{"id":7853,"date":"2021-06-09T06:44:04","date_gmt":"2021-06-09T06:44:04","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=7853"},"modified":"2021-11-25T19:24:55","modified_gmt":"2021-11-25T19:24:55","slug":"aktywnosc-sposobem-na-powrot-do-formy-po-pandemii","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/","title":{"rendered":"L&#039;activit\u00e9 physique comme moyen de se remettre en forme apr\u00e8s la pand\u00e9mie"},"content":{"rendered":"<p>Apr\u00e8s des mois pass\u00e9s en enseignement \u00e0 distance, les enfants et les jeunes ont besoin d\u2019activit\u00e9, soulignent les experts. C\u2019est la seule fa\u00e7on d\u2019am\u00e9liorer votre condition physique et de retrouver un mode de vie normal apr\u00e8s la pand\u00e9mie. <em>\u00ab En tant que parents, nous devons faire tout ce qui est en notre pouvoir pour \u00e9loigner nos enfants des ordinateurs, car ils passent la plupart de leur temps devant des \u00e9crans. \u00bb<\/em> \u2013 d\u00e9clare la responsable du r\u00e9seau Your Doctor, Mariola Madler \u2013 Litera. <em>\u00ab Les promenades en commun, les balades \u00e0 v\u00e9lo, les jeux et les activit\u00e9s de plein air devraient devenir un \u00e9l\u00e9ment permanent du programme de la fin de l&#039;ann\u00e9e scolaire et des vacances \u00e0 venir \u00bb <\/em>\u2013 ajoute le docteur. Un mode de vie s\u00e9dentaire et le manque d\u2019exercice r\u00e9gulier affectent la sant\u00e9 de tous les groupes d\u2019\u00e2ge \u2013 un fait confirm\u00e9 par la recherche scientifique.&nbsp;<\/p>\n\n\n\n<p><em>\u00ab L\u2019activit\u00e9 physique et la condition physique des enfants et des adolescents sont en baisse constante depuis 20 ans, et la pand\u00e9mie a encore aggrav\u00e9 ce probl\u00e8me \u00bb<\/em> \u2013 souligne le prof. Bartosz Molik, recteur de l&#039;Universit\u00e9 d&#039;\u00e9ducation physique de Varsovie. Les recherches men\u00e9es par les experts de l\u2019AWF permettront de d\u00e9terminer la gravit\u00e9 de cet impact n\u00e9gatif. En collaboration avec le minist\u00e8re de l&#039;\u00c9ducation, ils viennent de lancer un programme qui aidera les \u00e9l\u00e8ves \u00e0 reprendre l&#039;activit\u00e9. Dans la premi\u00e8re \u00e9tape, les professeurs d\u2019\u00e9ducation physique recevront des conseils sur la mani\u00e8re de travailler avec les enfants apr\u00e8s le COVID-19 et de les motiver \u00e0 faire du sport apr\u00e8s une si longue p\u00e9riode d\u2019apprentissage \u00e0 distance et de confinement \u00e0 la maison. La deuxi\u00e8me \u00e9tape pr\u00e9voit la cr\u00e9ation de clubs sportifs, c&#039;est-\u00e0-dire de cours actifs suppl\u00e9mentaires pour les \u00e9tudiants, qui seront mis en \u0153uvre \u00e0 partir de septembre.<\/p>\n\n\n\n<p><em>\u00ab Nous souhaitons doter les enseignants d\u2019outils suppl\u00e9mentaires li\u00e9s \u00e0 la capacit\u00e9 de dispenser des cours de promotion de la sant\u00e9 qui visent \u00e0 am\u00e9liorer la condition physique des enfants et des jeunes scolaris\u00e9s, tant dans les classes de 1 \u00e0 3, de 4 \u00e0 8 et dans les \u00e9coles secondaires. Nous leur fournirons quelques conseils en mati\u00e8re de psychologie et de motivation afin qu\u2019ils puissent encourager efficacement l\u2019ensemble du groupe d\u2019\u00e9coliers et de jeunes \u00e0 pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re apr\u00e8s la pand\u00e9mie. \u00bb<\/em> \u2013 souligne le professeur dans une interview \u00e0 l\u2019agence Newseria Biznes. Bartosz Molik, recteur de l&#039;Universit\u00e9 d&#039;\u00e9ducation physique de Varsovie.<\/p>\n\n\n\n<p>Parmi les exemples de th\u00e8mes de formation pr\u00e9vus dans la premi\u00e8re \u00e9tape du projet, on peut citer : les m\u00e9thodes pour contrer les effets de l\u2019hypokin\u00e9sie, l\u2019isolement social, les cons\u00e9quences psychologiques de l\u2019apprentissage \u00e0 distance, les m\u00e9thodes pour susciter la motivation pendant les cours d\u2019activit\u00e9 physique, l\u2019\u00e9tablissement de relations dans un groupe de pairs, les m\u00e9thodes pour surmonter les obstacles \u00e0 l\u2019activit\u00e9 physique ou encore des exemples m\u00e9thodiques de bonnes actions. Le projet \u00ab Retour actif \u00e0 l\u2019\u00e9cole \u00bb est mis en \u0153uvre par des professeurs de l\u2019Universit\u00e9 d\u2019\u00e9ducation physique de Varsovie en coop\u00e9ration avec les universit\u00e9s de Gda\u0144sk, Pozna\u0144, Wroc\u0142aw, Katowice et Cracovie. Dans le cadre de la formation des professeurs