{"id":9867,"date":"2024-02-14T07:56:17","date_gmt":"2024-02-14T07:56:17","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9867"},"modified":"2026-03-12T08:42:57","modified_gmt":"2026-03-12T07:42:57","slug":"zadbaj-o-serce-w-walentynki","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/fr\/zadbaj-o-serce-w-walentynki\/","title":{"rendered":"PRENEZ SOIN DE VOTRE C\u0152UR POUR LA SAINT-VALENTIN !"},"content":{"rendered":"<p><strong>\u00c0 la Saint-Valentin, pensez tendrement non seulement \u00e0 vos proches, mais aussi \u00e0 votre c\u0153ur, qui m\u00e9rite d&#039;\u00eatre trait\u00e9 avec affection. L&#039;embl\u00e8me populaire de la Saint-Valentin est avant tout un symbole de vie. C&#039;est pourquoi prendre soin de son c\u0153ur est le plus beau cadeau, et pas seulement le 14 f\u00e9vrier.&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Le manque d&#039;exercice, le stress, une alimentation d\u00e9s\u00e9quilibr\u00e9e et une pr\u00e9vention insuffisante peuvent entra\u00eener de graves troubles cardiovasculaires. Cardiologue, <strong>Dr Konrad Kaaz<\/strong> conseille comment \u00e9viter cela.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DES STATISTIQUES D\u00c9CHIRANTES<\/strong><\/h2>\n\n\n\n<p>Les maladies cardiovasculaires touchent une grande partie de la soci\u00e9t\u00e9. Surnomm\u00e9es \u00ab\u00a0tueuses silencieuses\u00a0\u00bb, elles contribuent \u00e0 des d\u00e9c\u00e8s pr\u00e9matur\u00e9s non seulement en Pologne, mais partout dans le monde. Les statistiques sont alarmantes. Selon le rapport de l&#039;Institut national de sant\u00e9 publique, les maladies de l&#039;appareil circulatoire arrivent en t\u00eate du classement en termes de nombre de d\u00e9c\u00e8s. Pr\u00e8s de 11 millions de personnes en Pologne souffrent d&#039;hypertension, principale cause des complications les plus graves des maladies cardiologiques. Plus de 3 millions d&#039;entre elles ignorent leur hypertension. Plus de 2,5 millions de personnes ne b\u00e9n\u00e9ficient donc pas d&#039;un traitement efficace.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L&#039;HYPERTENSION NE FAIT PAS MAL&nbsp;<\/strong><\/h2>\n\n\n\n<p>L\u2019hypertension art\u00e9rielle et son contr\u00f4le efficace semblent ici \u00eatre essentiels. Ce concept couvre toute une gamme de probl\u00e8mes. L\u2019hypertension art\u00e9rielle augmente non seulement le risque de crise cardiaque, d\u2019accident vasculaire c\u00e9r\u00e9bral ou de maladie art\u00e9rielle p\u00e9riph\u00e9rique. Elle peut \u00e9galement provoquer une maladie r\u00e9nale chronique, une fibrillation auriculaire et m\u00eame une d\u00e9mence.<\/p>\n\n\n\n<p>Cependant, les experts affirment que de telles complications prennent beaucoup de temps \u00e0 se d\u00e9velopper. - <em>Ce sont souvent des ann\u00e9es de n\u00e9gligence, d\u2019addictions, de manque de sommeil, de mauvaises habitudes alimentaires.<\/em> \u2013 explique le cardiologue <strong>Docteur Konrad Kaaz. <\/strong>Soulignant que le probl\u00e8me principal r\u00e9side dans une mauvaise alimentation et un mode de vie s\u00e9dentaire, l&#039;expert a indiqu\u00e9 que la pression art\u00e9rielle id\u00e9ale \u00e9tait de 130\/85.<\/p>\n\n\n\n<p><em>G\u00e9n\u00e9ralement sup\u00e9rieure \u00e0 130. On parle de la limite pour reconna\u00eetre l&#039;hypertension. Jusqu&#039;\u00e0 65 ans, il faut viser une tension art\u00e9rielle inf\u00e9rieure \u00e0 130. Pour les tranches d&#039;\u00e2ge plus \u00e2g\u00e9es, ces valeurs seront plus \u00e9lev\u00e9es, et un traitement m\u00e9dicamenteux sera alors envisag\u00e9. <\/em>souligne le m\u00e9decin.