{"id":3130,"date":"2019-01-08T12:34:45","date_gmt":"2019-01-08T12:34:45","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3130"},"modified":"2019-07-30T13:18:52","modified_gmt":"2019-07-30T13:18:52","slug":"jak-dozyc-setki-rozpoczynamy-cykl-porad","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/jak-dozyc-setki-rozpoczynamy-cykl-porad\/","title":{"rendered":"Comment vivre jusqu&#039;\u00e0 100 ans\u00a0? Voici une s\u00e9rie de conseils."},"content":{"rendered":"<p><strong>Nous avons une recette pour la long\u00e9vit\u00e9 ! Elle a \u00e9t\u00e9 r\u00e9dig\u00e9e par le docteur Marcin Roszkowski de la clinique de \u015al\u0119za. Vous trouverez des conseils sur notre profil Facebook.<\/strong><\/p>\n<p>Le docteur Marcin Roszkowski, du centre de sant\u00e9 NZOZ \u201e\u00a0Tw\u00f3j Lekarz\u00a0\u201d (Votre m\u00e9decin), affirme que pour vivre longtemps en bonne sant\u00e9, il est essentiel de prendre soin de son corps et de son esprit. \u00ab\u00a0On peut prolonger sa vie non seulement par l\u2019alimentation et l\u2019exercice physique, mais aussi par un sommeil r\u00e9gulier et m\u00eame la m\u00e9ditation\u00a0\u00bb, sugg\u00e8re-t-il. L\u2019alimentation est un ingr\u00e9dient important pour une longue vie. Le docteur recommande de manger comme l\u2019ont fait les hommes au cours de leur \u00e9volution. \u00ab\u00a0Avant de devenir chasseurs, ils consommaient de grandes quantit\u00e9s de graines, de racines et de noix\u00a0\u00bb, rappelle-t-il. <\/p>\n<p>Qu&#039;y a-t-il d&#039;autre au programme\u00a0? Combien de Polonais f\u00eatent leurs 100\u00a0ans chaque ann\u00e9e, et comment faire partie de ces centenaires\u00a0? Retrouvez les r\u00e9ponses sur notre profil officiel\u00a0: <a href=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook<\/a>. Les premiers avis m\u00e9dicaux de Marcin Roszkowski sont parvenus sur place le 7 janvier. Nous publierons d&#039;autres informations prochainement. <\/p>\n<p>Il est conseill\u00e9 de suivre r\u00e9guli\u00e8rement notre page Facebook, car vous y trouverez \u00e9galement des conseils d&#039;autres sp\u00e9cialistes de la clinique NZOZ \u201e\u00a0Tw\u00f3j Lekarz\u00a0\u201d (Votre Docteur). Dans les s\u00e9ries pr\u00e9c\u00e9dentes, nos m\u00e9decins ont donn\u00e9 des conseils pour rem\u00e9dier au manque d&#039;app\u00e9tit chez les enfants, pour bien manger, pour prot\u00e9ger vos petits des caries et pour rester en bonne sant\u00e9 pendant les vacances. Rejoignez-nous pour ne rien manquer\u00a0!. <\/p>","protected":false},"excerpt":{"rendered":"<p>Nous avons une recette pour la long\u00e9vit\u00e9 ! Elle a \u00e9t\u00e9 r\u00e9dig\u00e9e par le docteur Marcin Roszkowski de la clinique de \u015al\u0119za. Vous trouverez des conseils sur notre profil Facebook.<\/p>","protected":false},"author":3,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak do\u017cy\u0107 setki? 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