{"id":3362,"date":"2019-05-06T11:11:41","date_gmt":"2019-05-06T11:11:41","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3362"},"modified":"2019-07-30T13:18:49","modified_gmt":"2019-07-30T13:18:49","slug":"najczestsze-bledy-dietetyczne","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/najczestsze-bledy-dietetyczne\/","title":{"rendered":"Les erreurs alimentaires les plus courantes"},"content":{"rendered":"<p><strong>Le rythme de vie actuel, les repas pris \u00e0 la va-vite et le manque de temps pour les pr\u00e9parer nous poussent \u00e0 manger de mani\u00e8re irr\u00e9guli\u00e8re. C&#039;est une erreur fondamentale. Que faut-il \u00e9viter d&#039;autre\u00a0? Les di\u00e9t\u00e9ticiennes de NZOZ \u00ab\u00a0Tw\u00f3j Lekarz\u00a0\u00bb sugg\u00e8rent Joanna Pieczy\u0144ska et Katarzyna Zab\u0142ocka.<\/strong><\/p>\n<p>L&#039;une des erreurs les plus courantes est de sauter le petit-d\u00e9jeuner et de commencer la journ\u00e9e sans avoir suffisamment d&#039;\u00e9nergie. Si votre premier repas n&#039;arrive que vers midi et que vous ressentez \u00e9galement une fatigue chronique et une somnolence, demandez-vous si la cause n&#039;est pas une alimentation irr\u00e9guli\u00e8re. N&#039;oubliez pas que la meilleure solution est de prendre 4 \u00e0 5 repas par jour, espac\u00e9s de 3 \u00e0 4 heures.<\/p>\n<p><strong>Apport calorique excessif de l&#039;alimentation<\/strong><\/p>\n<p>Avez-vous parfois l&#039;impression d&#039;en avoir assez\u00a0? Chaque fois que vous optez pour des plats \u00e0 base de farine, des sauces \u00e9paisses et cr\u00e9meuses, des plats frits et pan\u00e9s, ou que vous remplacez une salade au d\u00eener par une portion suppl\u00e9mentaire de frites en plat principal, vous faites un pas vers l&#039;ob\u00e9sit\u00e9. Les cons\u00e9quences d&#039;une mauvaise alimentation et de l&#039;ob\u00e9sit\u00e9 sont des maladies li\u00e9es au mode de vie, comme le diab\u00e8te de type 2, le syndrome m\u00e9tabolique, l&#039;hypertension, le cancer, etc.<\/p>\n<p><strong>R\u00e9gime monotone<\/strong><\/p>\n<p>Si vous consommez constamment les m\u00eames produits par habitude ou par manque de temps, vous risquez des carences nutritionnelles. \u00c9vitez-vous le poisson et les huiles v\u00e9g\u00e9tales\u00a0? \u00cates-vous \u00e0 risque de carence en acides gras om\u00e9ga-3\u00a0? Supprimez-vous les produits laitiers\u00a0? \u00cates-vous \u00e0 risque de carence en vitamine D et en calcium\u00a0? Plus votre alimentation est vari\u00e9e, plus vous avez de chances de couvrir vos besoins en tous les nutriments.<\/p>\n<p><strong>Consommation de l\u00e9gumes trop faible<\/strong><\/p>\n<p>N&#039;oubliez pas que la quantit\u00e9 minimale de l\u00e9gumes et de fruits est d&#039;environ 500 g (dans des proportions de 300 g \u00e0 200 g). La vari\u00e9t\u00e9 est importante. Outre les l\u00e9gumes-racines, les l\u00e9gumes-feuilles et le chou, il est conseill\u00e9 de privil\u00e9gier les l\u00e9gumineuses. Privil\u00e9giez les l\u00e9gumes et les fruits frais de saison et consommez-les de pr\u00e9f\u00e9rence crus, sauf si votre r\u00e9gime alimentaire n\u00e9cessite une modification pour des raisons de sant\u00e9.<\/p>\n<p><strong>Mauvais \u00e9quilibre des graisses<\/strong><\/p>\n<p>Les graisses animales ont un impact majeur sur les troubles lipidiques (cholest\u00e9rol trop \u00e9lev\u00e9) et peuvent contribuer au d\u00e9veloppement de maladies cardiovasculaires et de certains cancers. Cela ne signifie pas qu&#039;il faille les abandonner compl\u00e8tement, mais une modification appropri\u00e9e de leur consommation r\u00e9duira le risque de nombreuses maladies.