{"id":4810,"date":"2020-01-21T08:20:09","date_gmt":"2020-01-21T08:20:09","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=4810"},"modified":"2021-12-23T00:34:15","modified_gmt":"2021-12-23T00:34:15","slug":"dieta-dla-seniorow-na-dzien-babci-i-dziadka","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/","title":{"rendered":"\uc870\ubd80\ubaa8\uc758 \ub0a0\uc744 \uc704\ud55c \ub178\uc778\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uadf8\ub4e4\uc5d0\uac8c \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uac00\uc7a5 \ub9c8\ubc95\uac19\uc740 \uc21c\uac04\uc744 \uc120\ubb3c\ub85c \uc92c\uc5b4\uc694. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uadf8\ub4e4\uc774 \uc624\ub798 \uc0b4\uace0 \uac74\uac15\ud558\uac8c \uc0b4\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud560\uba38\ub2c8\uc640 \ud560\uc544\ubc84\uc9c0\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\uae30 \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \ub178\ub825\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc774 \ud2b9\ud788 \uc6b0\ub9ac\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \ub9cc\ud569\ub2c8\ub2e4. \uc870\ubd80\ubaa8\uc758 \ub0a0\uc744 \ub9de\uc544 \ub530\ub73b\ud55c \ucd95\ud558\uc640 \ud568\uaed8, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc624\ub798 \uc0ac\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \ub367\ubd99\uc5ec\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ube0c\ub85c\uce20\uc640\ud504\uc5d0 \uc704\uce58\ud55c &quot;Colorful Days&quot; \uc7ac\ub2e8\uc758 \uc804\ubb38\uac00\ub4e4\uc774 \ub178\uc778\uc744 \uc704\ud55c \uc2dd\uc0dd\ud65c \ud301 \uc138\ud2b8\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc870\uac74 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &quot;\uc74c\uc2dd\uc744 \uc57d\uc73c\ub85c \uc0bc\uace0, \uc57d\uc744 \uc74c\uc2dd\uc73c\ub85c \uc0bc\uc73c\ub77c&quot; - \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4\uc758 \uc774 \uaca9\uc5b8\uc740 \uc6b0\ub9ac\uac00 \uc811\uc2dc\uc5d0 \ub2f4\uae34 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ub9e4\uc6b0 \uc801\uc808\ud55c \uc815\uc758\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0\ub294 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud558\uba70, \ub098\uc774, \ud65c\ub3d9, \uc644\ud654 \uac00\ub2a5\ud55c \uc9c8\ubcd1\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc790\uc6d0\ubd09\uc0ac\uc790\uc778 \uc815\uc2e0\uc601\uc591\uc0ac \uc5d8\uc988\ube44\uc5d0\ud0c0 \ud5e8\uc740 \uac1c\ubcc4 \uc601\uc591\uc18c\uac00 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774\ub098 \uacfc\uc789\uc774 \uc2e0\uccb4\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4. <strong>\uceec\ub7ec\ud480 \ub370\uc774\uc988 \ud30c\uc6b4\ub370\uc774\uc158:<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4811\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/w%C4%99glowodany-1.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/193-co-jest-nam-potrzebne-do-zycia\"><strong>1. \ud0c4\uc218\ud654\ubb3c<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4776\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/bia%C5%82ko.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/199-co-jest-nam-potrzebne-do-zycia-2\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"2. \ub2e8\ubc31\uc9c8(\uc0c8 \ud0ed\uc5d0\uc11c \uc5f4\ub9bc)\">2. \ub2e8\ubc31\uc9c8<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=225%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4778\" width=\"225\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/oliwa.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><strong><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/215-co-jest-nam-potrzebne-do-zycia-czesc-iii-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"3. FATS (\uc0c8 \ud0ed\uc5d0\uc11c \uc5f4\ub9bc)\">3. \uc9c0\ubc29<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=225%2C152&#038;ssl=1\" alt=\"\" class=\"wp-image-4786\" width=\"225\" height=\"152\" srcset=\"https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/twojlekarz.net\/wp-content\/uploads\/jab%C5%82ka-1.png?w=318&amp;ssl=1 318w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption><a href=\"https:\/\/twojlekarz.net\/wp-content\/\/index.php\/aktualnosci\/nasi-eksperci-radza\/234-co-jest-nam-potrzebne-do-zycia-czesc-iv-witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"4. \ube44\ud0c0\ubbfc (\uc0c8 \ud0ed\uc5d0\uc11c \uc5f4\ub9bc)\">4. <strong>\ube44\ud0c0\ubbfc<\/strong><\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uadf8\ub4e4\uc5d0\uac8c \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uac00\uc7a5 \ub9c8\ubc95\uac19\uc740 \uc21c\uac04\uc744 \uc120\ubb3c\ub85c \uc92c\uc5b4\uc694. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uadf8\ub4e4\uc774 \uc624\ub798 \uc0b4\uace0 \uac74\uac15\ud558\uac8c \uc0b4\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud560\uba38\ub2c8\uc640 \ud560\uc544\ubc84\uc9c0\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\uae30 \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \ub178\ub825\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc774 \ud2b9\ud788 \uc6b0\ub9ac\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \ub9cc\ud569\ub2c8\ub2e4. \uc870\ubd80\ubaa8\uc758 \ub0a0\uc744 \ub9de\uc544 \ub530\ub73b\ud55c \ucd95\ud558\uc640 \ud568\uaed8, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc624\ub798 \uc0ac\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \ub367\ubd99\uc5ec\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ube0c\ub85c\uce20\uc640\ud504\uc5d0 \uc704\uce58\ud55c &quot;Colorful Days&quot; \uc7ac\ub2e8\uc758 \uc804\ubb38\uac00\ub4e4\uc774 \ub178\uc778\uc744 \uc704\ud55c \uc2dd\uc0dd\ud65c \ud301 \uc138\ud2b8\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":3,"featured_media":2238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-4810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/dieta-dla-seniorow-na-dzien-babci-i-dziadka\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA DLA SENIOR\u00d3W NA DZIE\u0143 BABCI I DZIADKA - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Zawdzi\u0119czamy im najbardziej magiczne chwile naszego dzieci\u0144stwa. 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