{"id":10150,"date":"2024-07-08T08:24:06","date_gmt":"2024-07-08T08:24:06","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=10150"},"modified":"2026-03-12T08:37:00","modified_gmt":"2026-03-12T07:37:00","slug":"zabierz-zdrowie-na-wakacje-2","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/zabierz-zdrowie-na-wakacje-2\/","title":{"rendered":"\ud734\uac00 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694"},"content":{"rendered":"<p><strong>\uc774\ub294 \uac74\uac15 \uc99d\uc9c4 \uc7ac\ub2e8\uc774 \uc2dc\uc791\ud55c \uad50\uc721 \ucea0\ud398\uc778\uc778 Your Doctor\uc758 \ub450 \ubc88\uc9f8 \uc5d0\ub514\uc158\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uacfc \uacb0\ud569\ub41c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc9c0\uc2dd\uc744 \uc811\ud558\uba74 \uc704\uae30 \uc0c1\ud669\uc5d0\uc11c \uc801\uc808\ud558\uac8c \ud589\ub3d9\ud560 \uc218 \uc788\uace0, \uac74\uac15 \ubb38\uc81c\uac00 \uafc8\uc758 \ud734\uac00 \uc5ec\ud589\uc5d0 \ub300\ud55c \uc720\uc77c\ud55c \uae30\uc5b5\uc774 \ub418\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/strong><\/p>\n\n\n\n<p>\uc5ec\ub984\uc740 \ud3c9\uc628\ud568\uacfc \ubaa8\ud5d8, \uc0c8\ub85c\uc6b4 \uc7a5\uc18c\ub97c \ud0d0\ud5d8\ud558\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ubd88\ud589\ud788\ub3c4 \ub2e4\uc591\ud55c \ubd80\uc0c1\uacfc \ud0c0\ubc15\uc0c1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30, \ud558\uc774\ud0b9, \ud574\ubcc0\uc5d0\uc11c\uc758 \uc990\uac70\uc6b4 \uc2dc\uac04\uc740 \ub118\uc5b4\uc9c0\uac70\ub098, \ubca0\uc774\uac70\ub098, \uc5fc\uc88c\ub85c \ub05d\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc751\uae09\ucc98\uce58\uc758 \uae30\ubcf8 \uc6d0\uce59\uc744 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \ub108\ubb34 \ubb34\uac70\uc6b4 \uc9d0\uc744 \ub4e4\uc9c0 \uc54a\uace0 \uc720\uba38 \uac10\uac01\uc744 \ud0a4\uc6b0\ub294 \uac83 \uc678\uc5d0\ub3c4, \uc624\ub7ab\ub3d9\uc548 \uae30\ub2e4\ub824\uc628 \ud734\uac00 \uc911\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0c1\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \ub4e3\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc5ec\ub984 \ubaa8\ud5d8\uc774 \ub354 \uc548\uc804\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubd80\uc0c1\uc744 \ub2f9\ud558\uba74 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\ud734\uac00 \uc911 \ubd80\uc0c1\uc740 \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uc0ac\ub78c\ubd80\ud130 \ud574\ubcc0\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uae4c\uc9c0 \ub204\uad6c\uc5d0\uac8c\ub098 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uce68\ucc29\ud568\uc744 \uc720\uc9c0\ud558\uace0 ABC \uaddc\uce59\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. A - \uae30\ub3c4, B - \ud638\ud761, C - \uc21c\ud658. \uba3c\uc800, \ubd80\uc0c1\uc790\uac00 \ud638\ud761\ud558\uace0 \uc788\ub294\uc9c0, \uc2ec\uac01\ud55c \ucd9c\ud608\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uc0c1\ucc98\uac00 \uc2ec\uac01\ud560 \uacbd\uc6b0 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694. \uadf8\ub3d9\uc548 \uae68\ub057\ud55c \ucc9c\uc73c\ub85c \uc0c1\ucc98 \ubd80\uc704\ub97c \ub20c\ub7ec \ucd9c\ud608\uc744 \uba48\ucd94\uc138\uc694. \uc544\ub2f4 \ucfe0\uc9c0\ubbfc\uc2a4\ud0a4 \ubc15\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc870\uc5b8\ud569\ub2c8\ub2e4. <em>&quot;\ube44\uc0c1 \uc0c1\ud669\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uce68\ucc29\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac70\uc608\uc694. \ub9e4 \uc21c\uac04\uc774 \uae08\ub9cc\ud07c\uc774\ub098 \uc18c\uc911\ud560 \uc218 \uc788\ub2e4\ub294 \uac78 \uae30\uc5b5\ud558\uc138\uc694.