{"id":9404,"date":"2023-04-16T17:37:46","date_gmt":"2023-04-16T17:37:46","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9404"},"modified":"2026-03-17T10:07:07","modified_gmt":"2026-03-17T09:07:07","slug":"serce-pod-kontrola","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/serce-pod-kontrola\/","title":{"rendered":"COEUR SOUS CONTR\u00d4LE"},"content":{"rendered":"

Du 17 au 24 avril se tiendra la SEMAINE DU C\u0152UR. C'est l'occasion id\u00e9ale de prendre soin de sa sant\u00e9, d'autant plus que les statistiques sont tr\u00e8s inqui\u00e9tantes. En Pologne, 35 % des d\u00e9c\u00e8s sont dus \u00e0 des maladies de l'appareil circulatoire. L'hypertension est la principale cause de maladies graves, comme les crises cardiaques et les accidents vasculaires c\u00e9r\u00e9braux (AVC). Un cardiologue vous conseille sur les soins cardiaques \u00e0 apporter pour rester en bonne sant\u00e9.<\/strong><\/p>\n\n\n\n

L'hypertension est une augmentation anormale de la pression du sang circulant dans nos art\u00e8res. Elle se mesure en millim\u00e8tres de mercure (mmHg) et s'exprime par deux nombres\u00a0: tension art\u00e9rielle systolique<\/strong> (le nombre le plus \u00e9lev\u00e9 correspond \u00e0 la pression exerc\u00e9e sur les art\u00e8res lors de la contraction cardiaque), et pression art\u00e9rielle diastolique<\/strong> (le chiffre inf\u00e9rieur est la pression exerc\u00e9e par le sang entre les contractions lorsque le c\u0153ur est au repos).<\/p>\n\n\n\n

Quelle pression est normale ?<\/strong><\/h2>\n\n\n\n

Selon la Soci\u00e9t\u00e9 europ\u00e9enne de cardiologie et la Soci\u00e9t\u00e9 polonaise d\u2019hypertension, la pression art\u00e9rielle normale chez un adulte est inf\u00e9rieure \u00e0 140 mmHg pour la pression art\u00e9rielle systolique et inf\u00e9rieure \u00e0 90 mmHg lorsque le c\u0153ur est au repos. Konrad Kaaz<\/strong> Avec Clinique de cardiologie \u00ab Votre m\u00e9decin \u00bb<\/strong>" indique que la pression art\u00e9rielle correcte et optimale est 130\/85 mmHg. <\/strong>\u2013 G\u00e9n\u00e9ralement inf\u00e9rieure \u00e0 130. C'est le seuil diagnostique de l'hypertension. Jusqu'\u00e0 65 ans, il faut viser une tension art\u00e9rielle inf\u00e9rieure \u00e0 130. Pour les tranches d'\u00e2ge plus \u00e2g\u00e9es, ces valeurs seront plus \u00e9lev\u00e9es. <\/em>souligne le m\u00e9decin.<\/p>\n\n\n\n

Quelles sont les causes de l\u2019hypertension ?<\/strong><\/h2>\n\n\n\n

Plusieurs facteurs peuvent affecter notre syst\u00e8me cardiovasculaire et provoquer une hypertension art\u00e9rielle. Parmi ceux-ci, on peut citer\u00a0:<\/p>\n\n\n\n

    \n
  • embonpoint,<\/li>\n\n\n\n
  • stimulants \u2013 cigarettes, consommation excessive d\u2019alcool,<\/li>\n\n\n\n
  • consommation excessive de sel,<\/li>\n\n\n\n
  • mode de vie s\u00e9dentaire,<\/li>\n\n\n\n
  • stresser,<\/li>\n\n\n\n
  • pr\u00e9disposition g\u00e9n\u00e9tique<\/li>\n<\/ul>\n\n\n\n

    Sympt\u00f4mes de l'hypertension<\/strong><\/h2>\n\n\n\n

    L'hypertension art\u00e9rielle est souvent asymptomatique et, lorsqu'elle survient, elle peut \u00eatre associ\u00e9e \u00e0 d'autres affections. Parmi les sympt\u00f4mes, on peut citer les maux de t\u00eate (surtout le matin), l'essoufflement, la fatigue chronique ou rapide, les bourdonnements d'oreilles, la d\u00e9sorientation, les saignements de nez, les palpitations cardiaques, les engourdissements ou les picotements dans les membres et les troubles du sommeil.<\/p>\n\n\n\n

