{"id":9360,"date":"2023-03-01T10:15:14","date_gmt":"2023-03-01T10:15:14","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9360"},"modified":"2023-03-01T10:20:47","modified_gmt":"2023-03-01T10:20:47","slug":"twoj-lekarz-radzi-cwicz-dla-serca","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-cwicz-dla-serca\/","title":{"rendered":"<strong>YOUR DOCTOR ADVISES \u2013 EXERCISE FOR YOUR HEART!<\/strong>"},"content":{"rendered":"<p>Be physically active \u2013 this is very important advice for anyone who wants to take care of their heart and circulatory system. Specialists point out that regular exercise can reduce the risk of serious cardiac incidents by up to one third. But should everyone exercise? What activities are best for the heart? Answers to these questions in the next installment of the medical podcast <strong>WHAT DOES YOUR DOCTOR SAY?<\/strong> The guest of the series is a cardiologist, <strong>Dr. Konrad Kaaz<\/strong>.<\/p>\n\n\n\n<p>The greatest threat to the heart and circulatory system is hypertension, so anyone who cares about this problem should follow a few simple recommendations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Measure your blood pressure regularly \u2013 if you suspect you have blood pressure problems, start monitoring your blood pressure regularly.<\/li>\n\n\n\n<li>Reduce your salt intake \u2013 Eating too much salt increases blood pressure, so try to limit the amount in your diet.<\/li>\n\n\n\n<li>Eat healthily \u2013 a diet rich in fruit, vegetables, lean meat and fish, and low in fat and sugars, has a positive effect on blood pressure.<\/li>\n\n\n\n<li>Be physically active \u2013 regular physical activity has a positive effect on blood pressure, helps maintain a healthy weight and improves the overall condition of the body.<\/li>\n\n\n\n<li>Avoid stress \u2013 Stress can increase blood pressure, so try to avoid stressful situations and find ways to relax.<\/li>\n\n\n\n<li>Don&#039;t smoke and avoid alcohol - smoking and excessive alcohol consumption negatively affect your blood pressure and overall health.<\/li>\n\n\n\n<li>Follow your doctor&#039;s recommendations - if you experience high blood pressure, consult a specialist who will select the appropriate treatment and provide advice on how to take care of your health.<\/li>\n<\/ul>\n\n\n\n<p>To listen to the podcast, please visit Spotify or here:<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/17r2ixzSz8XSSrvtU2H29F?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Experts point out that regular exercise can reduce the risk of serious cardiac events by up to one-third. But should everyone exercise? What activities are most beneficial for the heart? These questions will be answered in the next installment of the medical podcast WHAT DOES YOUR DOCTOR SAY? The guest on the series is cardiologist Dr. Konrad Kaaz.<\/p>","protected":false},"author":9,"featured_media":9361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[259,227],"class_list":["post-9360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-kardiolog","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ RADZI \u2013 \u0106WICZ DLA SERCA! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-cwicz-dla-serca\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ RADZI \u2013 \u0106WICZ DLA SERCA! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Specjali\u015bci zwracaj\u0105 uwag\u0119, \u017ce regularne uprawianie sportu mo\u017ce nawet o jedn\u0105 trzeci\u0105 zmniejszy\u0107 ryzyko powa\u017cnych incydent\u00f3w kardiologicznych. Jednak czy ka\u017cdy powinien \u0107wiczy\u0107? Jakie aktywno\u015bci najbardziej s\u0142u\u017c\u0105 sercu? Odpowiedzi na te pytania w kolejnej ods\u0142onie medycznego podcastu CO NA TO TW\u00d3J LEKARZ? 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