&quot;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc0c1\ucc98\uc640 \ucc30\uacfc\uc0c1 - \uc5b4\ub5bb\uac8c \uce58\ub8cc\ud574\uc57c \ud560\uae4c?<\/strong><\/h2>\n\n\n\n<p>\uc0c1\ucc98\uc640 \ucc30\uacfc\uc0c1\uc740 \ud734\uac00 \uc911\uc5d0 \uac00\uc7a5 \ud754\ud55c \ubd80\uc0c1 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \ud750\ub974\ub294 \ubb3c\uacfc \ube44\ub204\ub85c \uc0c1\ucc98 \ubd80\uc704\ub97c \uae68\ub057\uc774 \uc53b\uc5b4 \uba3c\uc9c0\uc640 \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. &quot;<em>\ud53c\uac00 \ub098\ub294 \uc0c1\ucc98\uac00 \uc788\ub354\ub77c\ub3c4 \ubb3c\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694. \ud750\ub974\ub294 \ubb3c\uc740 \uc0c1\ucc98\ub97c \uce58\uc720\ud558\ub294 \ub370 \uc6b0\ub9ac\uc758 \ub3d9\ub9f9\uc785\ub2c8\ub2e4.<\/em> \u2013 Ku\u017ami\u0144ski \ubc15\uc0ac\ub97c \uc124\ub4dd\ud569\ub2c8\ub2e4. \uc0c1\ucc98\ub97c \ucca0\uc800\ud788 \uc53b\uc740 \ud6c4, \uc801\uc808\ud55c \uc81c\uc81c\ub85c \uc0c1\ucc98\ub97c \ub9d0\ub9ac\uace0 \uc18c\ub3c5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c1\ucc98\uc758 \uc0c1\ud0dc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \uae4a\uac70\ub098 \uc81c\ub300\ub85c \uce58\uc720\ub418\uc9c0 \uc54a\uc73c\uba74 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2a4\ud504\ub808\uc774\uc640 \ud0c8\uad6c - \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c?<\/strong><\/h2>\n\n\n\n<p>\uc5fc\uc88c\uc640 \ud0c8\uad6c\ub294 \ud754\ud55c \ubd80\uc0c1\uc774\uba70, \ud2b9\ud788 \uc57c\uc678 \uc2e0\uccb4 \ud65c\ub3d9 \uc911\uc5d0 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5fc\uc88c\uac00 \ubc1c\uc0dd\ud55c \uacbd\uc6b0 \uad00\uc808\uc744 \uace0\uc815\ud558\uace0 \ucc28\uac00\uc6b4 \ucc1c\uc9c8\uc744 \ud558\uc5ec \ud1b5\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace8\uc808\uc774 \uc758\uc2ec\ub418\uac70\ub098 \ubd80\uc0c1\uc774 \uc2ec\uac01\ud55c \uacbd\uc6b0, \uc989\uac01\uc801\uc778 \uc758\ub8cc \ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubd80\uc0c1\ub2f9\ud55c \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud574\ub2f9 \ubd80\uc704\uc5d0 \ubb34\uac8c\ub97c \uc2e4\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694. <em>&quot;\uc5fc\uc88c\ub294 \uc0ac\uc18c\ud574 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc798\ubabb\ub41c \uce58\ub8cc\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&quot;<\/em> - \uc678\uacfc\uc758\uc0ac\uac00 \uacbd\uace0\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud654\uc0c1 - \uc2e0\uc18d\ud55c \ub300\uc751\uc774 \ud544\uc218<\/strong><\/h2>\n\n\n\n<p>\uc5ec\ub984\uc5d0\ub294 \ud587\ubcd5\uc5d0 \ud0c0\ub294 \uc77c\uc774 \ud754\ud569\ub2c8\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ucd5c\uc18c 15\ubd84 \ub3d9\uc548 \ud53c\ubd80\ub97c \uc2dd\ud788\ub294 \uac83\uc785\ub2c8\ub2e4.<em>. &quot;\ud654\uc0c1\uc744 \uc2dd\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube68\ub9ac \uc2dd\ud790\uc218\ub85d \uc190\uc0c1\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.&quot;<\/em> \u2013 wyja\u015bnia dr Adam&nbsp; Ku\u017ami\u0144ski. Je\u017celi powsta\u0142y, unikaj przek\u0142uwania b\u0105bli, chyba \u017ce pojawi si\u0119 w nich m\u0119tny p\u0142yn, kt\u00f3ry mo\u017ce wskazywa\u0107 na infekcj\u0119. Pami\u0119taj, aby zawsze stosowa\u0107 kremy z wysokim filtrem UV. Unikaj bezpo\u015bredniego opalania w godzinach najwi\u0119kszego nas\u0142onecznienia.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubb3c\ub9bc\uacfc \uc3d8\uc784 \u2013 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud560\uae4c?