<\/p>\n<p><strong>Consommer des aliments hautement transform\u00e9s<\/strong><\/p>\n<p>\u00c0 quelle fr\u00e9quence avez-vous envie de sucreries ou de collations sal\u00e9es\u00a0? Pr\u00e9f\u00e9rez-vous la restauration rapide, les produits en poudre ou les plats \u00e0 r\u00e9chauffer\u00a0? Les aliments industriels contiennent de nombreux additifs que les personnes hypersensibles peuvent mal tol\u00e9rer. Ils sont g\u00e9n\u00e9ralement riches en calories et apportent des calories \u00ab\u00a0vides\u00a0\u00bb avec peu d&#039;autres nutriments, ce qui contribue au d\u00e9veloppement du surpoids et de l&#039;ob\u00e9sit\u00e9.<\/p>\n<p><strong>Apport hydrique trop faible<\/strong><\/p>\n<p>Il est conseill\u00e9 de boire au moins 1,5 \u00e0 2 litres de liquide par jour, et environ 2,5 litres par temps chaud. N&#039;oubliez pas, cependant, que la quantit\u00e9 est importante, mais aussi la qualit\u00e9. \u00c9vitez les boissons sucr\u00e9es et privil\u00e9giez l&#039;eau, les infusions, les th\u00e9s, le lait, le k\u00e9fir ou les jus de fruits dilu\u00e9s. Pour vous hydrater, mangez de la soupe ou des fruits et l\u00e9gumes riches en eau.<\/p>\n<p><strong>\u00c9viter les produits \u00e0 grains entiers<\/strong><\/p>\n<p>Il est conseill\u00e9 de remplacer le pain blanc ou les pommes de terre par des \u00e9quivalents complets comme le pain complet et les c\u00e9r\u00e9ales compl\u00e8tes. Gr\u00e2ce \u00e0 eux, vous apporterez plus de fibres, de vitamines et de min\u00e9raux \u00e0 votre alimentation. Ce changement vous aidera \u00e9galement \u00e0 perdre des kilos superflus.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Le rythme de vie actuel, les repas pris \u00e0 la va-vite et le manque de temps pour les pr\u00e9parer nous poussent \u00e0 manger de mani\u00e8re irr\u00e9guli\u00e8re. C&#039;est une erreur fondamentale. Que faut-il \u00e9viter d&#039;autre\u00a0? Les di\u00e9t\u00e9ticiennes de NZOZ \u00ab\u00a0Tw\u00f3j Lekarz\u00a0\u00bb sugg\u00e8rent Joanna Pieczy\u0144ska et Katarzyna Zab\u0142ocka.<\/strong><\/p>","protected":false},"author":3,"featured_media":3363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[181],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-eksperta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najcz\u0119stsze b\u0142\u0119dy dietetyczne - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/najczestsze-bledy-dietetyczne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najcz\u0119stsze b\u0142\u0119dy dietetyczne - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Aktualne tempo \u017cycia, posi\u0142ki spo\u017cywane w po\u015bpiechu i brak czasu na przygotowywanie potraw powoduj\u0105, \u017ce jemy nieregularnie. To jeden z podstawowych b\u0142\u0119d\u00f3w. Czego jeszcze trzeba unika\u0107? Podpowiadaj\u0105 dietetyczki z NZOZ \u201eTw\u00f3j Lekarz\u201d: Joanna Pieczy\u0144ska i Katarzyna Zab\u0142ocka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/fr\/najczestsze-bledy-dietetyczne\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-06T11:11:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-30T13:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_103531934.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"Najcz\u0119stsze b\u0142\u0119dy dietetyczne\",\"datePublished\":\"2019-05-06T11:11:41+00:00\",\"dateModified\":\"2019-07-30T13:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\"},\"wordCount\":618,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/AdobeStock_103531934.jpeg?fit=5616%2C3744&ssl=1\",\"articleSection\":[\"Porady eksperta\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\",\"name\":\"Najcz\u0119stsze b\u0142\u0119dy dietetyczne - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; 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To jeden z podstawowych b\u0142\u0119d\u00f3w. Czego jeszcze trzeba unika\u0107? 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