes many people nervously search for a gift for their &quot;other half&quot;. Sabina Derda, a Wroc\u0142aw trainer and titled bodybuilding competitor in the bikini fitness category, another heroine of the action YOUR DOCTOR and FRIENDS, has a good idea for a Valentine&#039;s Day surprise. <\/p>","protected":false},"author":3,"featured_media":4922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/twoj-lekarz-i-przyjaciele-sabina-derda\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zbli\u017caj\u0105ce si\u0119 Walentynki sprawiaj\u0105, \u017ce wiele os\u00f3b nerwowo poszukuje prezentu dla swojej \u201edrugiej po\u0142\u00f3wki\u201d. 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