<\/strong><\/h2>\n\n\n\n<p>\uace4\ucda9\uc5d0 \ubb3c\ub9ac\uac70\ub098 \uc3d8\uc774\uba74 \uace0\ud1b5\uc2a4\ub7ec\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc704\ud5d8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc8c\uc5d0 \uc3d8\uc600\uc744 \uacbd\uc6b0 \uce68\uc744 \uc81c\uac70\ud558\uace0 \uc0c1\ucc98\ub97c \uc18c\ub3c5\ud558\uc138\uc694. \ubd80\uae30, \ud638\ud761 \uace4\ub780, \ud604\uae30\uc99d \ub4f1 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc758 \uc9d5\ud6c4\uac00 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694. \uadf8\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \ud2b9\ud788 \uc54c\ub808\ub974\uae30\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \uc0ac\ub78c\uc774\ub77c\uba74 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\uc640 \uc544\ub4dc\ub808\ub0a0\ub9b0 \ud0a4\ud2b8\ub97c \ud56d\uc0c1 \uac00\uc9c0\uace0 \ub2e4\ub2c8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <em>&quot;\uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \ub9e4\uc6b0 \uc2ec\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \uc0ac\uc6a9 \uc911\uc774\ub77c\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc0ac\uc6a9\ud558\uc138\uc694.&quot;<\/em> \u2013 \ucfe0\uc9c0\ubbfc\uc2a4\ud0a4 \ubc15\uc0ac\ub294 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc9c4\ub4dc\uae30 \uc608\ubc29 \u2013 \uc608\ubc29 \uc870\uce58\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/strong><\/h2>\n\n\n\n<p>\uc9c4\ub4dc\uae30\ub294 \ub77c\uc784\ubcd1\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc744 \uc804\uc5fc\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uace4\ucda9\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\ub824\uba74 \uc232\uc744 \uac77\ub294 \uacbd\uc6b0 \uae34 \uc637\uc744 \uc785\uace0 \ubc29\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc5ec\ud589\uc5d0\uc11c \ub3cc\uc544\uc624\uba74 \ubab8\uacfc \uc637\uc744 \uc8fc\uc758 \uae4a\uac8c \uc810\uac80\ud558\uc138\uc694. \uc9c4\ub4dc\uae30\ub97c \ubc1c\uacac\ud558\uba74 \uc871\uc9d1\uac8c\ub85c \uc9c4\ub4dc\uae30\ub97c \uc81c\uac70\ud558\uace0 \ubb3c\ub9b0 \ubd80\uc704\ub97c \uad00\ucc30\ud558\uc138\uc694. \ud2b9\uc9d5\uc801\uc778 \ubc1c\uc801\uc774\ub098 \uae30\ud0c0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc758\uc0ac\uc5d0\uac8c \uc5f0\ub77d\ud558\uc138\uc694. \ub77c\uc784\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\uba74 \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud734\uac00 \ud544\uc218\ud488<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc751\uae09\ucc98\uce58 \uc0c1\uc790 \u2013 \ubd95\ub300, \uc18c\ub3c5\uc81c, \ubc18\ucc3d\uace0, \uac00\uc704, \uc9c4\ud1b5\uc81c \ub4f1\uc744 \ud3ec\ud568\ud55c \ucda9\ubd84\ud788 \uc900\ube44\ub41c \uc751\uae09\ucc98\uce58 \uc0c1\uc790\ub97c \ud56d\uc0c1 \ud734\ub300\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc790\uc678\uc120 \ucc28\ub2e8 \u2013 \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218\uac00 \ub192\uc740 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud558\uace0, \ud587\ube5b\uc774 \uac00\uc7a5 \uac15\ud55c \uc2dc\uac04\ub300\uc5d0\ub294 \uc77c\uad11\uc695\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ub0c9\uac01 \ud654\uc0c1 \u2013 \uace0\uc628\uc758 \uc601\ud5a5\uc744 \uc81c\ud55c\ud558\uae30 \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ud654\uc0c1\uc744 \uc2dd\ud788\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\uc640 \uc544\ub4dc\ub808\ub0a0\ub9b0 \ud0a4\ud2b8 - \uace4\ucda9 \ubb3c\ub9bc\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\uc640 \uc544\ub4dc\ub808\ub0a0\ub9b0 \ud39c\uc744 \ud734\ub300\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc801\uc808\ud55c \uc758\ubcf5 \u2013 \uc9c4\ub4dc\uae30\uac00 \uc788\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0\uc11c\ub294 \uae34\ud314\uacfc \uae34\ubc14\uc9c0\ub97c \uc785\uc73c\uc138\uc694.