{"id":5433,"date":"2020-06-28T09:19:44","date_gmt":"2020-06-28T09:19:44","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=5433"},"modified":"2021-08-11T11:15:52","modified_gmt":"2021-08-11T11:15:52","slug":"twoj-lekarz-radzi-zadbaj-o-zdrowie-na-urlopie","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/twoj-lekarz-radzi-zadbaj-o-zdrowie-na-urlopie\/","title":{"rendered":"Votre m\u00e9decin vous conseille : prenez soin de votre sant\u00e9 pendant vos vacances !"},"content":{"rendered":"<p><strong>Une ann\u00e9e scolaire exceptionnelle s\u2019ach\u00e8ve, dont les derniers mois ont \u00e9t\u00e9 marqu\u00e9s par le travail \u00e0 distance, l\u2019apprentissage et l\u2019isolement social. La pand\u00e9mie de COVID-19 a chang\u00e9 notre id\u00e9e du voyage et des loisirs. Le port du masque obligatoire, la distance de deux m\u00e8tres dans les pi\u00e8ces ferm\u00e9es et la d\u00e9sinfection des mains font d\u00e9sormais partie int\u00e9grante de notre quotidien. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Une chose n\u2019a cependant pas chang\u00e9. Tout comme avant la pand\u00e9mie, ou peut-\u00eatre m\u00eame plus encore, nous regrettons tous les vacances, qui sont un moment de repos, de d\u00e9tente et d\u2019insouciance. Lorsque vous planifiez des vacances en famille en toute s\u00e9curit\u00e9, n\u2019oubliez pas que m\u00eame un probl\u00e8me de sant\u00e9 insignifiant peut ruiner les vacances les plus merveilleuses et les plus attendues. \u00ab Votre m\u00e9decin \u00bb vous conseille sur ce \u00e0 quoi il faut faire attention !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Troubles gastro-intestinaux<\/strong><\/h2>\n\n\n\n<p>Frissons, temp\u00e9rature \u00e9lev\u00e9e, faiblesse, vomissements et diarrh\u00e9e peuvent \u00eatre des sympt\u00f4mes de la soi-disant vengeance du Pharaon, qui peut vous garder au lit pendant plusieurs jours. Comment l&#039;\u00e9viter ?<\/p>\n\n\n\n<p>\u2013 se laver les mains avant chaque repas et apr\u00e8s \u00eatre all\u00e9 aux toilettes,<\/p>\n\n\n\n<p>\u2013 ne buvez que de l\u2019eau en bouteille,<\/p>\n\n\n\n<p>\u2013 bien laver les l\u00e9gumes et les fruits, et de pr\u00e9f\u00e9rence les \u00e9plucher,<\/p>\n\n\n\n<p>\u2013 ne mangez absolument pas de viande, de poisson et de fruits de mer crus.<\/p>\n\n\n\n<p>M\u00eame une simple diarrh\u00e9e caus\u00e9e par une intoxication alimentaire peut entra\u00eener une d\u00e9shydratation. Vous devez donc reconstituer vos r\u00e9serves de liquide, mais \u00e9viter le lait, les jus et l\u2019alcool. Nous vous recommandons de consommer des aliments faciles \u00e0 dig\u00e9rer \u00e0 base de riz, de bl\u00e9 ou d\u2019avoine. Dans votre armoire \u00e0 pharmacie de voyage, il est utile d&#039;avoir des m\u00e9dicaments populaires et universels pour tous les troubles gastro-intestinaux. Vous devriez \u00e9galement toujours emporter des \u00e9lectrolytes dans votre valise. Nous sugg\u00e9rons \u00e9galement de prendre des probiotiques en doses pr\u00e9ventives 2 semaines avant le d\u00e9part.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u00e9shydratation<\/strong><\/h2>\n\n\n\n<p>La d\u00e9shydratation survient \u00e0 la suite d\u2019une diarrh\u00e9e ou d\u2019une transpiration abondante. Les personnes \u00e2g\u00e9es et les enfants sont particuli\u00e8rement \u00e0 risque, mais les adultes doivent \u00e9galement penser \u00e0 rester hydrat\u00e9s pendant leurs vacances. Par temps chaud, nous recommandons de boire beaucoup plus d\u2019eau que d\u2019habitude. La d\u00e9shydratation chez l\u2019adulte se manifeste par de la fatigue, de la somnolence, une bouche s\u00e8che, des \u00e9tourdissements, de la faiblesse, des douleurs et des crampes musculaires et une diminution du d\u00e9bit urinaire. Les signes les plus courants de d\u00e9shydratation chez les enfants comprennent : l\u2019apathie, la somnolence, les mains froides, une respiration rapide et superficielle, la bouche s\u00e8che et une petite quantit\u00e9 d\u2019urine. Le rem\u00e8de \u00e0 toute d\u00e9shydratation est, bien s\u00fbr, l\u2019eau et d\u2019autres liquides, \u00e0 condition qu\u2019ils ne soient pas sucr\u00e9s. Les compl\u00e9ments d\u2019hydratation et les \u00e9lectrolytes s\u2019av\u00e9reront \u00e9galement b\u00e9n\u00e9fiques.