{"id":4810,"date":"2020-01-21T08:20:09","date_gmt":"2020-01-21T08:20:09","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4810"},"modified":"2021-12-23T00:34:15","modified_gmt":"2021-12-23T00:34:15","slug":"dieta-dla-seniorow-na-dzien-babci-i-dziadka","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/es\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/","title":{"rendered":"DIETA PARA PERSONAS MAYORES PARA EL D\u00cdA DE LOS ABUELOS"},"content":{"rendered":"<p>Les debemos los momentos m\u00e1s m\u00e1gicos de nuestra infancia. Por eso queremos que vivan muchos a\u00f1os y con plena salud. La abuela y el abuelo merecen especialmente nuestro apoyo en sus esfuerzos activos por mantenerse bien y en forma. Vale la pena agregar a los m\u00e1s c\u00e1lidos deseos para el D\u00eda de los Abuelos, formas pr\u00e1cticas para una vida m\u00e1s saludable y m\u00e1s larga. Los expertos de la fundaci\u00f3n &quot;Colorful Days&quot; de Breslavia han elaborado un conjunto de consejos diet\u00e9ticos para personas mayores.<\/p>\n<p>Una dieta equilibrada es una de las condiciones para mantener la salud. \u201cQue tu alimento sea tu medicina y tu medicina sea tu alimento\u201d: esta m\u00e1xima de Hip\u00f3crates define muy acertadamente el modo en que debemos componer el contenido de nuestros platos. La dieta debe contener todas las sustancias que necesita el organismo, y adem\u00e1s tener en cuenta la edad, la actividad y las enfermedades que puede aliviar.<\/p>\n<p><\/p>\n<p>La psicodietista voluntaria El\u017cbieta Henn explica qu\u00e9 papel juegan los distintos nutrientes y qu\u00e9 efecto tiene su deficiencia o exceso en el organismo. <strong>Fundaci\u00f3n D\u00edas Coloridos:<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4811\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\"><strong>1. CARBOHIDRATOS<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4776\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"2. PROTE\u00cdNAS (se abre en una nueva pesta\u00f1a)\">2. PROTE\u00cdNAS<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4778\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"3. GRASAS (se abre en una nueva pesta\u00f1a)\">3. GRASAS<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=225%2C152&#038;ssl=1\" alt=\"\" class=\"wp-image-4786\" width=\"225\" height=\"152\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?w=318&amp;ssl=1 318w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"4. VITAMINAS (se abre en una nueva pesta\u00f1a)\">4. <strong>VITAMINAS<\/strong><\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Les debemos los momentos m\u00e1s m\u00e1gicos de nuestra infancia. Por eso queremos que vivan muchos a\u00f1os y con plena salud. La abuela y el abuelo merecen especialmente nuestro apoyo en sus esfuerzos activos por mantenerse bien y en forma. Vale la pena agregar a los m\u00e1s c\u00e1lidos deseos para el D\u00eda de los Abuelos, formas pr\u00e1cticas para una vida m\u00e1s saludable y m\u00e1s larga. Los expertos de la fundaci\u00f3n &quot;Colorful Days&quot; de Breslavia han elaborado un conjunto de consejos diet\u00e9ticos para personas mayores.<\/p>","protected":false},"author":3,"featured_media":2238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/es\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zawdzi\u0119czamy im najbardziej magiczne chwile naszego dzieci\u0144stwa. Dlatego chcemy aby \u017cyli d\u0142ugo i w pe\u0142nym zdrowiu. Babcia i Dziadek szczeg\u00f3lnie zas\u0142uguj\u0105 na nasze wsparcie w aktywnych staraniach o dobre samopoczucie i sprawno\u015b\u0107. Do najserdeczniejszych \u017cycze\u0144 z okazji Dnia Babci i Dnia Dziadka warto do\u0142\u0105czy\u0107 praktyczne sposoby na zdrowsze i d\u0142u\u017csze \u017cycie. 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