<\/li>\n\n\n\n<li>\uc815\uae30\uc801\uc73c\ub85c \uc2e0\uccb4\ub97c \uac80\uc0ac\ud558\uc138\uc694. \uc232\uc5d0 \ub2e4\ub140\uc628 \ud6c4\uc5d0\ub294 \uc9c4\ub4dc\uae30\uac00 \uc788\ub294\uc9c0 \uc2e0\uccb4\ub97c \uc8fc\uc758 \uae4a\uac8c \uac80\uc0ac\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc57c\uc0dd \ub3d9\ubb3c\uc744 \uc870\uc2ec\ud558\uc138\uc694. \ubb3c\ub9bc\uacfc \uc3d8\uc784\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc57c\uc0dd \ub3d9\ubb3c\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc811\ucd09\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p>\ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e4\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. <strong>\uc758\uc0ac\uac00 \ubb50\ub77c\uace0 \ub9d0\ud569\ub2c8\uae4c?<\/strong>\uc544\ub2f4 \ucfe0\uc9c0\ubbfc\uc2a4\ud0a4 \ubc15\uc0ac\uac00 \uc751\uae09\ucc98\uce58\uc640 \ubd80\uc0c1 \uce58\ub8cc \ubd84\uc57c\uc5d0\uc11c \uc790\uc2e0\uc758 \uc9c0\uc2dd\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\ub294 \uc601\uc0c1\uc785\ub2c8\ub2e4. \ud31f\uce90\uc2a4\ud2b8\ub294 \uad50\uc721 \ucea0\ud398\uc778\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4 <strong>\ud734\uac00 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694<\/strong> \uac74\uac15\uc99d\uc9c4\uc7ac\ub2e8\uacfc NZOZ Your Doctor\uac00 \uacf5\ub3d9\uc73c\ub85c \ucd94\uc9c4\ud558\ub294 \uc0ac\uc5c5\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"524\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Zrzut-ekranu-2024-07-8-o-10.14.44.png?resize=526%2C524&#038;ssl=1\" alt=\"\" class=\"wp-image-10152\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Zrzut-ekranu-2024-07-8-o-10.14.44.png?w=526&amp;ssl=1 526w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Zrzut-ekranu-2024-07-8-o-10.14.44.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Zrzut-ekranu-2024-07-8-o-10.14.44.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Zrzut-ekranu-2024-07-8-o-10.14.44.png?resize=320%2C319&amp;ssl=1 320w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/Zrzut-ekranu-2024-07-8-o-10.14.44.png?resize=480%2C478&amp;ssl=1 480w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc774\ub294 \uac74\uac15 \uc99d\uc9c4 \uc7ac\ub2e8\uc774 \uc2dc\uc791\ud55c \uad50\uc721 \ucea0\ud398\uc778\uc778 Your Doctor\uc758 \ub450 \ubc88\uc9f8 \uc5d0\ub514\uc158\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uacfc \uacb0\ud569\ub41c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc9c0\uc2dd\uc744 \uc811\ud558\uba74 \uc704\uae30 \uc0c1\ud669\uc5d0\uc11c \uc801\uc808\ud558\uac8c \ud589\ub3d9\ud560 \uc218 \uc788\uace0, \uac74\uac15 \ubb38\uc81c\uac00 \uafc8\uc758 \ud734\uac00 \uc5ec\ud589\uc5d0 \ub300\ud55c \uc720\uc77c\ud55c \uae30\uc5b5\uc774 \ub418\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/p>","protected":false},"author":9,"featured_media":10151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[386,285,385],"class_list":["post-10150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-promocjazdrowia","tag-wakacje","tag-zdrowienawakacjach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZABIERZ ZDROWIE NA WAKACJE - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/zabierz-zdrowie-na-wakacje-2\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZABIERZ ZDROWIE NA WAKACJE - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"To ju\u017c druga edycja akcji edukacyjnej zainicjowanej przez Fundacj\u0119 Promocji Zdrowia - Tw\u00f3j Lekarz. Dost\u0119p do rzetelnej wiedzy po\u0142\u0105czonej z praktycznymi poradami lekarzy daje gwarancj\u0119, \u017ce w sytuacji kryzysowej zachowamy si\u0119 odpowiednio, a zdrowotne problemy nie b\u0119d\u0105 jedynym wspomnieniem z wymarzonej wakacyjnej wyprawy.