{"id":11370,"date":"2026-03-09T08:00:00","date_gmt":"2026-03-09T07:00:00","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=11370"},"modified":"2026-03-12T07:47:11","modified_gmt":"2026-03-12T06:47:11","slug":"program-moje-zdrowie-krok-po-kroku","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/program-moje-zdrowie-krok-po-kroku\/","title":{"rendered":"MON PROGRAMME DE SANT\u00c9 \u00c9TAPE PAR \u00c9TAPE"},"content":{"rendered":"

Nombreux sont les patients qui ne consultent un m\u00e9decin que lorsque des sympt\u00f4mes inqui\u00e9tants apparaissent. Or, certaines maladies se d\u00e9veloppent sans douleur et sans signes avant-coureurs \u00e9vidents. C\u2019est pourquoi un programme national a \u00e9t\u00e9 mis en place. Ma sant\u00e9<\/strong>, qui permet d'\u00e9valuer la sant\u00e9 d'un adulte et de d\u00e9tecter les facteurs de risque \u00e0 un stade pr\u00e9coce. Ce programme est offert aux personnes qui\u00a0:<\/p>\n\n\n\n

\u2022 ont plus de 20 ans<\/p>\n\n\n\n

\u2022 sont suivis par un m\u00e9decin de famille<\/p>\n\n\n\n

\u2022 remplir le questionnaire d'\u00e9valuation de la sant\u00e9 des adultes<\/p>\n\n\n\n

Le programme \u00ab Ma Sant\u00e9 \u00bb conna\u00eet un succ\u00e8s croissant. Depuis le d\u00e9but de l'ann\u00e9e, plus de 10\u00a0000 personnes s'y sont inscrites dans les cliniques NZOZ Tw\u00f3j Lekarz. plus de 600 patients<\/strong>.<\/p>\n\n\n\n

Qu\u2019est-ce que le programme Ma Sant\u00e9\u00a0?<\/strong><\/h2>\n\n\n\n

Le programme comprend un bilan de sant\u00e9 pour adultes. La premi\u00e8re \u00e9tape consiste \u00e0 remplir un questionnaire dans votre espace patient en ligne. Les questions portent sur votre mode de vie, vos ant\u00e9c\u00e9dents m\u00e9dicaux, vos ant\u00e9c\u00e9dents familiaux et votre \u00e9tat de sant\u00e9 actuel. Il est important de r\u00e9pondre calmement et honn\u00eatement. Cet outil permet aux m\u00e9decins d'\u00e9valuer la sant\u00e9 de mani\u00e8re globale, et non pas seulement \u00e0 travers le prisme d'un sympt\u00f4me isol\u00e9.<\/p>\n\n\n\n

En fonction des r\u00e9ponses au questionnaire, des examens diagnostiques appropri\u00e9s sont prescrits. Leur r\u00e9alisation est essentielle \u00e0 l'ensemble du processus. Sans un ensemble complet de r\u00e9sultats \u00e0 jour, il est impossible d'\u00e9valuer avec pr\u00e9cision le risque de maladie ou de planifier des mesures pr\u00e9ventives suppl\u00e9mentaires. L'absence d'un seul de ces examens compromet le bilan de sant\u00e9. N'oubliez pas que remplir le questionnaire n'est que le d\u00e9but\u00a0! Obtenez vos recommandations et faites vos tests\u00a0!<\/strong><\/p>\n\n\n\n

Comment utiliser le programme ?<\/strong><\/h2>\n\n\n\n

\u2022 Remplissez le questionnaire d'\u00e9valuation de sant\u00e9 pour adultes dans votre compte patient en ligne.<\/p>\n\n\n\n

\u2022 effectuer tous les tests prescrits dans leur int\u00e9gralit\u00e9<\/p>\n\n\n\n

\u2022 pr\u00e9parer un ensemble complet de r\u00e9sultats pour la visite de synth\u00e8se<\/p>\n\n\n\n

\u2022 Discutez des r\u00e9sultats avec votre m\u00e9decin et \u00e9tablissez des plans de pr\u00e9vention ou de traitement suppl\u00e9mentaires.<\/p>\n\n\n\n

Chaque \u00e9tape est importante et influence l'\u00e9valuation finale de la sant\u00e9.<\/p>\n\n\n\n

\u00c0 quoi ressemble la mise en \u0153uvre du programme dans le r\u00e9seau NZOZ Tw\u00f3j Lekarz\u00a0?<\/strong><\/h2>\n\n\n\n

