{"id":3435,"date":"2019-06-24T12:57:55","date_gmt":"2019-06-24T12:57:55","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3435"},"modified":"2026-03-17T10:33:35","modified_gmt":"2026-03-17T09:33:35","slug":"wakacyjny-poradnik","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/wakacyjny-poradnik\/","title":{"rendered":"\ud734\uac00 \uac00\uc774\ub4dc"},"content":{"rendered":"

\ud734\uc77c\uc740 \ud734\uc2dd\uacfc \uc5ec\uc720\ub85c\uc6c0, \uadf8\ub9ac\uace0 \uac71\uc815 \uc5c6\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc18c\ud55c \uac74\uac15 \ubb38\uc81c\uc870\ucc28\ub3c4 \uac00\uc7a5 \uba4b\uc9c0\uace0 \uc624\ub7ab\ub3d9\uc548 \uae30\ub2e4\ub824\uc628 \ud734\uac00\ub97c \ub9dd\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1\uc744 \ud53c\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? \uace0\ubb38: Monika Januzovska-Fa\u0142at \ubc15\uc0ac, NZOZ "Tw\u00f3j Lekarz"\uc758 Izabela Mader-Wo\u0142y\u0144ska \ubc15\uc0ac.<\/strong><\/p>\n\n\n\n

\ud734\uac00 \uc911\uc5d0\ub294 \ud2b9\ud788 \uc18c\uc704 \ub9d0\ud558\ub294 \uac83\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud30c\ub77c\uc624\uc758 \ubcf5\uc218, \ud0c8\uc218\uc640 \ubb3c\ub9bc. <\/p>\n\n\n\n

\uc704\uc7a5 \uc7a5\uc560<\/strong><\/h2>\n\n\n\n

\uc624\ud55c, \uace0\uc5f4, \uc1e0\uc57d, \uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc740 \ud30c\ub77c\uc624\uc758 \ubcf5\uc218\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uba70\uce60 \ub3d9\uc548 \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\uc5b4\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud53c\ud560\uae4c?<\/p>\n\n\n\n

    \n
  • \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \uc190\uc744 \uc53b\uc73c\uc138\uc694.
    \ud654\uc7a5\uc2e4\uc5d0\uc11c \ub098\uc624\uba74\uc11c, <\/li>\n\n\n\n
  • \ubcd1\uc5d0 \ub4e0 \ubb3c\ub9cc \ub9c8\uc154\uc694<\/li>\n\n\n\n
  • \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uae68\ub057\uc774 \uc53b\uc73c\uc138\uc694.
    \uaecd\uc9c8\uc744 \ubc97\uae30\ub294 \uac8c \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4., <\/li>\n\n\n\n
  • \ub0a0\uace0\uae30, \uc0dd\uc120, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uc74c\uc2dd\uc740 \uc808\ub300 \uba39\uc9c0 \ub9c8\uc138\uc694.
    \ud574\uc0b0\ubb3c.<\/li>\n<\/ul>\n\n\n\n

    \uc2dd\uc911\ub3c5\uc73c\ub85c \uc778\ud55c \uac04\ub2e8\ud55c \uc124\uc0ac\ub3c4 \ud0c8\uc218\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\uc9c0\ub9cc \uc6b0\uc720, \uc8fc\uc2a4, \uc54c\ucf54\uc62c\uc740 \ud53c\ud558\uc138\uc694. \uc300, \ubc00, \uadc0\ub9ac\ub85c \ub9cc\ub4e0 \uc18c\ud654\uac00 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc704\uc7a5 \uc9c8\ud658\uc5d0 \ub300\ud55c \ubcf4\ud3b8\uc801\uc774\uace0 \ub300\uc911\uc801\uc778 \ud3f4\ub780\ub4dc \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ud589 \uac00\ubc29\uc5d0 \uc804\ud574\uc9c8\uc744 \ucc59\uaca8 \ub123\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ucd9c\ubc1c 2\uc8fc \uc804\uc5d0 \uc608\ubc29\uc801 \ubaa9\uc801\uc73c\ub85c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

