{"id":4863,"date":"2020-02-07T07:00:00","date_gmt":"2020-02-07T07:00:00","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4863"},"modified":"2021-12-20T14:20:22","modified_gmt":"2021-12-20T14:20:22","slug":"twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\/","title":{"rendered":"YOUR DOCTOR ADVISES \u2013 TAKE YOUR HEALTH FOR THE WINTER HOLIDAYS!"},"content":{"rendered":"<p>This year&#039;s winter break will last from 10 to 23 February in Lower Silesia. However, everything indicates that it will be &quot;winter&quot; only in name, because temperatures will probably remain above zero. For parents preparing their children for trips, this is a real challenge. Temperature fluctuations mean that backpacks need to contain much more clothes that will be useful on both warmer and colder days. <strong><em>&quot;Overheating during active winter recreation can be just as bad as cooling down. In both cases, we are more susceptible to infections, so we need to avoid such situations.&quot;<\/em><\/strong> <strong>\u2013 emphasizes Dr. Agnieszka Bucka, a pediatrician from the YOUR DOCTOR clinic.<\/strong> &nbsp;<strong><em>&quot;It&#039;s better to put on several layers of clothing and take one off if necessary than to sweat in a thick sweater with a short-sleeved T-shirt underneath. In short, we dress in layers. Thermal clothing that wicks away excess moisture and keeps the heat close to the body also works well.&quot;<\/em><\/strong> \u2013 adds the doctor. <\/p>\n\n\n\n<p> Proper clothing that provides thermal comfort is just as important as following simple hygiene rules that help avoid seasonal viral and bacterial infections. During winter holidays, we often spend time in large groups of people. Coaches carrying children to the holidays, trains, and finally mountain railways and recreation centers.  <\/p>\n\n\n\n<p>We should wash our hands more often than usual and avoid droplet infections. In order not to expose ourselves and others to infections, remember to cover your mouth and nose when coughing and sneezing.<em>. <strong>&quot;It is also very important to air the rooms we are in every day. We should also warn the youngest against drinking cold, carbonated drinks. With frequent temperature changes, this causes dryness and severe sore throats,&quot; warns Dr. Agnieszka Bucka. &quot;Of course, this does not exempt us from the need to replenish fluids during physical activity. It is therefore worth having a thermos with a drink at room temperature with us.&quot;<\/strong><\/em><\/p>\n\n\n\n<p> Winter break should be a time of carefree fun and we wish that for everyone. However, it happens that vacations are accompanied by various kinds of random events. Minor injuries on the slopes, cuts, bruises, sprains.   <\/p>\n\n\n\n<p>To stock up on them yourself, our first aid kit will come in handy: <\/p>\n\n\n\n<p>\u2013 a small amount of liquid for washing wounds, <\/p>\n\n\n\n<p>\u2013 arnica ointment for bruises and swelling, <\/p>\n\n\n\n<p>- plasters with dressing <\/p>\n\n\n\n<p>\u2013 gel patches for abrasions and blisters. <\/p>\n\n\n\n<p>\u2013 gauze pads and an elastic bandage. <\/p>\n\n\n\n<p> This is only about minor injuries. In case of more serious incidents and wounds, medical consultation is always necessary.  <\/p>\n\n\n\n<p>Passionate skiers must remember that a sunny day on the slopes without proper skin protection can end in sunburn or frostbite. Therefore, we take a cream with a UV filter and a greasy cream for extreme weather conditions to the first aid kit for a ski trip. We should also remember about a protective lip balm, because chapped lips can make any winter trip unpleasant, as can hoarseness and sore throat, for which we should prepare gel lozenges and a moisturizing spray.<\/p>\n\n\n\n<p>Parents preparing their children for winter camps should avoid providing them with medication kits, including painkillers, antipyretics and diarrhoea remedies. <strong><em>&quot;As parents, we can never be sure that our child will properly assess their health and take the right amount of these drugs. The decision to administer any medication should be made by a specialist&quot; - <\/em>Dr. Agnieszka Bucka, a pediatrician from the TW\u00d3J ELEKARZ clinic at Zwyci\u0119ska Street in Wroc\u0142aw, points out. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/lekarz-BUCKA.jpg?resize=635%2C476&#038;ssl=1\" alt=\"\" class=\"wp-image-4879\" width=\"635\" height=\"476\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/lekarz-BUCKA.jpg?w=846&amp;ssl=1 846w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/lekarz-BUCKA.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/lekarz-BUCKA.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>This year&#039;s winter break will last from 10 to 23 February in Lower Silesia. However, everything indicates that it will be &quot;winter&quot; only in name, because temperatures will probably remain above zero. For parents preparing their children for trips, this is a real challenge. Temperature fluctuations mean that backpacks need to be packed with much more clothes that will be useful on both warmer and colder days. &quot;Overheating during active winter recreation can be just as bad as cooling down. In both cases, we are more susceptible to infections, so such situations should be avoided.&quot; - emphasizes Dr. Agnieszka Bucka, a pediatrician from the TW\u00d3J LEKARZ Clinic. <\/p>","protected":false},"author":3,"featured_media":4928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90,181],"tags":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","category-porady-eksperta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ RADZI \u2013 ZABIERZ ZDROWIE NA FERIE ZIMOWE! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ RADZI \u2013 ZABIERZ ZDROWIE NA FERIE ZIMOWE! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Od 10 do 23 lutego potrwaj\u0105 na Dolnym \u015al\u0105sku tegoroczne ferie zimowe. Wszystko wskazuje jednak na to, \u017ce \u201ezimowe\u201d b\u0119d\u0105 tylko z nazwy, bo temperatury raczej pozostan\u0105 dodatnie. Dla rodzic\u00f3w przygotowuj\u0105cych dzieci do wyjazd\u00f3w to prawdziwe wyzwanie. Wahania temperatury sprawiaj\u0105, \u017ce w plecakach trzeba zmie\u015bci\u0107 znacznie wi\u0119cej ubra\u0144, kt\u00f3re sprawdz\u0105 si\u0119 zar\u00f3wno w cieplejsze jak i ch\u0142odne dni. \u201ePrzegrzewanie si\u0119 podczas aktywnego zimowego wypoczynku bywa r\u00f3wnie niekorzystne jak wych\u0142odzenie organizmu. W obu przypadkach jeste\u015bmy bardziej nara\u017ceni na infekcje, wi\u0119c trzeba unika\u0107 takich sytuacji. \u201d \u2013 podkre\u015bla dr Agnieszka Bucka, pediatra z Przychodni TW\u00d3J LEKARZ.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-07T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T14:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/ferie-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"TW\u00d3J LEKARZ RADZI \u2013 ZABIERZ ZDROWIE NA FERIE ZIMOWE!\",\"datePublished\":\"2020-02-07T07:00:00+00:00\",\"dateModified\":\"2021-12-20T14:20:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\\\/\"},\"wordCount\":621,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ferie-min.jpg?fit=800%2C800&ssl=1\",\"articleSection\":[\"Aktualno\u015bci\",\"Porady eksperta\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\\\/\",\"name\":\"TW\u00d3J LEKARZ RADZI \u2013 ZABIERZ ZDROWIE NA FERIE ZIMOWE! 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- NZOZ Clinic &quot;Tw\u00f3j Lekarz&quot; sp. z o. o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-zabierz-zdrowie-na-ferie-zimowe\/","og_locale":"en_GB","og_type":"article","og_title":"TW\u00d3J LEKARZ RADZI \u2013 ZABIERZ ZDROWIE NA FERIE ZIMOWE! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","og_description":"Od 10 do 23 lutego potrwaj\u0105 na Dolnym \u015al\u0105sku tegoroczne ferie zimowe. Wszystko wskazuje jednak na to, \u017ce \u201ezimowe\u201d b\u0119d\u0105 tylko z nazwy, bo temperatury raczej pozostan\u0105 dodatnie. Dla rodzic\u00f3w przygotowuj\u0105cych dzieci do wyjazd\u00f3w to prawdziwe wyzwanie. Wahania temperatury sprawiaj\u0105, \u017ce w plecakach trzeba zmie\u015bci\u0107 znacznie wi\u0119cej ubra\u0144, kt\u00f3re sprawdz\u0105 si\u0119 zar\u00f3wno w cieplejsze jak i ch\u0142odne dni. \u201ePrzegrzewanie si\u0119 podczas aktywnego zimowego wypoczynku bywa r\u00f3wnie niekorzystne jak wych\u0142odzenie organizmu. 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