{"id":10161,"date":"2024-07-22T08:35:36","date_gmt":"2024-07-22T08:35:36","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=10161"},"modified":"2024-07-22T08:35:43","modified_gmt":"2024-07-22T08:35:43","slug":"dbaj-o-mozg-nie-tylko-od-swieta","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/dbaj-o-mozg-nie-tylko-od-swieta\/","title":{"rendered":"PRENEZ SOIN DE VOTRE CERVEAU PAS SEULEMENT PENDANT LES VACANCES"},"content":{"rendered":"<p>Le 22 juillet est la Journ\u00e9e mondiale du cerveau. Selon les estimations de l\u2019OMS, d\u2019ici 2030, les maladies du cerveau deviendront la plus grande menace pour la sant\u00e9, entra\u00eenant une invalidit\u00e9 ou la mort. Les experts de l\u2019Organisation mondiale de la sant\u00e9 consid\u00e8rent que les maladies du cerveau incluent \u00e0 la fois les affections neurologiques telles que la maladie de Parkinson, la maladie d\u2019Alzheimer et la scl\u00e9rose en plaques, ainsi que les maladies mentales telles que la d\u00e9pression et la schizophr\u00e9nie.<\/p>\n\n\n\n<p>Les progr\u00e8s de la neurologie et de la neurobiologie nous permettent de mieux comprendre comment fonctionne notre cerveau, comment les processus neuronaux influencent notre comportement et comment faire face aux maladies neurod\u00e9g\u00e9n\u00e9ratives. Ces derni\u00e8res ann\u00e9es, les scientifiques se sont concentr\u00e9s sur l\u2019\u00e9tude de la plasticit\u00e9 c\u00e9r\u00e9brale, ou la capacit\u00e9 \u00e0 s\u2019adapter en r\u00e9ponse \u00e0 l\u2019exp\u00e9rience et \u00e0 l\u2019apprentissage. La plasticit\u00e9 est la base du d\u00e9veloppement de nouvelles m\u00e9thodes th\u00e9rapeutiques qui peuvent aider \u00e0 la r\u00e9\u00e9ducation apr\u00e8s des l\u00e9sions c\u00e9r\u00e9brales ou des accidents vasculaires c\u00e9r\u00e9braux.\u00a0<\/p>\n\n\n\n<p>La Journ\u00e9e mondiale du cerveau est une bonne occasion de rappeler l\u2019importance de l\u2019\u00e9ducation et de la promotion de la sant\u00e9 mentale.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SANT\u00c9 MENTALE\" width=\"848\" height=\"477\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLu_xrL8xu9zJaZyGfxTdv4hJ2y_O7nZZQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Prendre activement soin de votre cerveau est essentiel pour maintenir une bonne sant\u00e9 mentale et physique \u00e0 chaque \u00e9tape de la vie. Remarquez-vous des sympt\u00f4mes inqui\u00e9tants ? N&#039;h\u00e9sitez pas \u00e0 utiliser <a href=\"https:\/\/twojlekarz.net\/fr\/psychiatra\/\">conseils de sp\u00e9cialistes.<\/a><\/p>\n\n\n\n<p>Les experts soulignent qu\u2019une activit\u00e9 physique r\u00e9guli\u00e8re, une alimentation saine riche en acides gras om\u00e9ga-3, en antioxydants et en vitamines, ainsi que le maintien de l\u2019activit\u00e9 intellectuelle en apprenant de nouvelles comp\u00e9tences, en lisant des livres ou en r\u00e9solvant des \u00e9nigmes, ont un impact direct sur la sant\u00e9 du cerveau. Il est \u00e9galement important de veiller \u00e0 un sommeil sain, qui joue un r\u00f4le cl\u00e9 dans les processus de r\u00e9g\u00e9n\u00e9ration et de consolidation de la m\u00e9moire. Prendre activement soin de son cerveau est un investissement dans la sant\u00e9 pour de nombreuses ann\u00e9es \u00e0 venir !<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Le 22 juillet est la Journ\u00e9e mondiale du cerveau. Selon les estimations de l\u2019OMS, d\u2019ici 2030, les maladies du cerveau deviendront la plus grande menace pour la sant\u00e9, entra\u00eenant une invalidit\u00e9 ou la mort. Les experts de l\u2019Organisation mondiale de la sant\u00e9 consid\u00e8rent que les maladies du cerveau incluent \u00e0 la fois les affections neurologiques telles que la maladie de Parkinson, la maladie d\u2019Alzheimer et la scl\u00e9rose en plaques, ainsi que les maladies mentales telles que la d\u00e9pression et la schizophr\u00e9nie.<\/p>","protected":false},"author":9,"featured_media":10162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[227,387,388,267],"class_list":["post-10161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-podcast","tag-swiatowy-dzien-mozgu","tag-zdrowie-mozgu","tag-zdrowie-psychiczne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DBAJ O M\u00d3ZG NIE TYLKO OD \u015aWI\u0118TA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/dbaj-o-mozg-nie-tylko-od-swieta\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DBAJ O M\u00d3ZG NIE TYLKO OD \u015aWI\u0118TA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"22 lipca przypada \u015awiatowy Dzie\u0144 M\u00f3zgu. 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