{"id":8419,"date":"2022-01-17T08:24:13","date_gmt":"2022-01-17T08:24:13","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=8419"},"modified":"2022-01-17T08:24:16","modified_gmt":"2022-01-17T08:24:16","slug":"blue-monday-czyli-kazdy-pretekst-jest-dobry-by-zastanowic-sie-nad-stanem-swojej-psychiki","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/blue-monday-czyli-kazdy-pretekst-jest-dobry-by-zastanowic-sie-nad-stanem-swojej-psychiki\/","title":{"rendered":"LUNDI BLEU \u2013 TOUS LES PR\u00c9TEXTES SONT BON POUR R\u00c9FL\u00c9CHIR \u00c0 VOTRE \u00c9TAT MENTAL"},"content":{"rendered":"<p>Depuis une douzaine d&#039;ann\u00e9es, le troisi\u00e8me lundi de janvier, les m\u00e9dias publient des informations sur <strong>LUNDI BLEU,<\/strong> pr\u00e9tendument le jour le plus d\u00e9primant de l&#039;ann\u00e9e. Cliff Arnall est consid\u00e9r\u00e9 comme l&#039;auteur de ce terme, celui qui a introduit ce terme pseudoscientifique dans la circulation. En 2004, un psychologue britannique a annonc\u00e9 la fixation d&#039;une date pour le pire jour de l&#039;ann\u00e9e.<\/p>\n\n\n\n<p>Il \u00e9tait cens\u00e9 le faire en utilisant une formule qui prenait en compte des facteurs m\u00e9t\u00e9orologiques (courtes heures de lumi\u00e8re du jour, faible ensoleillement), des facteurs psychologiques (conscience de ne pas tenir les r\u00e9solutions du Nouvel An) et des facteurs \u00e9conomiques (le temps \u00e9coul\u00e9 depuis No\u00ebl signifie que les d\u00e9lais de remboursement des pr\u00eats li\u00e9s aux achats de No\u00ebl expirent). Il s\u2019est rapidement av\u00e9r\u00e9 que le mod\u00e8le n\u2019avait rien \u00e0 voir avec la science, mais il a n\u00e9anmoins s\u00e9duit l\u2019imaginaire collectif.<\/p>\n\n\n\n<p>Les experts soulignent que toute excuse est bonne pour attirer l\u2019attention sur la d\u00e9pression, qui est devenue une maladie de civilisation du 21e si\u00e8cle. Selon les estimations de l\u2019OMS, plus de 350 millions de personnes dans le monde en souffrent, dont 1,5 million dans notre pays. <em>\u00ab Malgr\u00e9 l&#039;ampleur du ph\u00e9nom\u00e8ne, le probl\u00e8me des troubles mentaux reste un sujet tabou pour de nombreuses personnes, dont elles ont honte d&#039;aborder le sujet. \u00bb<\/em> \u2013 souligne la responsable du r\u00e9seau NZOZ Tw\u00f3j Lekarz, Mariola Madler \u2013 Litera.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Le m\u00e9decin ajoute que les sympt\u00f4mes les plus courants de la d\u00e9pression sont : une humeur g\u00e9n\u00e9ralement basse, un manque de joie et un manque d\u2019\u00e9nergie et d\u2019initiative pour agir. De tels sympt\u00f4mes devraient nous inciter \u00e0 demander l\u2019aide d\u2019un professionnel. D\u2019autant plus que la pand\u00e9mie de COVID-19 a consid\u00e9rablement augment\u00e9 le nombre de patients n\u00e9cessitant un soutien psychologique.<\/p>\n\n\n\n<p>En r\u00e9ponse <strong>NZOZ Votre M\u00e9decin<\/strong> renforce l&#039;\u00e9quipe de sant\u00e9 mentale. Les sp\u00e9cialistes suivants ont rejoint le groupe des prestataires de services commerciaux : <strong>Marta Kucharczyk, psychologue pour enfants<\/strong>, qui accepte les patients dans les cliniques <strong>WROC\u0141AW PROMENADY ET GAGARIN <\/strong>et <strong>psychologue Joanna Ostrejko-Sochal,<\/strong> qui accueille enfants et adultes en clinique <strong>KOBIERZYCE et KRZYCKA.<\/strong><\/p>\n\n\n\n<p><strong>ENREGISTREMENT PAR T\u00c9L\u00c9PHONE : 71 311 12 36<\/strong><\/p>\n\n\n\n<p><strong>LISTE DES SP\u00c9CIALISTES : https:\/\/twojlekarz.net\/psycholog\/<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Depuis plus d&#039;une douzaine d&#039;ann\u00e9es, le troisi\u00e8me lundi de janvier, les m\u00e9dias publient des informations sur le BLUE MONDAY, cens\u00e9 \u00eatre le jour le plus d\u00e9primant de l&#039;ann\u00e9e. Cliff Arnall est consid\u00e9r\u00e9 comme l&#039;auteur de ce terme, celui qui a introduit ce terme pseudoscientifique dans la circulation. En 2004, un psychologue britannique a annonc\u00e9 la fixation d&#039;une date pour le pire jour de l&#039;ann\u00e9e.<\/p>","protected":false},"author":9,"featured_media":8420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-8419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLUE MONDAY \u2013 CZYLI KA\u017bDY PRETEKST JEST DOBRY, BY ZASTANOWI\u0106 SI\u0118 NAD STANEM SWOJEJ PSYCHIKI - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/blue-monday-czyli-kazdy-pretekst-jest-dobry-by-zastanowic-sie-nad-stanem-swojej-psychiki\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLUE MONDAY \u2013 CZYLI KA\u017bDY PRETEKST JEST DOBRY, BY ZASTANOWI\u0106 SI\u0118 NAD STANEM SWOJEJ PSYCHIKI - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c od kilkunastu lat w trzeci poniedzia\u0142ek stycznia w mediach pojawiaj\u0105 si\u0119 informacje o przypadaj\u0105cym wtedy BLUE MONDAY, czyli rzekomo najbardziej depresyjnym dniu roku. 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