    \ud0c8\uc218<\/strong><\/h2>\n\n\n\n


    \ud0c8\uc218\ub294 \uc124\uc0ac\ub098 \uc2ec\ud55c \ubc1c\ud55c\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub178\uc778\uacfc \uc5b4\ub9b0\uc774\ub294 \ud2b9\ud788 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc131\uc778\ub3c4 \ud734\uac00 \uc911\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc758 \ud0c8\uc218 \uc99d\uc0c1\uc740 \ud53c\ub85c, \uc878\uc74c, \uc785\ub9c8\ub984, \uc5b4\uc9c0\ub7fc\uc99d, \ud5c8\uc57d\ud568, \uadfc\uc721\ud1b5 \ubc0f \uacbd\ub828, \uc18c\ubcc0\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0 \ubb34\uae30\ub825, \uc878\uc74c, \uc190\ubc1c\uc774 \ucc28\uac00\uc6cc\uc9d0, \ube60\ub974\uace0 \uc595\uc740 \ud638\ud761, \uc785\ub9c8\ub984, \uc18c\ubcc0\ub7c9 \uac10\uc18c \ub4f1\uc774 \ud754\ud55c \ud0c8\uc218 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud0c8\uc218 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb3c\ub860 \ubb34\uac00\ub2f9\uc758 \ubb3c\uacfc \uae30\ud0c0 \uc74c\ub8cc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\ubd84 \ubcf4\ucda9\uc81c\uc640 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ubb3c\ub9b0 \uc790\uad6d<\/strong><\/h2>\n\n\n\n


    <\/em>\uc5ec\ub984\ud734\uac00 \ub3d9\uc548 \uc6b0\ub9ac\ub294 \ubaa8\uae30, \uac1c\ubbf8, \uac70\ubbf8\uc5d0 \ubb3c\ub9ac\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uac00\uc9c0 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\ub9bc\uc740 \ubb34\ud574\ud558\uba70 \uac00\ubcbc\uc6b4 \ud1b5\uc99d, \uac00\ub824\uc6c0, \uc57d\uac04\uc758 \ubd80\uae30 \ub4f1\uc758 \uc99d\uc0c1\ub9cc \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9d0\ubc8c, \uafc0\ubc8c, \ub545\ubc8c, \ub9d0\ubc8c\ub958\uc5d0 \uc3d8\uc774\ub294 \uac83\uc740 \ud6e8\uc52c \ub354 \ubd88\ucf8c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc8c\uc5d0 \uc3d8\uc774\uba74 \ubd88\uc548\uac10, \ud53c\ub85c\uac10, \uc624\ud55c, \ubc1c\uc5f4, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ubc8c\uc5d0 \uc3d8\uc778 \uacbd\uc6b0, \uc989\uc2dc \uce68\uc744 \uc81c\uac70\ud558\uc138\uc694. \ub2e4\ub978 \uacbd\uc6b0\uc5d0\ub294: \ubb3c\ub9b0 \ubd80\uc704\ub97c \ube44\ub204\uc640 \ubb3c\ub85c \uc53b\uace0, \ucc28\uac00\uc6b4 \ucc1c\uc9c8\uc744 \ud558\uace0 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uad00\ucc30\ud558\uc138\uc694. \ubc8c\ub3c5\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \ud56d\uc0c1 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc8fc\uc0ac\uae30\ub97c \ud734\ub300\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub3c5\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc544\ub098\ud544\ub77d\uc2dc \uc1fc\ud06c\uac00 \ube44\uadf9\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\ub3c4 \ubcf4\ud638\ud569\uc2dc\ub2e4. \ubc8c\ub808 \ubb3c\ub9bc \ubc29\uc9c0 \uc824, \ubc29\ucda9\uc81c, \ub77c\uc784 \ub4f1\uc744 \ub123\uc740 \uc751\uae09\ucc98\uce58 \ud0a4\ud2b8\ub97c \ucc59\uae30\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

