{"id":2714,"date":"2018-05-29T10:17:24","date_gmt":"2018-05-29T10:17:24","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=2714"},"modified":"2021-12-23T14:27:50","modified_gmt":"2021-12-23T14:27:50","slug":"dobre-rady-i-samo-zdrowie-nasz-specjalista-w-mediach","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/dobre-rady-i-samo-zdrowie-nasz-specjalista-w-mediach\/","title":{"rendered":"\u00ab\u00a0Bons conseils\u00a0\u00bb et \u00ab\u00a0Samo Zdrowie\u00a0\u00bb\u00a0: nos sp\u00e9cialistes des m\u00e9dias"},"content":{"rendered":"<p><strong>Comment garder vos jambes l\u00e9g\u00e8res et que faire pour \u00e9viter les maladies h\u00e9r\u00e9ditaires \u2013 le Dr Ma\u0142gorzata Kastelli donne des conseils dans des magazines populaires.<\/strong><\/p>\n<p>Il s&#039;av\u00e8re que les jambes gonfl\u00e9es sont un probl\u00e8me qui touche jusqu&#039;\u00e0 7 personnes sur 10 pendant l&#039;\u00e9t\u00e9. Quelle en est la cause et comment y rem\u00e9dier\u00a0? Le Dr Ma\u0142gorzata Kastelli a apport\u00e9 des r\u00e9ponses dans le magazine \u201e\u00a0Dobre Rady\u00a0\u201d (Bons Conseils). Selon cette sp\u00e9cialiste du NZOZ \u201e\u00a0Tw\u00f3j Lekarz\u00a0\u201d (Votre M\u00e9decin), il est essentiel de suivre quelques r\u00e8gles simples. Il faut avant tout \u00e9viter les fortes chaleurs (les bains chauds et l&#039;exposition au soleil aggravent le probl\u00e8me) et les v\u00eatements serr\u00e9s. Il est \u00e9galement conseill\u00e9 de se reposer les jambes sur\u00e9lev\u00e9es et de faire contr\u00f4ler r\u00e9guli\u00e8rement ses veines.<\/p>\n<p>Le Dr Ma\u0142gorzata Kastelli, qui consulte r\u00e9guli\u00e8rement \u00e0 notre clinique de Kobierzyce, a \u00e9galement \u00e9t\u00e9 interview\u00e9e dans le dernier num\u00e9ro du magazine \u201e\u00a0Samo Zdrowie\u00a0\u201d. Ce dossier complet traite des pr\u00e9dispositions g\u00e9n\u00e9tiques aux maladies au sein des familles. Les similitudes entre m\u00e8res et filles ne se limitent pas \u00e0 l&#039;apparence\u00a0: il arrive que nous partagions les m\u00eames ant\u00e9c\u00e9dents m\u00e9dicaux. Heureusement, les g\u00e8nes ne sont pas le seul facteur d\u00e9terminant. Une approche pr\u00e9ventive \u2013 examens m\u00e9dicaux r\u00e9guliers, alimentation \u00e9quilibr\u00e9e et activit\u00e9 physique \u2013 nous permettra de r\u00e9duire, voire d&#039;\u00e9viter, les maladies dont nos m\u00e8res ont souffert.<\/p>\n<p>Nous vous encourageons \u00e0 lire les publications des magazines \u201e Dobre Rady \u201d et \u201e Samo Zdrowie \u201d. Si vous avez des questions, veuillez contacter le NZOZ \u201e Tw\u00f3j Lekarz \u201d (Votre m\u00e9decin) au 71 311 12 36.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2718\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Samo-Zdrowie_okladka-%E2%80%94-kopia.png?resize=226%2C300&#038;ssl=1\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Samo-Zdrowie_okladka-%E2%80%94-kopia.png?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Samo-Zdrowie_okladka-%E2%80%94-kopia.png?w=308&amp;ssl=1 308w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/>\u00a0 \u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2717\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Dobre-Rady_okladka-%E2%80%94-kopia.png?resize=236%2C300&#038;ssl=1\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Dobre-Rady_okladka-%E2%80%94-kopia.png?resize=236%2C300&amp;ssl=1 236w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Dobre-Rady_okladka-%E2%80%94-kopia.png?w=310&amp;ssl=1 310w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Comment garder vos jambes l\u00e9g\u00e8res et que faire pour \u00e9viter les maladies h\u00e9r\u00e9ditaires \u2013 le Dr Ma\u0142gorzata Kastelli donne des conseils dans des magazines populaires.<\/p>","protected":false},"author":3,"featured_media":2716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-2714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eDobre Rady\u201d i \u201eSamo Zdrowie\u201d - nasz specjalista w mediach - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/dobre-rady-i-samo-zdrowie-nasz-specjalista-w-mediach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eDobre Rady\u201d i \u201eSamo Zdrowie\u201d - nasz specjalista w mediach - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Jak zachowa\u0107 lekkie nogi i co zrobi\u0107, by unikn\u0105\u0107 chor\u00f3b dziedzicznych \u2013 lek. med. 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