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>AMIS DU C\u0152UR \u2013 MOUVEMENT ET ALIMENTATION SAINE<\/strong><\/h2>\n\n\n\n<p>Le risque de toutes les maladies, en particulier celles li\u00e9es au syst\u00e8me circulatoire, peut \u00eatre r\u00e9duit en introduisant des habitudes saines dans votre vie. Il s\u2019agit notamment d\u2019une alimentation \u00e9quilibr\u00e9e \u2013 de pr\u00e9f\u00e9rence m\u00e9diterran\u00e9enne \u2013, de faire de l\u2019exercice, de dormir suffisamment et de minimiser le stress. Les experts affirment que l\u2019activit\u00e9 physique peut r\u00e9duire le risque de crise cardiaque ou d\u2019accident vasculaire c\u00e9r\u00e9bral jusqu\u2019\u00e0 30 pour cent. Il est recommand\u00e9 aux adultes de faire 150 minutes d\u2019exercice a\u00e9robique par semaine.&nbsp; <strong>- <\/strong><em>Il peut s\u2019agir par exemple d\u2019une activit\u00e9 comme le v\u00e9lo, la natation, la marche rapide, la marche ou la randonn\u00e9e en montagne. Ceux qui ne n\u00e9cessitent pas d\u2019effort isom\u00e9trique \u2013 <\/em>conseille le Dr Konrad Kaaz. Il faut cependant rappeler qu\u2019en cas de maladies cardiovasculaires, un entra\u00eenement trop intense peut \u00eatre nocif. En cas de doute, il est conseill\u00e9 de demander \u00e0 votre m\u00e9decin si la r\u00e9alisation d\u2019exercices sp\u00e9cifiques est vraiment sans danger pour vous.&nbsp;<\/p>\n\n\n\n<p>Un mode de vie sain comprend \u00e9galement un sommeil r\u00e9gulier \u2013 de 8 \u00e0 10 heures \u2013 et l&#039;\u00e9vitement du stress. Ce dernier facteur est certes tr\u00e8s personnel. Cependant, il est certain que pour avoir un c\u0153ur en bonne sant\u00e9, il est important de limiter les stimulants. Des \u00e9tudes indiquent que la consommation, par exemple, de grandes quantit\u00e9s de boissons \u00e9nergisantes, notamment celles contenant de la caf\u00e9ine, peut favoriser le d\u00e9veloppement d&#039;une cardiomyopathie \u2013 une maladie qui endommage l&#039;ensemble du muscle cardiaque.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Nous vous invitons \u00e0 \u00e9couter une s\u00e9rie de podcasts consacr\u00e9s \u00e0 la pr\u00e9vention des maladies cardiovasculaires, avec le Dr Konrad Kaaz. Le podcast est disponible sur le site web. <strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zK2zJJayDOEGSVx-TnzXf41\">YOUTUBE<\/a><\/strong> et sur les principales plateformes de podcast ainsi que sur le site Web <a href=\"https:\/\/twojlekarz.net\/fr\/\"><strong>www.twojlekarz.net<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/playlist?list=PLu_xrL8xu9zK2zJJayDOEGSVx-TnzXf41\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00c0 la Saint-Valentin, pensez tendrement non seulement \u00e0 vos proches, mais aussi \u00e0 votre c\u0153ur, qui m\u00e9rite d&#039;\u00eatre trait\u00e9 avec affection. L&#039;embl\u00e8me populaire de la Saint-Valentin est avant tout un symbole de vie. C&#039;est pourquoi prendre soin de son c\u0153ur est le plus beau cadeau, et pas seulement le 14 f\u00e9vrier.\u00a0\u00a0<\/p>","protected":false},"author":9,"featured_media":9361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[259,325,227,310],"class_list":["post-9867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-kardiolog","tag-kardiologia","tag-podcast","tag-profilaktyka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZADBAJ O SERCE W WALENTYNKI! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/fr\/zadbaj-o-serce-w-walentynki\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZADBAJ O SERCE W WALENTYNKI! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"W Dzie\u0144 Zakochanych warto z czu\u0142o\u015bci\u0105 pomy\u015ble\u0107 nie tylko o ukochanych osobach, ale tak\u017ce o sercu, kt\u00f3re bardzo potrzebuje, by traktowa\u0107 je z uczuciem. 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