{"id":9406,"date":"2023-04-20T11:19:18","date_gmt":"2023-04-20T11:19:18","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9406"},"modified":"2023-04-20T11:22:16","modified_gmt":"2023-04-20T11:22:16","slug":"twoj-lekarz-radzi-zadbaj-o-kosci-i-stawy","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-zadbaj-o-kosci-i-stawy\/","title":{"rendered":"YOUR DOCTOR ADVISES \u2013 TAKE CARE OF YOUR BONES AND JOINTS!"},"content":{"rendered":"<p><strong>Do you feel pain and stiffness in your joints? These could be the beginnings of a degenerative disease. According to experts, this condition could soon affect up to half of the population. Discover the fascinating world of orthopedics and traumatology with the podcast<\/strong> <strong>&quot;WHAT DOES YOUR DOCTOR SAY?&quot;<\/strong>\u00a0<\/p>\n\n\n\n<p>The guest of the next series of the program is <strong>Dr. Tomasz Goral<\/strong>. Our expert presents important information and practical advice to help you take care of your body and avoid injuries.<\/p>\n\n\n\n<p>The premiere episodes are scheduled for Wednesdays: 19\/04, 26\/04 and 10\/03. They will cover the following topics:<\/p>\n\n\n\n<p>\u2022 causes and treatment of diseases of the musculoskeletal system,<\/p>\n\n\n\n<p>\u2022 practical tips on how to care for your joints and bones,<\/p>\n\n\n\n<p>\u2022 hip and knee joint endoprosthetics.<\/p>\n\n\n\n<p>Experts point out that as life expectancy increases, the number of people suffering from degenerative diseases is growing rapidly. Many factors contribute to this. One of them is obesity. Therefore, it is worth starting to care for bones and joints with activity and a diet that will ensure maintaining a healthy body weight.<\/p>\n\n\n\n<p>The first episode of this series is now available: <\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1mUtrz0PCY8cAO5EokzRlw\/video?utm_source=generator\" width=\"496\" height=\"279\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Are you experiencing joint pain and stiffness? These could be the beginnings of osteoarthritis. According to experts, this condition could soon affect up to half the population. Discover the fascinating world of orthopedics and traumatology with the podcast &quot;WHAT DOES YOUR DOCTOR SAY?&quot; <\/p>","protected":false},"author":9,"featured_media":9039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[229,227,271],"class_list":["post-9406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-fundacja-promocji-zdrowia-twoj-lekarz","tag-podcast","tag-traumatologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ RADZI - ZADBAJ O KO\u015aCI I STAWY! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/twoj-lekarz-radzi-zadbaj-o-kosci-i-stawy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ RADZI - ZADBAJ O KO\u015aCI I STAWY! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Odczuwasz b\u00f3l i sztywno\u015b\u0107 staw\u00f3w? 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