{"id":3465,"date":"2019-07-22T11:50:42","date_gmt":"2019-07-22T11:50:42","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3465"},"modified":"2019-08-05T10:51:48","modified_gmt":"2019-08-05T10:51:48","slug":"jak-jesc-zdrowo-nasi-specjalisci-w-mediach","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/jak-jesc-zdrowo-nasi-specjalisci-w-mediach\/","title":{"rendered":"Comment manger sainement ? Nos sp\u00e9cialistes des m\u00e9dias"},"content":{"rendered":"<p><strong>Les r\u00e9gimes populaires sont-ils accessibles \u00e0 tous ? Comment manger pour vivre sainement sans se faire de mal ? Notre sp\u00e9cialiste en di\u00e9t\u00e9tique, le Dr Joanna Pieczy\u0144ska, dissipe les doutes des lecteurs dans le magazine &quot;Samo Zdrowie&quot;.<\/strong><\/p>\n\n\n\n<p>Le r\u00e9gime pegan est consid\u00e9r\u00e9 comme le r\u00e9gime le plus tendance de 2019. Il s&#039;agit d&#039;une combinaison d&#039;un r\u00e9gime v\u00e9g\u00e9talien et d&#039;un r\u00e9gime pal\u00e9o (\u00e0 base de viande et de poisson). Le Dr Joanna Pieczy\u0144ska, di\u00e9t\u00e9ticienne qui suit quotidiennement les patients de notre clinique de Kobierzyce, explique \u00e9tape par \u00e9tape aux lecteurs du magazine \u00ab\u00a0Samo Zdrowie\u00a0\u00bb si ce r\u00e9gime convient \u00e0 tous et si son application permet de perdre des kilos superflus.<\/p>\n\n\n\n<p>\u2013 <em>Le r\u00e9gime alimentaire doit \u00eatre adapt\u00e9 \u00e0 chacun, en tenant compte de l&#039;\u00e2ge, du poids, de l&#039;activit\u00e9 physique et de l&#039;\u00e9tat de sant\u00e9. Le point de d\u00e9part est toujours les principes d&#039;une alimentation rationnelle.<\/em> \u2013 souligne la di\u00e9t\u00e9ticienne et souligne que tout r\u00e9gime alimentaire utilis\u00e9 sans consulter un sp\u00e9cialiste peut entra\u00eener des carences de certains nutriments dans l\u2019organisme, comme le calcium, le zinc ou la vitamine B.<\/p>\n\n\n\n<p>Nous vous recommandons de consulter le dernier num\u00e9ro du magazine Samo Zdrowie (juillet\/ao\u00fbt 2019). Les conseils du Dr Pieczy\u0144ska se trouvent \u00e0 la page 37. <\/p>","protected":false},"excerpt":{"rendered":"<p>Les r\u00e9gimes populaires sont-ils accessibles \u00e0 tous ? Comment manger pour vivre sainement sans se faire de mal ? Notre sp\u00e9cialiste en di\u00e9t\u00e9tique, le Dr Joanna Pieczy\u0144ska, dissipe les doutes des lecteurs dans le magazine &quot;Samo Zdrowie&quot;.<\/p>","protected":false},"author":3,"featured_media":3592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[186,180],"class_list":["post-3465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-samo-zdrowie","tag-twoj-lekarz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak je\u015b\u0107 zdrowo? 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