{"id":3435,"date":"2019-06-24T12:57:55","date_gmt":"2019-06-24T12:57:55","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3435"},"modified":"2026-03-17T10:33:35","modified_gmt":"2026-03-17T09:33:35","slug":"wakacyjny-poradnik","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/wakacyjny-poradnik\/","title":{"rendered":"Guide des vacances"},"content":{"rendered":"

Les vacances sont un moment de repos, de d\u00e9tente et d'insouciance. Mais m\u00eame un petit probl\u00e8me de sant\u00e9 peut g\u00e2cher les vacances les plus merveilleuses et tant attendues. Comment \u00e9viter la maladie\u00a0? Conseils du docteur Monika Januzovska-Fa\u0142at et du docteur Izabela Mader-Wo\u0142y\u0144ska de l'h\u00f4pital NZOZ \u00ab\u00a0Tw\u00f3j Lekarz\u00a0\u00bb.<\/strong><\/p>\n\n\n\n

En vacances, il faut surtout faire attention \u00e0 ce qu'on appelle la vengeance du pharaon, \u00e0 la d\u00e9shydratation et aux morsures. <\/p>\n\n\n\n

Troubles gastro-intestinaux<\/strong><\/h2>\n\n\n\n

Frissons, forte fi\u00e8vre, faiblesse, vomissements et diarrh\u00e9e peuvent \u00eatre les sympt\u00f4mes de la soi-disant vengeance du pharaon, qui peut vous clouer au lit pendant plusieurs jours. Comment l'\u00e9viter\u00a0?<\/p>\n\n\n\n

    \n
  • Lavez-vous les mains avant et apr\u00e8s chaque repas
    en sortant des toilettes, <\/li>\n\n\n\n
  • ne buvez que de l'eau en bouteille,<\/li>\n\n\n\n
  • laver soigneusement les l\u00e9gumes et les fruits, et
    Il vaut mieux les peler, <\/li>\n\n\n\n
  • Ne consommez absolument pas de viande, de poisson et de viande crus.
    fruit de mer.<\/li>\n<\/ul>\n\n\n\n

    M\u00eame une simple diarrh\u00e9e caus\u00e9e par une intoxication alimentaire peut entra\u00eener une d\u00e9shydratation. Il est donc important de bien s'hydrater, mais d'\u00e9viter le lait, les jus et l'alcool. Nous vous recommandons de consommer des plats faciles \u00e0 dig\u00e9rer \u00e0 base de riz, de bl\u00e9 ou d'avoine. Il est conseill\u00e9 d'emporter des m\u00e9dicaments courants et universels pour tous les troubles gastro-intestinaux en Pologne. Il est toujours conseill\u00e9 d'emporter des \u00e9lectrolytes dans votre valise. Nous vous conseillons \u00e9galement de prendre des probiotiques \u00e0 titre pr\u00e9ventif deux semaines avant le d\u00e9part. <\/p>\n\n\n\n

    D\u00e9shydratation<\/strong><\/h2>\n\n\n\n


    La d\u00e9shydratation survient \u00e0 la suite d'une diarrh\u00e9e ou d'une transpiration abondante. Les personnes \u00e2g\u00e9es et les enfants sont particuli\u00e8rement \u00e0 risque, mais les adultes doivent \u00e9galement veiller \u00e0 bien s'hydrater, m\u00eame en vacances. Par temps chaud, il est recommand\u00e9 de boire beaucoup plus d'eau que d'habitude. Chez l'adulte, la d\u00e9shydratation se manifeste par de la fatigue, de la somnolence, une s\u00e9cheresse buccale, des vertiges, une faiblesse, des douleurs et des crampes musculaires, ainsi qu'une diminution du volume des urines. Chez l'enfant, les signes les plus fr\u00e9quents de d\u00e9shydratation sont l'apathie, la somnolence, les mains froides, une respiration rapide et superficielle, une s\u00e9cheresse buccale et une diminution importante du volume des urines. Le rem\u00e8de contre la d\u00e9shydratation est bien s\u00fbr l'eau et d'autres liquides, \u00e0 condition qu'ils ne soient pas sucr\u00e9s. Les solutions de r\u00e9hydratation orale et les \u00e9lectrolytes peuvent \u00e9galement \u00eatre utiles.<\/p>\n\n\n\n

    Morsures<\/strong><\/h2>\n\n\n\n


    <\/em>Pendant les vacances d'\u00e9t\u00e9, nous sommes expos\u00e9s \u00e0 bien plus que les piq\u00fbres de moustiques, de fourmis et d'araign\u00e9es. Celles-ci sont inoffensives et ne provoquent que des sympt\u00f4mes b\u00e9nins\u00a0: une l\u00e9g\u00e8re douleur, des d\u00e9mangeaisons et un l\u00e9ger gonflement. Les piq\u00fbres de gu\u00eapes, d'abeilles, de bourdons et de frelons sont en revanche beaucoup moins agr\u00e9ables. Elles peuvent entra\u00eener anxi\u00e9t\u00e9, fatigue, frissons, fi\u00e8vre et maux de t\u00eate.<\/p>\n\n\n\n

    En cas de piq\u00fbre d'abeille, le dard doit \u00eatre retir\u00e9 imm\u00e9diatement. Dans les autres cas, lavez la piq\u00fbre \u00e0 l'eau et au savon, appliquez une compresse froide et surveillez l'apparition de sympt\u00f4mes allergiques. Les personnes allergiques au venin d'hym\u00e9nopt\u00e8re doivent toujours avoir sur elles une seringue d'adr\u00e9naline.<\/p>\n\n\n\n

    Les personnes allergiques au venin doivent \u00eatre particuli\u00e8rement prudentes. Dans leur cas, un choc anaphylactique peut avoir des cons\u00e9quences tragiques. Prot\u00e9geons \u00e9galement les enfants. Emportons un gel anti-piq\u00fbres, un insectifuge et du citron vert dans notre trousse de premiers secours.<\/p>","protected":false},"excerpt":{"rendered":"

    Les vacances sont un moment de repos, de d\u00e9tente et d'insouciance. Mais m\u00eame un petit probl\u00e8me de sant\u00e9 peut g\u00e2cher les vacances les plus merveilleuses et tant attendues. Comment \u00e9viter la maladie\u00a0? Conseils du docteur Monika Januzovska-Fa\u0142at et du docteur Izabela Mader-Wo\u0142y\u0144ska de l'h\u00f4pital NZOZ \u00ab\u00a0Tw\u00f3j Lekarz\u00a0\u00bb.<\/p>","protected":false},"author":3,"featured_media":3436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90,181],"tags":[180,183],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","category-porady-eksperta","tag-twoj-lekarz","tag-wakacyjny-nieznednik"],"yoast_head":"\nWakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/wakacyjny-poradnik\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Wakacje to czas odpoczynku, relaksu i beztroski. 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