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/ko\/zabierz-zdrowie-na-wakacje-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-08T08:24:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T07:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"NZOZ &quot;Tw\u00f3j Lekarz&quot;\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/\"},\"author\":{\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\"},\"headline\":\"ZABIERZ ZDROWIE NA WAKACJE\",\"datePublished\":\"2024-07-08T08:24:06+00:00\",\"dateModified\":\"2026-03-12T07:37:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/\"},\"wordCount\":968,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1\",\"keywords\":[\"promocjazdrowia\",\"wakacje\",\"zdrowienawakacjach\"],\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/\",\"name\":\"ZABIERZ ZDROWIE NA WAKACJE - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1\",\"datePublished\":\"2024-07-08T08:24:06+00:00\",\"dateModified\":\"2026-03-12T07:37:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1\",\"width\":900,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/zabierz-zdrowie-na-wakacje-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/twojlekarz.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ZABIERZ ZDROWIE NA WAKACJE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/twojlekarz.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"width\":200,\"height\":71,\"caption\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NZOZTwojLekarz\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/4872e4157107aad4013c32ac52a4b9b4\",\"name\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g\",\"caption\":\"NZOZ \\\"Tw\u00f3j Lekarz\\\"\"},\"url\":\"https:\\\/\\\/twojlekarz.net\\\/ko\\\/author\\\/twojlekarz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud734\uac00 \uc911\uc5d0 \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694 - NZOZ Clinic &quot;Tw\u00f3j Lekarz&quot; sp. z o. \uc601\ud615.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/ko\/zabierz-zdrowie-na-wakacje-2\/","og_locale":"ko_KR","og_type":"article","og_title":"ZABIERZ ZDROWIE NA WAKACJE - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","og_description":"To ju\u017c druga edycja akcji edukacyjnej zainicjowanej przez Fundacj\u0119 Promocji Zdrowia - Tw\u00f3j Lekarz. Dost\u0119p do rzetelnej wiedzy po\u0142\u0105czonej z praktycznymi poradami lekarzy daje gwarancj\u0119, \u017ce w sytuacji kryzysowej zachowamy si\u0119 odpowiednio, a zdrowotne problemy nie b\u0119d\u0105 jedynym wspomnieniem z wymarzonej wakacyjnej wyprawy.