{"id":3619,"date":"2019-08-13T11:22:31","date_gmt":"2019-08-13T11:22:31","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3619"},"modified":"2026-03-17T10:32:44","modified_gmt":"2026-03-17T09:32:44","slug":"skorzystaj-z-zalet-cwiczen-miesni-kegla","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/skorzystaj-z-zalet-cwiczen-miesni-kegla\/","title":{"rendered":"Profitez des bienfaits des exercices de Kegel"},"content":{"rendered":"<p><strong>Accouchement plus facile, pr\u00e9vention des probl\u00e8mes d&#039;incontinence urinaire et de constipation et plus grande satisfaction dans la vie sexuelle. Waldemar Bonczar, urologue et sp\u00e9cialiste FEBU du NZOZ &quot;Tw\u00f3j Doktor&quot;, conseille comment am\u00e9liorer le confort de vie et \u00e9viter les maux embarrassants gr\u00e2ce \u00e0 quelques minutes d&#039;exercices de Kegel.<\/strong><\/p>\n\n\n\n<p>Les muscles de Kegel sont \u00e9galement connus sous le nom de muscles du plancher pelvien et du p\u00e9rin\u00e9e. Ils entourent la vessie, le vagin et le rectum et soutiennent les organes abdominaux par le bas et maintiennent une pression ad\u00e9quate dans la cavit\u00e9 abdominale. Les muscles de Kegel jouent un r\u00f4le tr\u00e8s important dans notre corps. Les exercices peuvent aider pendant l&#039;accouchement, apr\u00e8s des chirurgies gyn\u00e9cologiques ou en cas d&#039;incontinence urinaire. L\u2019entra\u00eenement syst\u00e9matique des muscles du plancher pelvien augmente \u00e9galement les sensations sexuelles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avantages des exercices de Kegel<\/strong><\/h2>\n\n\n\n<p>Les exercices de Kegel de plusieurs minutes ont un effet positif sur la sant\u00e9 des femmes de tous \u00e2ges. Depuis celles qui d\u00e9butent les rapports sexuels, en passant par les femmes enceintes, les jeunes mamans, jusqu&#039;aux femmes m\u00fbres. Avantages du renforcement syst\u00e9matique des muscles de Kegel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un accouchement plus facile et moins douloureux<\/li>\n\n\n\n<li>risque moindre d&#039;\u00e9pisiotomie pendant le travail <\/li>\n\n\n\n<li>pr\u00e9venir l&#039;incontinence urinaire apr\u00e8s l&#039;accouchement et pendant la p\u00e9rim\u00e9nopause<\/li>\n\n\n\n<li>pr\u00e9venir la constipation douloureuse<\/li>\n\n\n\n<li>risque r\u00e9duit de prolapsus vaginal, ut\u00e9rin et v\u00e9sical chez les femmes apr\u00e8s une chirurgie gyn\u00e9cologique et chez les femmes ob\u00e8ses<\/li>\n\n\n\n<li>satisfaction accrue \u00e0 l&#039;\u00e9gard de la vie sexuelle et retour plus rapide aux rapports sexuels apr\u00e8s l&#039;accouchement<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment exercer les muscles de Kegel ?<\/strong><\/h2>\n\n\n\n<p>Les exercices de Kegel impliquent des contractions et des relaxations. Il est important de le faire syst\u00e9matiquement et avec une vessie vide. Pour effectuer les exercices efficacement, vous devez vous asseoir ou vous allonger confortablement et contracter vos muscles de Kegel pendant 5 cinq secondes, puis les d\u00e9tendre pendant 5 secondes. 5 \u00e0 25 r\u00e9p\u00e9titions sont recommand\u00e9es. Lorsque les muscles deviennent plus forts, le temps de tension et de relaxation augmente jusqu&#039;\u00e0 10 secondes. Pendant l&#039;exercice, vous devez respirer uniform\u00e9ment et ne pas retenir votre souffle. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exemples d\u2019instructions pour les exercices de Kegel\u00a0:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nous nous allongeons sur le dos, les jambes pli\u00e9es au niveau des genoux. Les pieds sont pos\u00e9s au sol et \u00e9cart\u00e9s \u00e0 la largeur des hanches. Nous pla\u00e7ons nos mains sous la colonne lombaire.<\/li>\n\n\n\n<li>En m\u00eame temps, nous pressons la section lombaire dans les mains et essayons d&#039;arracher les hanches du sol. Nous maintenons une tension musculaire constante.<\/li>\n\n\n\n<li>Revenez \u00e0 la position de d\u00e9part et d\u00e9tendez les muscles.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>un accouchement plus facile, la pr\u00e9vention des probl\u00e8mes d\u2019incontinence urinaire et de constipation et une plus grande satisfaction dans la vie sexuelle. L&#039;urologue et sp\u00e9cialiste FEBU de NZOZ &quot;Tw\u00f3j Lekarz&quot; Waldemar Bonczar conseille comment am\u00e9liorer la qualit\u00e9 de vie et \u00e9viter les maux g\u00eanants gr\u00e2ce \u00e0 quelques minutes d&#039;exercices de Kegel.<\/p>","protected":false},"author":3,"featured_media":3620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90,181],"tags":[198,199,196,197,195,200],"class_list":["post-3619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","category-porady-eksperta","tag-cwiczenia-dla-kobiet","tag-cwiczenia-dla-kobiet-w-ciazy","tag-cwiczenia-dna-miednicy","tag-miesnie-dna-miednicy","tag-miesnie-kegla","tag-nietrzymanie-moczu-cwiczenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skorzystaj z zalet \u0107wicze\u0144 mi\u0119\u015bni Kegla - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/skorzystaj-z-zalet-cwiczen-miesni-kegla\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skorzystaj z zalet \u0107wicze\u0144 mi\u0119\u015bni Kegla - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"atwiejszy por\u00f3d, zapobieganie problemom z nietrzymaniem moczu i zaparciami oraz wi\u0119ksza satysfakcja z \u017cycia seksualnego. 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