d&#039;\u00e9ducation physique, 420 sessions de formation seront organis\u00e9es \u00e0 travers le pays<\/p>\n\n\n\n<p>Comme le soulignent les cr\u00e9ateurs du projet, les enfants sont souvent atteints de la COVID-19 de mani\u00e8re asymptomatique, mais les cons\u00e9quences de la maladie sont visibles pour eux. Ces sympt\u00f4mes comprennent la fatigue, l\u2019essoufflement et la faiblesse musculaire, mais on observe \u00e9galement des douleurs thoraciques, des troubles du rythme cardiaque, des maux de t\u00eate et des \u00e9vanouissements. Ces sympt\u00f4mes sont encore aggrav\u00e9s par un manque d\u2019activit\u00e9 physique r\u00e9guli\u00e8re \u00e0 long terme, qui affecte \u00e9galement n\u00e9gativement la condition physique des \u00e9tudiants. Combin\u00e9 \u00e0 une fatigue chronique et \u00e0 une faiblesse, tout cela peut interf\u00e9rer avec leur retour normal \u00e0 l\u2019\u00e9cole.<\/p>\n\n\n\n<p>Les vacances \u00e0 venir devraient donc \u00eatre une p\u00e9riode de repos actif et d\u2019activit\u00e9s sportives qui am\u00e9liorent la condition physique g\u00e9n\u00e9rale. Cela sera utile aussi bien aux plus jeunes qu\u2019\u00e0 leurs parents, qui sont eux aussi aux prises avec les cons\u00e9quences sanitaires n\u00e9gatives de la pand\u00e9mie de COVID-19.<\/p>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s des mois pass\u00e9s en enseignement \u00e0 distance, les enfants et les jeunes ont besoin d\u2019activit\u00e9, soulignent les experts. C\u2019est la seule fa\u00e7on d\u2019am\u00e9liorer votre condition physique et de retrouver un mode de vie normal apr\u00e8s la pand\u00e9mie. \u00ab En tant que parents, nous devons faire tout ce qui est en notre pouvoir pour \u00e9loigner nos enfants des ordinateurs, car ils passent la plupart de leur temps devant des \u00e9crans \u00bb, explique Mariola Madler-Litera, responsable du r\u00e9seau Tw\u00f3j Lekarz. \u00ab Les promenades en commun, les sorties \u00e0 v\u00e9lo, les jeux et les activit\u00e9s de plein air devraient devenir un \u00e9l\u00e9ment permanent du programme de la fin de l&#039;ann\u00e9e scolaire et des vacances \u00e0 venir \u00bb, ajoute le m\u00e9decin. Un mode de vie s\u00e9dentaire et le manque d\u2019exercice r\u00e9gulier affectent la sant\u00e9 de tous les groupes d\u2019\u00e2ge \u2013 un fait confirm\u00e9 par la recherche scientifique. <\/p>","protected":false},"author":9,"featured_media":7876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Po miesi\u0105cach sp\u0119dzonych na zdalnym nauczaniu, dzieci i m\u0142odzie\u017c potrzebuj\u0105 aktywno\u015bci \u2013 podkre\u015blaj\u0105 specjali\u015bci. To jedyny spos\u00f3b na popraw\u0119 kondycji fizycznej i powr\u00f3t do normalnego trybu \u017cycia po pandemii. \u201eJako rodzice musimy zrobi\u0107 wszystko co w naszej mocy by odci\u0105gn\u0105\u0107 dzieci od komputer\u00f3w, bo przed monitorami sp\u0119dza\u0142y dot\u0105d wi\u0119kszo\u015b\u0107 czasu\u201d \u2013 m\u00f3wi szefowa sieci Tw\u00f3j Lekarz Mariola Madler \u2013 Litera. \u201eWsp\u00f3lne spacery, wycieczki rowerowe, gry i zabawy na \u015bwie\u017cym powietrzu \u2013 powinny na sta\u0142e zago\u015bci\u0107 w planie zaj\u0119\u0107 na ko\u0144c\u00f3wk\u0119 roku szkolnego i zbli\u017caj\u0105ce si\u0119 wakacje\u201d \u2013 dodaje lekarka. 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sp. z o.o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/fr\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/","og_locale":"fr_FR","og_type":"article","og_title":"Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","og_description":"Po miesi\u0105cach sp\u0119dzonych na zdalnym nauczaniu, dzieci i m\u0142odzie\u017c potrzebuj\u0105 aktywno\u015bci \u2013 podkre\u015blaj\u0105 specjali\u015bci. To jedyny spos\u00f3b na popraw\u0119 kondycji fizycznej i powr\u00f3t do normalnego trybu \u017cycia po pandemii. \u201eJako rodzice musimy zrobi\u0107 wszystko co w naszej mocy by odci\u0105gn\u0105\u0107 dzieci od komputer\u00f3w, bo przed monitorami sp\u0119dza\u0142y dot\u0105d wi\u0119kszo\u015b\u0107 czasu\u201d \u2013 m\u00f3wi szefowa sieci Tw\u00f3j Lekarz Mariola Madler \u2013 Litera. \u201eWsp\u00f3lne spacery, wycieczki rowerowe, gry i zabawy na \u015bwie\u017cym powietrzu \u2013 powinny na sta\u0142e zago\u015bci\u0107 w planie zaj\u0119\u0107 na ko\u0144c\u00f3wk\u0119 roku szkolnego i zbli\u017caj\u0105ce si\u0119 wakacje\u201d \u2013 dodaje lekarka. 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