{"id":3362,"date":"2019-05-06T11:11:41","date_gmt":"2019-05-06T11:11:41","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3362"},"modified":"2019-07-30T13:18:49","modified_gmt":"2019-07-30T13:18:49","slug":"najczestsze-bledy-dietetyczne","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/najczestsze-bledy-dietetyczne\/","title":{"rendered":"\uac00\uc7a5 \ud754\ud55c \uc2dd\uc2b5\uad00 \uc2e4\uc218"},"content":{"rendered":"<p><strong>\ud604\ub300 \uc0ac\ud68c\uc758 \ube60\ub978 \uc18d\ub3c4, \uc11c\ub450\ub974\ub294 \uc2dd\uc0ac, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \uc900\ube44 \uc2dc\uac04 \ubd80\uc871\uc740 \uc6b0\ub9ac\ub97c \ubd88\uaddc\uce59\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uae30\ubcf8\uc801\uc778 \uc2e4\uc218 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8 \ubc16\uc5d0 \uc6b0\ub9ac\uac00 \ud53c\ud574\uc57c \ud560 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? NZOZ &quot;Tw\u00f3j Lekarz&quot;\uc758 \uc601\uc591\uc0ac\ub4e4\uc740 \uc694\uc548\ub098 \ud53c\uc5d0\uce5c\uc2a4\uce74\uc640 \uce74\ud0c0\ub974\uc9c0\ub098 \uc790\ube14\ub85c\uce20\uce74\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uac00\uc7a5 \ud754\ud55c \uc2e4\uc218 \uc911 \ud558\ub098\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uace0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0 \uc5c6\uc774 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uccab \uc2dd\uc0ac\uac00 \uc815\uc624\ucbe4 \ub418\uc5b4\uc11c\uc57c \ub098\uc624\uace0 \ub9cc\uc131 \ud53c\ub85c\uc640 \uc878\uc74c\uc744 \ub290\ub080\ub2e4\uba74, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uac00 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ud574\uacb0\ucc45\uc740 \ud558\ub8e8\uc5d0 4~5\ub07c\ub97c \uba39\uace0, \uadf8 \uc0ac\uc774\uc5d0 \uc801\uc808\ud55c \ud734\uc2dd \uc2dc\uac04(3~4\uc2dc\uac04)\uc744 \uac16\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8<\/strong><\/p>\n<p>\ub354 \uc774\uc0c1 \ucc38\uc744 \uc218 \uc5c6\ub2e4\uace0 \ub290\uaef4\ubcf8 \uc801\uc774 \uc788\ub098\uc694? \ubc00\uac00\ub8e8 \uc74c\uc2dd, \uc9c4\ud55c \uc18c\uc2a4\uc640 \ud06c\ub9bc\uc73c\ub85c \ub9cc\ub4e0 \uc74c\uc2dd, \ud280\uae34 \uc74c\uc2dd\uacfc \ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc74c\uc2dd\uc744 \ucc3e\uac70\ub098, \uc800\ub141 \uc2dd\uc0ac \ub300\uc2e0 \uc0d0\ub7ec\ub4dc\ub97c \ub450 \ubc88\uc9f8 \ucf54\uc2a4\uc5d0 \uac10\uc790\ud280\uae40\uc744 \ucd94\uac00\ud558\uba74 \ube44\ub9cc\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \ube44\ub9cc\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \ub300\uc0ac \uc99d\ud6c4\uad70, \uace0\ud608\uc555, \uc554 \ub4f1\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e8\uc870\ub85c\uc6b4 \uc2dd\ub2e8<\/strong><\/p>\n<p>\uc2b5\uad00\uc774\ub098 \uc2dc\uac04 \ubd80\uc871\uc73c\ub85c \uac19\uc740 \uc81c\ud488\ub9cc \uacc4\uc18d \uc12d\ucde8\ud558\uba74 \uc601\uc591 \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\uacfc \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ud53c\ud558\uace0 \uc788\ub098\uc694? \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub098\uc694? \uc720\uc81c\ud488\uc744 \ub04a\uace0 \uc788\ub098\uc694? \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub098\uc694? \uc2dd\ub2e8\uc774 \ub2e4\uc591\ud560\uc218\ub85d \ubaa8\ub4e0 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p><strong>\uc57c\ucc44 \uc12d\ucde8\ub7c9\uc774 \ub108\ubb34 \ub0ae\uc74c<\/strong><\/p>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c\uc758 \ucd5c\uc18c \uc12d\ucde8\ub7c9\uc740 \uc57d 500g(300g \ub300 200g \ube44\uc728)\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubfcc\ub9ac\ucc44\uc18c, \uc78e\ucc44\uc18c, \uc591\ubc30\ucd94 \uc678\uc5d0\ub3c4 \ucf69\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uace0, \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \uc2dd\ub2e8\uc744 \uc870\uc815\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74 \uac00\uae09\uc801 \uc0dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/p>\n<p><strong>\ubd80\uc801\uc808\ud55c \uc9c0\ubc29 \uade0\ud615<\/strong><\/p>\n<p>\ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc740 \uc9c0\uc9c8 \uc7a5\uc560(\uace0\ucf5c\ub808\uc2a4\ud14c\ub864)\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc77c\ubd80 \uc554 \ubc1c\ubcd1\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uc644\uc804\ud788 \ub04a\uc73c\ub77c\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc12d\ucde8\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uba74 \uc5ec\ub7ec \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uace0\ub3c4\ub85c \uac00\uacf5\ub41c \uc2dd\ud488 \uc12d\ucde8<\/strong><\/p>\n<p>\ub2e8 \uc74c\uc2dd\uc774\ub098 \uc9ed\uc9e4\ud55c \uac04\uc2dd\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub4dc\uc2dc\ub098\uc694? \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\ub8e8 \uc2dd\ud488, \ub610\ub294 \ub370\uc6cc \uba39\ub294 \uc74c\uc2dd\uc744 \uc88b\uc544\ud558\uc2dc\ub098\uc694? \uc0b0\uc5c5\uc801\uc73c\ub85c \uc0dd\uc0b0\ub41c \uc2dd\ud488\uc5d0\ub294 \uacfc\ubbfc\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc798 \uacac\ub514\uc9c0 \ubabb\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ub300\uac1c \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \ub2e4\ub978 \uc601\uc591\uc18c\ub294 \uac70\uc758 \uc5c6\ub294 &quot;\ube48&quot; \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\uc5ec \uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \ub108\ubb34 \ub0ae\uc74c<\/strong><\/p>\n<p>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 1.5~2\ub9ac\ud130\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uba70, \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc57d 2.5\ub9ac\ud130\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8 \ub610\ud55c \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694. \ub2e8 \uc74c\ub8cc\ub294 \ud53c\ud558\uace0, \ubb3c, \ud5c8\ube0c\ucc28, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucc28, \uc6b0\uc720, \ucf00\ud53c\uc5b4, \ub610\ub294 \ud76c\uc11d\ub41c \uacfc\uc77c \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uc138\uc694. \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc740 \uc218\ud504\ub098 \uc218\ubd84\uc774 \ub9ce\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud1b5\uace1\ubb3c \uc81c\ud488 \ud53c\ud558\uae30<\/strong><\/p>\n<p>\ud770 \ube75\uc774\ub098 \uac10\uc790 \ub4f1\uc744 \ud1b5\ubc00\ube75\uc774\ub098 \uad75\uc740 \uace1\ubb3c\uacfc \uac19\uc740 \ud1b5\ubc00 \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2dd\ub2e8\uc5d0 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubd88\ud544\uc694\ud55c \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>\ud604\ub300 \uc0ac\ud68c\uc758 \ube60\ub978 \uc18d\ub3c4, \uc11c\ub450\ub974\ub294 \uc2dd\uc0ac, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \uc900\ube44 \uc2dc\uac04 \ubd80\uc871\uc740 \uc6b0\ub9ac\ub97c \ubd88\uaddc\uce59\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uae30\ubcf8\uc801\uc778 \uc2e4\uc218 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8 \ubc16\uc5d0 \uc6b0\ub9ac\uac00 \ud53c\ud574\uc57c \ud560 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? NZOZ &quot;Tw\u00f3j Lekarz&quot;\uc758 \uc601\uc591\uc0ac\ub4e4\uc740 \uc694\uc548\ub098 \ud53c\uc5d0\uce5c\uc2a4\uce74\uc640 \uce74\ud0c0\ub974\uc9c0\ub098 \uc790\ube14\ub85c\uce20\uce74\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/strong><\/p>","protected":false},"author":3,"featured_media":3363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[181],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-eksperta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najcz\u0119stsze b\u0142\u0119dy dietetyczne - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/najczestsze-bledy-dietetyczne\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najcz\u0119stsze b\u0142\u0119dy dietetyczne - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Aktualne tempo \u017cycia, posi\u0142ki spo\u017cywane w po\u015bpiechu i brak czasu na przygotowywanie potraw powoduj\u0105, \u017ce jemy nieregularnie. To jeden z podstawowych b\u0142\u0119d\u00f3w. Czego jeszcze trzeba unika\u0107? Podpowiadaj\u0105 dietetyczki z NZOZ \u201eTw\u00f3j Lekarz\u201d: Joanna Pieczy\u0144ska i Katarzyna Zab\u0142ocka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/ko\/najczestsze-bledy-dietetyczne\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-06T11:11:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-30T13:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_103531934.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"Najcz\u0119stsze b\u0142\u0119dy dietetyczne\",\"datePublished\":\"2019-05-06T11:11:41+00:00\",\"dateModified\":\"2019-07-30T13:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\"},\"wordCount\":618,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/AdobeStock_103531934.jpeg?fit=5616%2C3744&ssl=1\",\"articleSection\":[\"Porady eksperta\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/najczestsze-bledy-dietetyczne\\\/\",\"name\":\"Najcz\u0119stsze b\u0142\u0119dy dietetyczne - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; 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To jeden z podstawowych b\u0142\u0119d\u00f3w. Czego jeszcze trzeba unika\u0107? 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