\u00a0","og_url":"https:\/\/twojlekarz.net\/ko\/zabierz-zdrowie-na-wakacje-2\/","og_site_name":"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.","article_publisher":"https:\/\/www.facebook.com\/NZOZTwojLekarz\/","article_published_time":"2024-07-08T08:24:06+00:00","article_modified_time":"2026-03-12T07:37:00+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png","type":"image\/png"}],"author":"NZOZ \"Tw\u00f3j Lekarz\"","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"NZOZ \"Tw\u00f3j Lekarz\"","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"5\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#article","isPartOf":{"@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/"},"author":{"name":"NZOZ \"Tw\u00f3j Lekarz\"","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4"},"headline":"ZABIERZ ZDROWIE NA WAKACJE","datePublished":"2024-07-08T08:24:06+00:00","dateModified":"2026-03-12T07:37:00+00:00","mainEntityOfPage":{"@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/"},"wordCount":968,"publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"image":{"@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1","keywords":["promocjazdrowia","wakacje","zdrowienawakacjach"],"articleSection":["Aktualno\u015bci"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/","url":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/","name":"\ud734\uac00 \uc911\uc5d0 \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694 - NZOZ Clinic &quot;Tw\u00f3j Lekarz&quot; sp. z o. \uc601\ud615.","isPartOf":{"@id":"https:\/\/twojlekarz.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#primaryimage"},"image":{"@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1","datePublished":"2024-07-08T08:24:06+00:00","dateModified":"2026-03-12T07:37:00+00:00","breadcrumb":{"@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#primaryimage","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1","width":900,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/twojlekarz.net\/zabierz-zdrowie-na-wakacje-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/twojlekarz.net\/"},{"@type":"ListItem","position":2,"name":"ZABIERZ ZDROWIE NA WAKACJE"}]},{"@type":"WebSite","@id":"https:\/\/twojlekarz.net\/#website","url":"https:\/\/twojlekarz.net\/","name":"NZOZ \ud074\ub9ac\ub2c9 &quot;Tw\u00f3j Doktor&quot; z o.","description":"","publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/twojlekarz.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/twojlekarz.net\/#organization","name":"NZOZ \ud074\ub9ac\ub2c9 &quot;Tw\u00f3j Doktor&quot; z o.","url":"https:\/\/twojlekarz.net\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","width":200,"height":71,"caption":"Przychodnia NZOZ \"Tw\u00f3j Lekarz\" sp. z o.o."},"image":{"@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NZOZTwojLekarz\/"]},{"@type":"Person","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/4872e4157107aad4013c32ac52a4b9b4","name":"NZOZ &quot;\ub2f9\uc2e0\uc758 \uc758\uc0ac&quot;","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9465837260f6ae13894c21dc64ea0fd37fae2ef5730310619b4823c3909befd4?s=96&d=mm&r=g","caption":"NZOZ \"Tw\u00f3j Lekarz\""},"url":"https:\/\/twojlekarz.net\/ko\/author\/twojlekarz\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/ZABIERZ-ZDROWIE-NA-WAKACJE-1.png?fit=900%2C450&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts\/10150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/comments?post=10150"}],"version-history":[{"count":1,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts\/10150\/revisions"}],"predecessor-version":[{"id":11480,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts\/10150\/revisions\/11480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/media\/10151"}],"wp:attachment":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/media?parent=10150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/categories?post=10150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/tags?post=10150"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}