    Complications de l'hypertension<\/strong><\/h2>\n\n\n\n

    Il est important de surveiller sa tension art\u00e9rielle\u00a0; une tension art\u00e9rielle anormale entra\u00eene de nombreuses complications graves, dont les plus graves sont la crise cardiaque et l'accident vasculaire c\u00e9r\u00e9bral. L'hypertension peut entra\u00eener une maladie r\u00e9nale chronique, une fibrillation auriculaire, une mort cardiovasculaire subite, une art\u00e9riopathie p\u00e9riph\u00e9rique et une d\u00e9mence. L'hypertension doit \u00e9galement \u00eatre surveill\u00e9e, car elle peut endommager la r\u00e9tine. L'hypertension art\u00e9rielle augmente \u00e9galement le risque d'ath\u00e9roscl\u00e9rose.<\/p>\n\n\n\n

    Comment prendre soin de son syst\u00e8me cardiovasculaire ?<\/strong><\/h2>\n\n\n\n

    Comme pour la plupart des maladies, la pr\u00e9vention primaire est primordiale. Elle comprend des soins personnels, notamment une alimentation et un mode de vie sains. Les moyens les plus importants et les plus efficaces pour contr\u00f4ler la tension art\u00e9rielle sont les suivants\u00a0:<\/p>\n\n\n\n

      \n
    • maintenir un poids corporel sain,<\/li>\n\n\n\n
    • activit\u00e9 physique, mais sans surmenage (les exercices cardio sont recommand\u00e9s \u2013 course \u00e0 pied, v\u00e9lo, etc.) Au moins 20 minutes par jour,<\/li>\n\n\n\n
    • une alimentation saine, riche en acides gras om\u00e9ga-3, l\u00e9gumes, fruits, fibres,<\/li>\n\n\n\n
    • \u00e9viter la consommation de sel,<\/li>\n\n\n\n
    • arr\u00eater de fumer,<\/li>\n\n\n\n
    • limiter la consommation d'alcool,<\/li>\n\n\n\n
    • minimiser le stress.<\/li>\n<\/ul>\n\n\n\n

      Il est important de noter que les personnes de plus de 65 ans pr\u00e9sentent le risque le plus \u00e9lev\u00e9 de d\u00e9velopper de l'hypertension. Cependant, les personnes de plus de 55 ans devraient faire contr\u00f4ler r\u00e9guli\u00e8rement leur tension art\u00e9rielle. Il est recommand\u00e9 de consulter un m\u00e9decin g\u00e9n\u00e9raliste au moins une fois par an. Les personnes pr\u00e9sentant un risque particuli\u00e8rement \u00e9lev\u00e9 de maladies cardiovasculaires comprennent \u00e9galement celles qui ont une pr\u00e9disposition g\u00e9n\u00e9tique, ainsi que celles atteintes de diab\u00e8te ou d'une maladie r\u00e9nale.<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Du 17 au 24 avril se tiendra la SEMAINE DU C\u0152UR. C'est l'occasion id\u00e9ale de prendre soin de sa sant\u00e9, d'autant plus que les statistiques sont tr\u00e8s inqui\u00e9tantes. En Pologne, 35 % des d\u00e9c\u00e8s sont dus \u00e0 des maladies de l'appareil circulatoire. L'hypertension est la principale cause de maladies graves, comme les crises cardiaques et les accidents vasculaires c\u00e9r\u00e9braux (AVC). Un cardiologue vous conseille sur les soins cardiaques \u00e0 apporter pour rester en bonne sant\u00e9.<\/p>","protected":false},"author":9,"featured_media":9361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[229,259],"class_list":["post-9404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-fundacja-promocji-zdrowia-twoj-lekarz","tag-kardiolog"],"yoast_head":"\nSERCE POD KONTROL\u0104 - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/serce-pod-kontrola\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SERCE POD KONTROL\u0104 - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Od 17 do 24 kwietnia potrwa TYDZIE\u0143 DLA SERCA. 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