Dans les centres NZOZ Your Doctor, le programme est int\u00e9gr\u00e9 aux soins quotidiens dispens\u00e9s par le m\u00e9decin de famille aux patients inscrits au r\u00e9seau. Les patients suivent un parcours structur\u00e9\u00a0: un questionnaire est d\u2019abord examin\u00e9, suivi de la prescription d\u2019examens compl\u00e9mentaires et d\u2019une convocation \u00e0 une consultation pour un bilan de sant\u00e9 initial. Apr\u00e8s la r\u00e9alisation des analyses, une consultation avec le m\u00e9decin a lieu afin de discuter des r\u00e9sultats et de d\u00e9finir la suite du traitement.<\/p>\n\n\n\n

La continuit\u00e9 des soins est essentielle. Le m\u00e9decin qui examine les r\u00e9sultats des analyses de laboratoire a acc\u00e8s \u00e0 l'historique des traitements et aux r\u00e9sultats ant\u00e9rieurs, ce qui lui permet d'\u00e9valuer plus pr\u00e9cis\u00e9ment les changements et de proposer des mesures appropri\u00e9es.<\/p>\n\n\n\n

Qu\u2019est-ce que le patient y gagne concr\u00e8tement\u00a0?<\/strong><\/h2>\n\n\n\n

Le programme Ma Sant\u00e9 vous fournit des informations claires sur votre \u00e9tat de sant\u00e9 actuel. Il vous permet notamment de v\u00e9rifier votre tension art\u00e9rielle, votre glyc\u00e9mie et votre taux de cholest\u00e9rol. La d\u00e9tection pr\u00e9coce des anomalies permet une prise en charge plus rapide et r\u00e9duit le risque de complications.<\/p>\n\n\n\n

C'est aussi l'occasion d'aborder sereinement le mode de vie, les habitudes et les facteurs de risque. La pr\u00e9vention devient ainsi une action concr\u00e8te, et non un simple slogan.<\/p>\n\n\n\n

Mieux vaut pr\u00e9venir que gu\u00e9rir<\/strong><\/h2>\n\n\n\n

Le programme Ma Sant\u00e9 est une d\u00e9marche rigoureuse d'\u00e9valuation de la sant\u00e9 des adultes. Un questionnaire complet et tous les examens requis permettent d'\u00e9tablir un diagnostic pr\u00e9cis. La mise en \u0153uvre de ce programme sous la supervision d'un m\u00e9decin de famille garantit confort, s\u00e9curit\u00e9 et continuit\u00e9 des soins. Il s'agit d'une approche pr\u00e9ventive qui encourage chacun \u00e0 prendre soin de sa sant\u00e9 avant l'apparition de probl\u00e8mes graves.<\/p>","protected":false},"excerpt":{"rendered":"

