{"id":8766,"date":"2022-06-27T08:37:36","date_gmt":"2022-06-27T08:37:36","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=8766"},"modified":"2022-06-27T08:38:14","modified_gmt":"2022-06-27T08:38:14","slug":"zdrowe-i-bezpieczne-wakacje-z-super-lekarzem","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/","title":{"rendered":"HEALTHY AND SAFE VACATION WITH A SUPER DOCTOR"},"content":{"rendered":"<p>Summer vacation is a special time when we take a break from the routine of the school year and can enjoy the outdoors more than usual. Sunny days encourage hiking and swimming, and are perfect for trips to the forest.<\/p>\n\n\n\n<p>As you enjoy the joys of summer, it&#039;s worth remembering the basic rules that will make your vacation not only enjoyable but also healthy and safe. A collection of such tips has been prepared by <strong>GREAT DOCTOR<\/strong>, who will soon visit the participants of the summer camps organized by <strong>Kobierzyce Cultural Center<\/strong>.<\/p>\n\n\n\n<p>A mascot liked by the youngest <strong>NZOZ Your Doctor<\/strong> will meet with the summer campers in <strong>Kobierzyce, \u015al\u0119za and Tyniec Ma\u0142y<\/strong> June 29, July 6, and July 13. The visits will be an opportunity to have fun together and talk about healthy and safe ways to spend your free time. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>RULES FOR HEALTHY AND SAFE REST<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>During hot weather, remember to use sunscreen, wear a hat and drink at least 1.5 liters of fluids a day.<\/li><li>Wash your hands as often as possible; remember to wash fruits and vegetables thoroughly before eating to avoid food poisoning.<\/li><li>When planning a trip to the forest, wear long pants and long-sleeved shirts to reduce the risk of tick bites.<\/li><li>Be careful when relaxing by the water; swim under adult supervision and use guarded swimming areas.<\/li><li>In case of serious incidents\/accidents, injuries, immediately inform an adult; call the emergency services using the emergency number 112.<\/li><\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Summer vacation is a special time when we take a break from the routine of the school year and can enjoy the outdoors more than usual. Sunny days encourage hiking and swimming, and are perfect for trips to the forest.<\/p>","protected":false},"author":9,"featured_media":8767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-8766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDROWE I BEZPIECZNE WAKACJE Z SUPER LEKARZEM - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDROWE I BEZPIECZNE WAKACJE Z SUPER LEKARZEM - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Wakacje to wyj\u0105tkowy czas, kiedy odpoczywamy od rutyny roku szkolnego i mo\u017cemy bardziej ni\u017c zwykle korzysta\u0107 z urok\u00f3w wypoczynku na \u015bwie\u017cym powietrzu. Pogodne dni zach\u0119caj\u0105 do w\u0119dr\u00f3wek i k\u0105pieli. Sprzyjaj\u0105 wycieczkom do lasu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T08:37:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-27T08:38:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/SUPER-LEKARZ-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"947\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/twojlekarz.net\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/twojlekarz.net\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"ZDROWE I BEZPIECZNE WAKACJE Z SUPER LEKARZEM\",\"datePublished\":\"2022-06-27T08:37:36+00:00\",\"dateModified\":\"2022-06-27T08:38:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/twojlekarz.net\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\/\/twojlekarz.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/twojlekarz.net\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/SUPER-LEKARZ-1.jpg?fit=947%2C1280&ssl=1\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/twojlekarz.net\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/\",\"url\":\"https:\/\/twojlekarz.net\/zdrowe-i-bezpieczne-wakacje-z-super-lekarzem\/\",\"name\":\"ZDROWE I BEZPIECZNE WAKACJE Z SUPER LEKARZEM - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; 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