    \ud734\uc77c\uc740 \ud734\uc2dd\uacfc \uc5ec\uc720\ub85c\uc6c0, \uadf8\ub9ac\uace0 \uac71\uc815 \uc5c6\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc18c\ud55c \uac74\uac15 \ubb38\uc81c\uc870\ucc28\ub3c4 \uac00\uc7a5 \uba4b\uc9c0\uace0 \uc624\ub7ab\ub3d9\uc548 \uae30\ub2e4\ub824\uc628 \ud734\uac00\ub97c \ub9dd\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1\uc744 \ud53c\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? \uace0\ubb38: Monika Januzovska-Fa\u0142at \ubc15\uc0ac, NZOZ "Tw\u00f3j Lekarz"\uc758 Izabela Mader-Wo\u0142y\u0144ska \ubc15\uc0ac.<\/p>","protected":false},"author":3,"featured_media":3436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90,181],"tags":[180,183],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","category-porady-eksperta","tag-twoj-lekarz","tag-wakacyjny-nieznednik"],"yoast_head":"\nWakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/wakacyjny-poradnik\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Wakacje to czas odpoczynku, relaksu i beztroski. Ale nawet b\u0142ahy problem zdrowotny mo\u017ce zepsu\u0107 nam najwspanialszy i wyczekiwany urlop. Jak unikn\u0105\u0107 choroby? Doradzaj\u0105: lekarz Monika Januzovska-Fa\u0142at, doktor Izabela Mader-Wo\u0142y\u0144ska z NZOZ \u201eTw\u00f3j Lekarz\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twojlekarz.net\/ko\/wakacyjny-poradnik\/\" \/>\n<meta property=\"og:site_name\" content=\"Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-24T12:57:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T09:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1411\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tw\u00f3j Lekarz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tw\u00f3j Lekarz\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/\"},\"author\":{\"name\":\"Tw\u00f3j Lekarz\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\"},\"headline\":\"Wakacyjny poradnik\",\"datePublished\":\"2019-06-24T12:57:55+00:00\",\"dateModified\":\"2026-03-17T09:33:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1\",\"keywords\":[\"tw\u00f3j lekarz\",\"wakacyjny niezn\u0119dnik\"],\"articleSection\":[\"Aktualno\u015bci\",\"Porady eksperta\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/\",\"name\":\"Wakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1\",\"datePublished\":\"2019-06-24T12:57:55+00:00\",\"dateModified\":\"2026-03-17T09:33:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1\",\"width\":1411,\"height\":941,\"caption\":\"Familie und Kinder plantschen im Wasser\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/wakacyjny-poradnik\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/twojlekarz.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wakacyjny poradnik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#website\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/twojlekarz.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#organization\",\"name\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\",\"url\":\"https:\\\/\\\/twojlekarz.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/twojlekarz.net\\\/wp-content\\\/uploads\\\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1\",\"width\":200,\"height\":71,\"caption\":\"Przychodnia NZOZ \\\"Tw\u00f3j Lekarz\\\" sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NZOZTwojLekarz\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/twojlekarz.net\\\/#\\\/schema\\\/person\\\/2c8c86221bc8dc5e8120635ac7939c5b\",\"name\":\"Tw\u00f3j Lekarz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d22a44b2fcb31d558a003c9137b88bf10ce06ac5bc000e11ac1374f202f9b40?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d22a44b2fcb31d558a003c9137b88bf10ce06ac5bc000e11ac1374f202f9b40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d22a44b2fcb31d558a003c9137b88bf10ce06ac5bc000e11ac1374f202f9b40?s=96&d=mm&r=g\",\"caption\":\"Tw\u00f3j Lekarz\"},\"url\":\"https:\\\/\\\/twojlekarz.net\\\/ko\\\/author\\\/prexpert\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twojlekarz.net\/ko\/wakacyjny-poradnik\/","og_locale":"ko_KR","og_type":"article","og_title":"Wakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","og_description":"Wakacje to czas odpoczynku, relaksu i beztroski. Ale nawet b\u0142ahy problem zdrowotny mo\u017ce zepsu\u0107 nam najwspanialszy i wyczekiwany urlop. Jak unikn\u0105\u0107 choroby? Doradzaj\u0105: lekarz Monika Januzovska-Fa\u0142at, doktor Izabela Mader-Wo\u0142y\u0144ska