{"id":7853,"date":"2021-06-09T06:44:04","date_gmt":"2021-06-09T06:44:04","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=7853"},"modified":"2021-11-25T19:24:55","modified_gmt":"2021-11-25T19:24:55","slug":"aktywnosc-sposobem-na-powrot-do-formy-po-pandemii","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/","title":{"rendered":"Activity as a way to get back in shape after the pandemic"},"content":{"rendered":"<p>After months spent on distance learning, children and young people need activity, experts emphasize. This is the only way to improve physical condition and return to a normal lifestyle after the pandemic. <em>&quot;As parents, we need to do everything in our power to get our children away from computers, because they have been spending most of their time in front of monitors&quot;<\/em> \u2013 says the head of the Your Doctor network, Mariola Madler \u2013 Litera. <em>&quot;Joint walks, bike trips, games and outdoor activities should become a permanent part of the schedule for the end of the school year and the upcoming holidays&quot; <\/em>\u2013 adds the doctor. A sedentary lifestyle and lack of regular exercise affect the health of all age groups \u2013 which is confirmed by research by scientists.&nbsp;<\/p>\n\n\n\n<p><em>&quot;The physical activity and fitness of children and adolescents has been declining steadily for 20 years, and the pandemic has made this problem even worse&quot;<\/em> \u2013 emphasizes Prof. Bartosz Molik, Rector of the Academy of Physical Education in Warsaw. The research of AWF experts is to determine how serious this negative impact is. Together with the Ministry of Education, they have just launched a program that will help students return to activity. In the first stage, PE teachers will receive instructions on how to work with children after COVID-19 and how to motivate them to do sports after such a long period of remote learning and being locked up at home. The second stage provides for the creation of Sport Clubs, i.e. additional active classes for students, which will be implemented from September.<\/p>\n\n\n\n<p><em>&quot;We want to equip teachers with additional tools related to the ability to conduct health-promoting classes that are intended to improve the physical condition of school children and youth, both grades 1-3, 4-8, and high schools. We will provide them with some tips on psychology and motivation so that they can effectively encourage the entire group of school children and youth to regular physical activity after the pandemic&quot;<\/em> \u2013 emphasizes Prof. Bartosz Molik, Rector of the University of Physical Education in Warsaw, in an interview with the Newseria Biznes agency.<\/p>\n\n\n\n<p>Examples of training topics planned in the first stage of the project include: methods of counteracting the effects of hypokinesia, social isolation, psychological consequences of distance learning, methods of arousing motivation during physical activity classes, building relationships in a peer group, methods of overcoming barriers to physical activity or methodical examples of good action. The project &quot;Active return to school&quot; is implemented by lecturers from the Academy of Physical Education in Warsaw in cooperation with universities from Gda\u0144sk, Pozna\u0144, Wroc\u0142aw, Katowice and Krak\u00f3w. As part of the training of physical education teachers, 420 training sessions will be held throughout the country<\/p>\n\n\n\n<p>As the project creators emphasize, children often experience COVID-19 asymptomatically, but the consequences of the disease are visible. These include fatigue, shortness of breath, weakening of muscle strength, but also chest pain, heart rhythm disturbances, headaches and fainting. These symptoms are additionally compounded by a long-term lack of regular physical activity, which also negatively affects the physical condition of students. Combined with chronic fatigue and weakness, all this can disrupt their normal return to school.<\/p>\n\n\n\n<p>Therefore, the upcoming holidays should be a time of active rest and sports activities that improve overall fitness. This will be useful for both the youngest and their parents, who are also struggling with the negative health consequences of the COVID-19 pandemic.<\/p>","protected":false},"excerpt":{"rendered":"<p>After months spent on distance learning, children and young people need activity, experts emphasize. This is the only way to improve physical fitness and return to a normal lifestyle after the pandemic. &quot;As parents, we must do everything in our power to pull children away from computers, because they have spent most of their time in front of monitors so far,&quot; says Mariola Madler-Litera, head of the Tw\u00f3j Lekarz network. &quot;Joint walks, bike trips, games and outdoor activities - should be a permanent part of the schedule for the end of the school year and the upcoming holidays,&quot; adds the doctor. A sedentary lifestyle and lack of regular exercise affect the health of all age groups - which is confirmed by research by scientists. <\/p>","protected":false},"author":9,"featured_media":7876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Po miesi\u0105cach sp\u0119dzonych na zdalnym nauczaniu, dzieci i m\u0142odzie\u017c potrzebuj\u0105 aktywno\u015bci \u2013 podkre\u015blaj\u0105 specjali\u015bci. To jedyny spos\u00f3b na popraw\u0119 kondycji fizycznej i powr\u00f3t do normalnego trybu \u017cycia po pandemii. \u201eJako rodzice musimy zrobi\u0107 wszystko co w naszej mocy by odci\u0105gn\u0105\u0107 dzieci od komputer\u00f3w, bo przed monitorami sp\u0119dza\u0142y dot\u0105d wi\u0119kszo\u015b\u0107 czasu\u201d \u2013 m\u00f3wi szefowa sieci Tw\u00f3j Lekarz Mariola Madler \u2013 Litera. \u201eWsp\u00f3lne spacery, wycieczki rowerowe, gry i zabawy na \u015bwie\u017cym powietrzu \u2013 powinny na sta\u0142e zago\u015bci\u0107 w planie zaj\u0119\u0107 na ko\u0144c\u00f3wk\u0119 roku szkolnego i zbli\u017caj\u0105ce si\u0119 wakacje\u201d \u2013 dodaje lekarka. Siedz\u0105cy tryb \u017cycia i brak regularnych \u0107wicze\u0144 odbijaj\u0105 si\u0119 na stanie zdrowia wszystkich grup wiekowych \u2013 co ma potwierdzenie w badaniach naukowc\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-09T06:44:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-25T19:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/rodzina-rowery-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\\\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii\",\"datePublished\":\"2021-06-09T06:44:04+00:00\",\"dateModified\":\"2021-11-25T19:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\\\/\"},\"wordCount\":588,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/rodzina-rowery-1.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\\\/\",\"name\":\"Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; 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To jedyny spos\u00f3b na popraw\u0119 kondycji fizycznej i powr\u00f3t do normalnego trybu \u017cycia po pandemii. \u201eJako rodzice musimy zrobi\u0107 wszystko co w naszej mocy by odci\u0105gn\u0105\u0107 dzieci od komputer\u00f3w, bo przed monitorami sp\u0119dza\u0142y dot\u0105d wi\u0119kszo\u015b\u0107 czasu\u201d \u2013 m\u00f3wi szefowa sieci Tw\u00f3j Lekarz Mariola Madler \u2013 Litera. \u201eWsp\u00f3lne spacery, wycieczki rowerowe, gry i zabawy na \u015bwie\u017cym powietrzu \u2013 powinny na sta\u0142e zago\u015bci\u0107 w planie zaj\u0119\u0107 na ko\u0144c\u00f3wk\u0119 roku szkolnego i zbli\u017caj\u0105ce si\u0119 wakacje\u201d \u2013 dodaje lekarka. 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