Nombreux sont les patients qui ne consultent un m\u00e9decin que lorsque des sympt\u00f4mes inqui\u00e9tants apparaissent. Pourtant, certaines maladies se d\u00e9veloppent sans douleur et sans signes avant-coureurs apparents. C\u2019est pourquoi le programme national \u00ab\u00a0Ma Sant\u00e9\u00a0\u00bb a \u00e9t\u00e9 cr\u00e9\u00e9\u00a0: il permet aux adultes d\u2019\u00e9valuer leur sant\u00e9 et de d\u00e9tecter les facteurs de risque \u00e0 un stade pr\u00e9coce.<\/p>","protected":false},"author":9,"featured_media":10659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[480,310,615],"class_list":["post-11370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-bilans-zdrowia","tag-profilaktyka","tag-program-moje-zdrowie"],"yoast_head":"\nPROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/program-moje-zdrowie-krok-po-kroku\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Wielu pacjent\u00f3w zg\u0142asza si\u0119 do lekarzy dopiero wtedy, gdy pojawiaj\u0105 si\u0119 niepokoj\u0105ce objawy. Tymczasem cz\u0119\u015b\u0107 chor\u00f3b rozwija si\u0119 bez b\u00f3lu i bez wyra\u017anych sygna\u0142\u00f3w ostrzegawczych. W\u0142a\u015bnie dlatego powsta\u0142 og\u00f3lnopolski program Moje Zdrowie, kt\u00f3ry pozwala oceni\u0107 stan zdrowia osoby doros\u0142ej i wykry\u0107 czynniki ryzyka na wczesnym etapie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/fr\/program-moje-zdrowie-krok-po-kroku\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T06:47:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NZOZ "Tw\u00f3j Lekarz"\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ "Tw\u00f3j Lekarz"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"PROGRAM MOJE ZDROWIE KROK PO KROKU\",\"datePublished\":\"2026-03-09T07:00:00+00:00\",\"dateModified\":\"2026-03-12T06:47:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"keywords\":[\"bilans zdrowia\",\"profilaktyka\",\"program Moje Zdrowie\"],\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\",\"name\":\"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"datePublished\":\"2026-03-09T07:00:00+00:00\",\"dateModified\":\"2026-03-12T06:47:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1\",\"width\":900,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/program-moje-zdrowie-krok-po-kroku\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/twojlekarz.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PROGRAM MOJE ZDROWIE KROK PO KROKU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/twojlekarz.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"width\":200,\"height\":71,\"caption\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NZOZTwojLekarz\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\",\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"caption\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\"},\"url\":\"https:\\\/\\\/twojlekarz.net\\\/fr\\\/author\\\/twojlekarz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/fr\/program-moje-zdrowie-krok-po-kroku\/","og_locale":"fr_FR","og_type":"article","og_title":"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","og_description":"Wielu pacjent\u00f3w zg\u0142asza si\u0119 do lekarzy dopiero wtedy, gdy pojawiaj\u0105 si\u0119 niepokoj\u0105ce objawy. Tymczasem cz\u0119\u015b\u0107 chor\u00f3b rozwija si\u0119 bez b\u00f3lu i bez wyra\u017anych sygna\u0142\u00f3w ostrzegawczych. W\u0142a\u015bnie dlatego powsta\u0142 og\u00f3lnopolski program Moje Zdrowie, kt\u00f3ry pozwala oceni\u0107 stan zdrowia osoby doros\u0142ej i wykry\u0107 czynniki ryzyka na wczesnym etapie.","og_url":"https:\/\/twojlekarz.net\/fr\/program-moje-zdrowie-krok-po-kroku\/","og_site_name":"Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","article_publisher":"https:\/\/www.facebook.com\/NZOZTwojLekarz\/","article_published_time":"2026-03-09T07:00:00+00:00","article_modified_time":"2026-03-12T06:47:11+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png","type":"image\/png"}],"author":"NZOZ \"Tw\u00f3j Lekarz\"","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"NZOZ \"Tw\u00f3j Lekarz\"","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#article","isPartOf":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/"},"author":{"name":"NZOZ \"Tw\u00f3j Lekarz\"","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4"},"headline":"PROGRAM MOJE ZDROWIE KROK PO KROKU","datePublished":"2026-03-09T07:00:00+00:00","dateModified":"2026-03-12T06:47:11+00:00","mainEntityOfPage":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/"},"wordCount":559,"publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"image":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","keywords":["bilans zdrowia","profilaktyka","program Moje Zdrowie"],"articleSection":["Aktualno\u015bci"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/","url":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/","name":"PROGRAM MOJE ZDROWIE KROK PO KROKU - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","isPartOf":{"@id":"https:\/\/twojlekarz.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage"},"image":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","datePublished":"2026-03-09T07:00:00+00:00","dateModified":"2026-03-12T06:47:11+00:00","breadcrumb":{"@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#primaryimage","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","width":900,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/twojlekarz.net\/program-moje-zdrowie-krok-po-kroku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/twojlekarz.net\/"},{"@type":"ListItem","position":2,"name":"PROGRAM MOJE ZDROWIE KROK PO KROKU"}]},{"@type":"WebSite","@id":"https:\/\/twojlekarz.net\/#website","url":"https:\/\/twojlekarz.net\/","name":"Clinique NZOZ "Tw\u00f3j Doktor" z o.","description":"","publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/twojlekarz.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/twojlekarz.net\/#organization","name":"Clinique NZOZ "Tw\u00f3j Doktor" z o.","url":"https:\/\/twojlekarz.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","width":200,"height":71,"caption":"Przychodnia NZOZ \"Tw\u00f3j Lekarz\" sp. z o.o."},"image":{"@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NZOZTwojLekarz\/"]},{"@type":"Person","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4","name":"NZOZ "Votre m\u00e9decin"","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","caption":"NZOZ \"Tw\u00f3j Lekarz\""},"url":"https:\/\/twojlekarz.net\/fr\/author\/twojlekarz\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Twoj-Lekarz-blogpost-21-900x450-56.png?fit=900%2C450&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/posts\/11370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/comments?post=11370"}],"version-history":[{"count":2,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/posts\/11370\/revisions"}],"predecessor-version":[{"id":11396,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/posts\/11370\/revisions\/11396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/media\/10659"}],"wp:attachment":[{"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/media?parent=11370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/categories?post=11370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twojlekarz.net\/fr\/wp-json\/wp\/v2\/tags?post=11370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}