z NZOZ \u201eTw\u00f3j Lekarz\u201d.","og_url":"https:\/\/twojlekarz.net\/ko\/wakacyjny-poradnik\/","og_site_name":"Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","article_publisher":"https:\/\/www.facebook.com\/NZOZTwojLekarz\/","article_published_time":"2019-06-24T12:57:55+00:00","article_modified_time":"2026-03-17T09:33:35+00:00","og_image":[{"width":1411,"height":941,"url":"https:\/\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg","type":"image\/jpeg"}],"author":"Tw\u00f3j Lekarz","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Tw\u00f3j Lekarz","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"3\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#article","isPartOf":{"@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/"},"author":{"name":"Tw\u00f3j Lekarz","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/2c8c86221bc8dc5e8120635ac7939c5b"},"headline":"Wakacyjny poradnik","datePublished":"2019-06-24T12:57:55+00:00","dateModified":"2026-03-17T09:33:35+00:00","mainEntityOfPage":{"@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/"},"wordCount":513,"publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"image":{"@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1","keywords":["tw\u00f3j lekarz","wakacyjny niezn\u0119dnik"],"articleSection":["Aktualno\u015bci","Porady eksperta"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/","url":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/","name":"Wakacyjny poradnik - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.","isPartOf":{"@id":"https:\/\/twojlekarz.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#primaryimage"},"image":{"@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1","datePublished":"2019-06-24T12:57:55+00:00","dateModified":"2026-03-17T09:33:35+00:00","breadcrumb":{"@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/twojlekarz.net\/wakacyjny-poradnik\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#primaryimage","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1","width":1411,"height":941,"caption":"Familie und Kinder plantschen im Wasser"},{"@type":"BreadcrumbList","@id":"https:\/\/twojlekarz.net\/wakacyjny-poradnik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/twojlekarz.net\/"},{"@type":"ListItem","position":2,"name":"Wakacyjny poradnik"}]},{"@type":"WebSite","@id":"https:\/\/twojlekarz.net\/#website","url":"https:\/\/twojlekarz.net\/","name":"NZOZ \ud074\ub9ac\ub2c9 "Tw\u00f3j Doktor" z o.","description":"","publisher":{"@id":"https:\/\/twojlekarz.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/twojlekarz.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/twojlekarz.net\/#organization","name":"NZOZ \ud074\ub9ac\ub2c9 "Tw\u00f3j Doktor" z o.","url":"https:\/\/twojlekarz.net\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/twoj-lekarz-logo2-e1448917738554.jpg?fit=200%2C71&ssl=1","width":200,"height":71,"caption":"Przychodnia NZOZ \"Tw\u00f3j Lekarz\" sp. z o.o."},"image":{"@id":"https:\/\/twojlekarz.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NZOZTwojLekarz\/"]},{"@type":"Person","@id":"https:\/\/twojlekarz.net\/#\/schema\/person\/2c8c86221bc8dc5e8120635ac7939c5b","name":"\ub2f4\ub2f9 \uc758\uc0ac","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/9d22a44b2fcb31d558a003c9137b88bf10ce06ac5bc000e11ac1374f202f9b40?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d22a44b2fcb31d558a003c9137b88bf10ce06ac5bc000e11ac1374f202f9b40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d22a44b2fcb31d558a003c9137b88bf10ce06ac5bc000e11ac1374f202f9b40?s=96&d=mm&r=g","caption":"Tw\u00f3j Lekarz"},"url":"https:\/\/twojlekarz.net\/ko\/author\/prexpert\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/AdobeStock_111705988.jpeg?fit=1411%2C941&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/comments?post=3435"}],"version-history":[{"count":1,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts\/3435\/revisions"}],"predecessor-version":[{"id":11533,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/posts\/3435\/revisions\/11533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/media\/3436"}],"wp:attachment":[{"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/media?parent=3435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/categories?post=3435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twojlekarz.net\/ko\/wp-json\/wp\/v2\/tags?post=3435"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}