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Morsures<\/strong><\/h2>\n\n\n\n<p>Pendant les vacances d\u2019\u00e9t\u00e9, nous sommes expos\u00e9s non seulement aux piq\u00fbres de moustiques, de fourmis et d\u2019araign\u00e9es. Ils sont inoffensifs et provoquent des sympt\u00f4mes l\u00e9gers : une l\u00e9g\u00e8re douleur, des d\u00e9mangeaisons et un l\u00e9ger gonflement. Les piq\u00fbres de gu\u00eapes, d\u2019abeilles, de bourdons et de frelons sont moins agr\u00e9ables. Nous pouvons alors nous sentir anxieux et fatigu\u00e9s, avoir des frissons, de la fi\u00e8vre et des maux de t\u00eate.<\/p>\n\n\n\n<p>Si vous \u00eates piqu\u00e9 par une abeille, retirez imm\u00e9diatement le dard. Dans les autres cas : laver la zone de la morsure avec de l&#039;eau et du savon, appliquer une compresse froide et observer d&#039;\u00e9ventuels sympt\u00f4mes allergiques. S\u2019ils apparaissent, contactez imm\u00e9diatement votre m\u00e9decin. Les personnes allergiques au venin d\u2019hym\u00e9nopt\u00e8res doivent \u00eatre particuli\u00e8rement prudentes. Dans leur cas, le choc anaphylactique peut avoir des cons\u00e9quences tragiques. Cependant, m\u00eame si vous n\u2019\u00eates pas allergique, vous devriez emporter un gel contre les piq\u00fbres d\u2019insectes, un insectifuge et du citron vert dans votre trousse de premiers soins de vacances. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L&#039;aide est \u00e0 port\u00e9e de t\u00e9l\u00e9phone<\/strong><\/h2>\n\n\n\n<p>Les nouvelles normes de s\u00e9curit\u00e9 mises en place dans les \u00e9tablissements de sant\u00e9 pendant la pand\u00e9mie ont fait que de nombreuses consultations sont encore assur\u00e9es par t\u00e9l\u00e9phone. Contacter un m\u00e9decin sans avoir \u00e0 quitter son domicile est, dans de nombreux cas, une grande commodit\u00e9. C&#039;est lors de la t\u00e9l\u00e9consultation que le m\u00e9decin d\u00e9cide si une visite personnelle \u00e0 la clinique est n\u00e9cessaire pour le patient, souligne Mariola Madler-Litera, responsable du r\u00e9seau \u00ab Tw\u00f3j Lekarz \u00bb. Gr\u00e2ce \u00e0 cette solution, nous pouvons demander conseil \u00e0 notre m\u00e9decin de famille m\u00eame en vacances. Tout ce dont vous avez besoin est un acc\u00e8s \u00e0 l&#039;inscription par t\u00e9l\u00e9phone ou en ligne.  \u00ab Cette proc\u00e9dure demande plus d&#039;engagement de notre part et prend plus de temps, mais gr\u00e2ce \u00e0 elle, malgr\u00e9 la pand\u00e9mie, nous, m\u00e9decins, pouvons \u00eatre plus proches de nos patients \u00bb, ajoute Mariola Madler-Litera. <\/p>","protected":false},"excerpt":{"rendered":"<p>Une ann\u00e9e scolaire exceptionnelle s\u2019ach\u00e8ve, dont les derniers mois ont \u00e9t\u00e9 marqu\u00e9s par le travail \u00e0 distance, l\u2019apprentissage et l\u2019isolement social. La pand\u00e9mie de COVID-19 a chang\u00e9 notre id\u00e9e du voyage et des loisirs. Le port du masque obligatoire, la distance de deux m\u00e8tres dans les pi\u00e8ces ferm\u00e9es et la d\u00e9sinfection des mains font d\u00e9sormais partie int\u00e9grante de notre quotidien. <\/p>","protected":false},"author":9,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-5433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tw\u00f3j Lekarz radzi - zadbaj o zdrowie na urlopie! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/twoj-lekarz-radzi-zadbaj-o-zdrowie-na-urlopie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tw\u00f3j Lekarz radzi - zadbaj o zdrowie na urlopie! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Dobiega ko\u0144ca wyj\u0105tkowy rok szkolny, kt\u00f3rego ostatnie miesi\u0105ce up\u0142yn\u0119\u0142y pod znakiem zdalnej pracy i nauki oraz spo\u0142ecznej izolacji. 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