{"id":9522,"date":"2023-08-10T20:33:24","date_gmt":"2023-08-10T20:33:24","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9522"},"modified":"2023-08-10T20:35:24","modified_gmt":"2023-08-10T20:35:24","slug":"pierwsza-pomoc-lepiej-slabo-niz-wcale","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/en\/pierwsza-pomoc-lepiej-slabo-niz-wcale\/","title":{"rendered":"FIRST AID \u2013 BETTER WEAK THAN NOTHING"},"content":{"rendered":"<p><strong>The first rule of first aid \u2013 it is better to do something than nothing! This is what Dr. Andrzej Nabzdyk, a specialist in emergency medicine, advises in the podcast CO NA TO TW\u00d3J DOKARZ. Following a specific instruction can save someone&#039;s life. It is also important to call for help as soon as possible using the number 112.<\/strong><\/p>\n\n\n\n<p>&quot;Accidents? They happen to others, not to me.&quot; How many times have we heard this sentence, and even if we don&#039;t say it ourselves, we subconsciously believe that this is the case. However, statistics say otherwise, sudden events happen often and potentially can happen to anyone. About 90 Poles die every day due to sudden cardiac arrest. Many deaths can be avoided by quick resuscitation. That is why it is worth finding a moment to update your first aid knowledge.<\/p>\n\n\n\n<p>30 chest compressions with two breaths \u2013 this is the basic parameter that has been mandatory for performing cardiopulmonary resuscitation. The latest guidelines say that mouth-to-mouth breathing can be omitted. If the injured person is unconscious and not breathing, two things are most important: call an ambulance as soon as possible and start heart massage. The chest should be compressed at a rate of 100-120 times per minute, to a depth of 5-6 centimeters.<\/p>\n\n\n\n<p><em>\u2013 Let\u2019s not be afraid to make a mistake, any help is better than none \u2013 <\/em>notes Dr. Andrzej Nabzdyk. \u2013 <em>By the way, let&#039;s stay in touch with the ambulance dispatcher at all times, who we should have in speaker mode. He will instruct us and tone down strong emotions if necessary<\/em> \u2013 the doctor concludes.<\/p>\n\n\n\n<p>If the injured person is a child, we perform 15 chest compressions and two breaths. The cardiac massage should continue until the injured person regains consciousness or an ambulance arrives. If we provide assistance during a road accident, after calling the appropriate services to the scene, we should take care of our own safety by properly securing the scene of the accident.<\/p>\n\n\n\n<p>All episodes of the CO NA TO WYJ DOKARZ podcast dedicated to emergency procedures can be found in the FIRST AID playlist: <a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zIs35Tls0cB_Bdkh8eqX3xi\">https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zIs35Tls0cB_Bdkh8eqX3xi<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The first rule of first aid \u2013 it\u2019s better to do something than nothing! This is what Dr. Andrzej Nabzdyk \u2013 a specialist in emergency medicine \u2013 advises in the podcast CO NA TO TW\u00d3J DOKARZ. Following a specific instruction can save someone\u2019s life.<\/p>","protected":false},"author":9,"featured_media":9523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[229,238,227],"class_list":["post-9522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-fundacja-promocji-zdrowia-twoj-lekarz","tag-pierwsza-pomoc","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PIERWSZA POMOC - LEPIEJ S\u0141ABO NI\u017b WCALE - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/en\/pierwsza-pomoc-lepiej-slabo-niz-wcale\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIERWSZA POMOC - LEPIEJ S\u0141ABO NI\u017b WCALE - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Pierwsza zasada pierwszej pomocy - lepiej zrobi\u0107 cokolwiek ni\u017c nic! Tak radzi dr Andrzej Nabzdyk \u2013 specjalista medycyny ratunkowej w podca\u015bcie CO NA TO TW\u00d3J LEKARZ. Post\u0119powanie wed\u0142ug okre\u015blonej instrukcji mo\u017ce uratowa\u0107 komu\u015b \u017cycie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/en\/pierwsza-pomoc-lepiej-slabo-niz-wcale\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T20:33:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T20:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/PIERWSZA-POMOC-TWOJ-LEKARZ.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/pierwsza-pomoc-lepiej-slabo-niz-wcale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/pierwsza-pomoc-lepiej-slabo-niz-wcale\\\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"PIERWSZA POMOC &#8211; 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