{"id":9360,"date":"2023-03-01T10:15:14","date_gmt":"2023-03-01T10:15:14","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9360"},"modified":"2023-03-01T10:20:47","modified_gmt":"2023-03-01T10:20:47","slug":"twoj-lekarz-radzi-cwicz-dla-serca","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/twoj-lekarz-radzi-cwicz-dla-serca\/","title":{"rendered":"<strong>VOTRE M\u00c9DECIN VOUS CONSEILLE \u2013 FAITES DE L\u2019EXERCICE POUR VOTRE C\u0152UR !<\/strong>"},"content":{"rendered":"<p>Soyez physiquement actif \u2013 c\u2019est un conseil tr\u00e8s important pour quiconque souhaite prendre soin de son c\u0153ur et de son syst\u00e8me circulatoire. Les experts soulignent que l\u2019exercice r\u00e9gulier peut r\u00e9duire jusqu\u2019\u00e0 un tiers le risque d\u2019incidents cardiaques graves. Mais est-ce que tout le monde devrait faire de l\u2019exercice ? Quelles activit\u00e9s sont les meilleures pour le c\u0153ur ? R\u00e9ponses \u00e0 ces questions dans le prochain \u00e9pisode du podcast m\u00e9dical <strong>QUE DIT VOTRE M\u00c9DECIN?<\/strong> L&#039;invit\u00e9 de la s\u00e9rie est un cardiologue, <strong>Dr Konrad Kaaz<\/strong>.<\/p>\n\n\n\n<p>La plus grande menace pour le c\u0153ur et le syst\u00e8me circulatoire est l\u2019hypertension, donc toute personne qui se soucie de ce probl\u00e8me devrait suivre quelques recommandations simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mesurez r\u00e9guli\u00e8rement votre tension art\u00e9rielle \u2013 si vous pensez avoir des probl\u00e8mes de tension art\u00e9rielle, commencez \u00e0 surveiller votre tension art\u00e9rielle r\u00e9guli\u00e8rement.<\/li>\n\n\n\n<li>R\u00e9duisez votre consommation de sel \u2013 Manger trop de sel augmente la tension art\u00e9rielle, alors essayez de limiter la quantit\u00e9 dans votre alimentation.<\/li>\n\n\n\n<li>Mangez sainement : une alimentation riche en fruits, l\u00e9gumes, viande maigre et poisson, et pauvre en graisses et en sucres, a un effet positif sur la tension art\u00e9rielle.<\/li>\n\n\n\n<li>Soyez physiquement actif \u2013 une activit\u00e9 physique r\u00e9guli\u00e8re a un effet positif sur la tension art\u00e9rielle, aide \u00e0 maintenir un poids sant\u00e9 et am\u00e9liore l\u2019\u00e9tat g\u00e9n\u00e9ral du corps.<\/li>\n\n\n\n<li>\u00c9vitez le stress \u2013 Le stress peut augmenter la tension art\u00e9rielle, alors essayez d\u2019\u00e9viter les situations stressantes et trouvez des moyens de vous d\u00e9tendre.<\/li>\n\n\n\n<li>Ne fumez pas et \u00e9vitez l\u2019alcool \u2013 le tabagisme et la consommation excessive d\u2019alcool affectent n\u00e9gativement votre tension art\u00e9rielle et votre sant\u00e9 g\u00e9n\u00e9rale.<\/li>\n\n\n\n<li>Suivez les recommandations de votre m\u00e9decin : si vous souffrez d\u2019hypertension art\u00e9rielle, consultez un sp\u00e9cialiste qui s\u00e9lectionnera le traitement appropri\u00e9 et vous conseillera sur la fa\u00e7on de prendre soin de votre sant\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Pour \u00e9couter le podcast, rendez-vous sur Spotify ou ici :<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/17r2ixzSz8XSSrvtU2H29F?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Les experts soulignent que l\u2019exercice r\u00e9gulier peut r\u00e9duire jusqu\u2019\u00e0 un tiers le risque d\u2019incidents cardiaques graves. Mais est-ce que tout le monde devrait faire de l\u2019exercice ? Quelles activit\u00e9s sont les meilleures pour le c\u0153ur ? R\u00e9ponses \u00e0 ces questions dans le prochain \u00e9pisode du podcast m\u00e9dical QUE DIT VOTRE M\u00c9DECIN ? L&#039;invit\u00e9 de la s\u00e9rie est le cardiologue, le Dr Konrad Kaaz.<\/p>","protected":false},"author":9,"featured_media":9361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[259,227],"class_list":["post-9360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-kardiolog","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TW\u00d3J LEKARZ RADZI \u2013 \u0106WICZ DLA SERCA! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/twoj-lekarz-radzi-cwicz-dla-serca\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TW\u00d3J LEKARZ RADZI \u2013 \u0106WICZ DLA SERCA! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Specjali\u015bci zwracaj\u0105 uwag\u0119, \u017ce regularne uprawianie sportu mo\u017ce nawet o jedn\u0105 trzeci\u0105 zmniejszy\u0107 ryzyko powa\u017cnych incydent\u00f3w kardiologicznych. 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Jednak czy ka\u017cdy powinien \u0107wiczy\u0107? Jakie aktywno\u015bci najbardziej s\u0142u\u017c\u0105 sercu? Odpowiedzi na te pytania w kolejnej ods\u0142onie medycznego podcastu CO NA TO TW\u00d3J LEKARZ? 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