{"id":4861,"date":"2020-02-10T06:00:00","date_gmt":"2020-02-10T06:00:00","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4861"},"modified":"2021-12-20T22:28:20","modified_gmt":"2021-12-20T22:28:20","slug":"twoj-lekarz-i-przyjaciele-sabina-derda","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/twoj-lekarz-i-przyjaciele-sabina-derda\/","title":{"rendered":"VOTRE M\u00c9DECIN ET VOS AMIS \u2013 SABINA DERDA"},"content":{"rendered":"<p>\u00c0 l\u2019approche de la Saint-Valentin, de nombreuses personnes recherchent nerveusement un cadeau pour leur \u00ab moiti\u00e9 \u00bb. Sabina Derda, entra\u00eeneuse de Wroc\u0142aw et comp\u00e9titrice de culturisme prim\u00e9e dans la cat\u00e9gorie bikini fitness, autre h\u00e9ro\u00efne de la campagne YOUR DOCTOR and FRIENDS, a une bonne id\u00e9e pour une surprise de la Saint-Valentin. <\/p>\n\n\n\n<p>Alors, quel est le meilleur cadeau \u00e0 offrir \u00e0 un \u00eatre cher ?<em>? <\/em><\/p>\n\n\n\n<p><strong><em>\u00ab Un c\u0153ur de Saint-Valentin doit \u00eatre avant tout sain, c&#039;est pourquoi un beau cadeau est d&#039;\u00eatre en forme et d&#039;am\u00e9liorer son bien-\u00eatre, qui a \u00e9t\u00e9 fragilis\u00e9 pendant l&#039;hiver. L\u2019entra\u00eenement conjoint est un moyen de renforcer les relations et de se motiver mutuellement \u00e0 \u00eatre actifs.<\/em><\/strong><strong>&quot;\n<\/strong>\u2013 d\u00e9clare la Championne d\u2019Europe et Vice-Championne du Monde de la f\u00e9d\u00e9ration IBFF&amp;WPF dans la cat\u00e9gorie bikini fitness 2018. <\/p>\n\n\n\n<p>Sabina Derda combine sa carri\u00e8re sportive avec son travail d&#039;entra\u00eeneuse personnelle et d&#039;instructrice de fitness agr\u00e9\u00e9e \u00e0 Wroc\u0142aw depuis 14 ans. Ses sp\u00e9cialit\u00e9s incluent la musculation et l\u2019entra\u00eenement fonctionnel, les \u00e9tirements et les cours de danse. En plus de toutes les formes d\u2019activit\u00e9 physique, elle est \u00e9galement une partisane d\u2019un mode de vie sain. <\/p>\n\n\n\n<p><strong><em>\u00ab La premi\u00e8re \u00e9tape vers l&#039;am\u00e9lioration de votre condition physique pourrait \u00eatre une promenade \u00e0 deux pour la Saint-Valentin, car c&#039;est certainement plus sain que de rester allong\u00e9 sur le canap\u00e9 et de regarder une autre com\u00e9die romantique \u00bb<\/em><\/strong> \u2013 plaisante le champion de Wroclaw. Il ajoute que les formes d\u2019activit\u00e9 plus avanc\u00e9es devraient \u00eatre pratiqu\u00e9es sous la supervision d\u2019un sp\u00e9cialiste afin d\u2019adapter l\u2019entra\u00eenement aux besoins individuels. Pour tous ceux qui souhaitent am\u00e9liorer leur condition physique pour la Saint-Valentin, l&#039;entra\u00eeneur a pr\u00e9par\u00e9 une s\u00e9rie d&#039;exercices :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\" href=\"https:\/\/www.youtube.com\/watch?v=r-8AKpOkT9w&amp;feature=youtu.be&amp;fbclid=IwAR1KtYUIL_vcinYNnFBuPzJuLjf-R720_zWTTl0_OQHgElg8rR0tEXdQb34\" target=\"_blank\">Exercices simples pour les maux de dos<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\" href=\"https:\/\/www.youtube.com\/watch?v=a214pXDd7cM&amp;feature=youtu.be&amp;fbclid=IwAR0EmGyMGw48mPaCklN1qK8ss-aJ-LnprGJmBVAItVyKam2lhCSZtqs_wQ4\" target=\"_blank\">Une s\u00e9rie d&#039;exercices pour les probl\u00e8mes de hanche<\/a><\/li><\/ol>\n\n\n\n<p>Plus de conseils de coaching sur mon profil <a href=\"https:\/\/www.facebook.com\/sabina.derda\">Fb Sabina Derda-Entra\u00eeneur personnel.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"478\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=478%2C478&#038;ssl=1\" alt=\"\" class=\"wp-image-4893\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?w=478&amp;ssl=1 478w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Obraz1-COLLAGE.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019approche de la Saint-Valentin, de nombreuses personnes recherchent nerveusement un cadeau pour leur \u00ab moiti\u00e9 \u00bb. Sabina Derda, entra\u00eeneuse de Wroc\u0142aw et comp\u00e9titrice de culturisme prim\u00e9e dans la cat\u00e9gorie bikini fitness, autre h\u00e9ro\u00efne de la campagne YOUR DOCTOR and FRIENDS, a une bonne id\u00e9e pour une surprise de la Saint-Valentin. <\/p>","protected":false},"author":3,"featured_media":4922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/twoj-lekarz-i-przyjaciele-sabina-derda\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ I PRZYJACIELE \u2013 SABINA DERDA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zbli\u017caj\u0105ce si\u0119 Walentynki sprawiaj\u0105, \u017ce wiele os\u00f3b nerwowo poszukuje prezentu dla swojej \u201edrugiej po\u0142\u00f3wki\u201d. 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