{"id":5433,"date":"2020-06-28T09:19:44","date_gmt":"2020-06-28T09:19:44","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=5433"},"modified":"2021-08-11T11:15:52","modified_gmt":"2021-08-11T11:15:52","slug":"twoj-lekarz-radzi-zadbaj-o-zdrowie-na-urlopie","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/twoj-lekarz-radzi-zadbaj-o-zdrowie-na-urlopie\/","title":{"rendered":"\uc758\uc0ac\uc758 \uc870\uc5b8 - \ud734\uac00 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc798 \ucc59\uae30\uc138\uc694!"},"content":{"rendered":"<p><strong>\ud2b9\ubcc4\ud55c \ud559\ub144\uc774 \ub05d\ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c \uba87 \ub2ec \ub3d9\uc548\uc740 \uc6d0\uaca9 \uc791\uc5c5\uacfc \ud559\uc2b5, \uc0ac\ud68c\uc801 \uace0\ub9bd\uc73c\ub85c \uc810\ucca0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9\uc740 \uc5ec\ud589\uacfc \uc5ec\uac00\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc0dd\uac01\uc744 \ubc14\uafb8\uc5b4 \ub193\uc558\uc2b5\ub2c8\ub2e4. \ud3d0\uc1c4\ub41c \uacf5\uac04\uc5d0\uc11c\ub294 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc774 \uc758\ubb34\ud654\ub418\uace0, 2m \uac70\ub9ac\ub450\uae30\ub97c \uc2e4\ucc9c\ud574\uc57c \ud558\uba70, \uc190 \uc18c\ub3c5\ub3c4 \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \ubcc0\ud558\uc9c0 \uc54a\uc740 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud32c\ub370\ubbf9 \uc774\uc804\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc544\ub2c8 \uadf8\ubcf4\ub2e4 \ub354 \uadf8\ub807\ub354\ub77c\ub3c4, \uc6b0\ub9ac \ubaa8\ub450\ub294 \ud734\uc2dd\uacfc \uc5ec\uc720, \uadf8\ub9ac\uace0 \uac71\uc815 \uc5c6\ub294 \uc2dc\uac04\uc778 \ud734\uc77c\uc744 \uadf8\ub9ac\uc6cc\ud569\ub2c8\ub2e4. \uc548\uc804\ud55c \uac00\uc871 \ud734\uac00\ub97c \uacc4\ud68d\ud560 \ub54c\ub294 \uc544\ubb34\ub9ac \uc0ac\uc18c\ud55c \uac74\uac15 \ubb38\uc81c\ub77c\ub3c4 \uac00\uc7a5 \uba4b\uc9c0\uace0 \uc624\ub7ab\ub3d9\uc548 \uae30\ub2e4\ub824\uc628 \ud734\uac00\ub97c \ub9dd\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694. &quot;\uc758\uc0ac&quot;\uac00 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc704\uc7a5 \uc7a5\uc560<\/strong><\/h2>\n\n\n\n<p>\uc624\ud55c, \uace0\uc5f4, \uc1e0\uc57d, \uad6c\ud1a0 \ubc0f \uc124\uc0ac\ub294 \uc18c\uc704 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ub77c\uc624\uc758 \ubcf5\uc218\ub294 \ub2f9\uc2e0\uc744 \uba70\uce60 \ub3d9\uc548 \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\uac8c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud53c\ud560\uae4c\uc694?<\/p>\n\n\n\n<p>\u2013 \uc2dd\uc0ac \uc804\uacfc \ud654\uc7a5\uc2e4 \uc0ac\uc6a9 \ud6c4\uc5d0\ub294 \uc190\uc744 \uc53b\uc73c\uc138\uc694.<\/p>\n\n\n\n<p>\u2013 \ubcd1\uc785\uc218\ub9cc \ub9c8\uc2dc\uc138\uc694,<\/p>\n\n\n\n<p>\u2013 \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uae68\ub057\uc774 \uc53b\uace0, \uaecd\uc9c8\uc744 \ubc97\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u2013 \uc808\ub300\ub85c \ub0a0\uace0\uae30, \uc0dd\uc120, \ud574\uc0b0\ubb3c\uc744 \uba39\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p>\uc2dd\uc911\ub3c5\uc73c\ub85c \uc778\ud55c \uac04\ub2e8\ud55c \uc124\uc0ac\ub3c4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\uc9c0\ub9cc \uc6b0\uc720, \uc8fc\uc2a4, \uc54c\ucf54\uc62c\uc740 \ud53c\ud558\uc138\uc694. \uc300, \ubc00, \uadc0\ub9ac\ub85c \ub9cc\ub4e0 \uc18c\ud654\uac00 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ud589\uc6a9 \uc57d\ud488 \uce90\ube44\ub2db\uc5d0\ub294 \ubaa8\ub4e0 \uc704\uc7a5 \uc9c8\ud658\uc5d0 \ub110\ub9ac \uc4f0\uc774\ub294 \ubcf4\ud3b8\uc801\uc778 \uc57d\uc744 \ub123\uc5b4 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ud589 \uac00\ubc29\uc5d0\ub294 \uc804\ud574\uc9c8\ub3c4 \uaf2d \ucc59\uaca8\uac00\uc138\uc694. \ub610\ud55c \ucd9c\ubc1c 2\uc8fc \uc804\uc5d0 \uc608\ubc29\uc801 \ubcf5\uc6a9\ub7c9\uc73c\ub85c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud0c8\uc218<\/strong><\/h2>\n\n\n\n<p>\ud0c8\uc218\uc99d\uc740 \uc124\uc0ac\ub098 \uc2ec\ud55c \ub540\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub178\uc778\uacfc \uc5b4\ub9b0\uc774\uac00 \ud2b9\ud788 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub978\ub4e4\ub3c4 \ud734\uac00 \uc911\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc758 \ud0c8\uc218 \uc99d\uc0c1\uc740 \ud53c\ub85c, \uc878\uc74c, \uad6c\uac15\uac74\uc870, \ud604\uae30\uc99d, \uc1e0\uc57d, \uadfc\uc721\ud1b5 \ubc0f \uacbd\ub828, \uc18c\ubcc0\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uc758 \ud0c8\uc218\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \uc9d5\ud6c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \ubb34\uad00\uc2ec, \uc878\uc74c, \uc190\uc774 \ucc28\uac11\uace0, \ud638\ud761\uc774 \ube60\ub974\uace0 \uc595\uc73c\uba70, \uc785\uc774 \ub9c8\ub974\uace0, \uc18c\ubcc0\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4. \ubb3c\ub860, \ud0c8\uc218 \uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc740 \ubb3c\uacfc \uae30\ud0c0 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ub2e8, \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uac83\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc218\ubd84 \ubcf4\ucda9\uc81c\uc640 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubb3c\ub9b0 \uc790\uad6d<\/strong><\/h2>\n\n\n\n<p>\uc5ec\ub984 \ud734\uac00 \ub3d9\uc548 \uc6b0\ub9ac\ub294 \ubaa8\uae30, \uac1c\ubbf8, \uac70\ubbf8\uc5d0\uac8c \ubb3c\ub9ac\ub294 \uc77c\ub9cc \uacaa\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 \ubb34\ud574\ud558\uba70 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc989, \uc57d\uac04\uc758 \ud1b5\uc99d, \uac00\ub824\uc6c0\uc99d, \uac00\ubcbc\uc6b4 \ubd80\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ubc8c, \uafc0\ubc8c, \ub545\ubc8c, \ud638\ub137\uc5d0 \uc3d8\uc774\ub294 \uac83\uc740 \ub35c \uc990\uac81\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ubd88\uc548\uacfc \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uace0, \uc624\ud55c, \ubc1c\uc5f4, \ub450\ud1b5\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc8c\uc5d0 \uc3d8\uc600\uc744 \uacbd\uc6b0, \uc989\uc2dc \uce68\uc744 \uc81c\uac70\ud558\uc138\uc694. \uadf8 \uc678\uc758 \uacbd\uc6b0\uc5d0\ub294 \ubb3c\ub9b0 \ubd80\uc704\ub97c \ube44\ub204\uc640 \ubb3c\ub85c \uc53b\uace0, \ub0c9\ucc1c\uc9c8\uc744 \ud558\uace0 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uad00\ucc30\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\uc0ac\uc5d0\uac8c \uc5f0\ub77d\ud558\uc138\uc694. \ubc8c\ub3c5\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0, \uc544\ub098\ud544\ub77d\uc2dc \uc1fc\ud06c\uac00 \ube44\uadf9\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\ub808\ub974\uae30\uac00 \uc5c6\ub354\ub77c\ub3c4 \ud734\uac00\uc6a9 \uc751\uae09\ucc98\uce58 \ud0a4\ud2b8\uc5d0 \ubc8c\ub808 \ubb3c\ub9bc \ubc29\uc9c0 \uc824, \ubc29\ucda9\uc81c, \ub77c\uc784\uc744 \ucc59\uaca8 \ub123\uc5b4\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub3c4\uc6c0\uc740 \uc804\ud654 \ud55c \ud1b5\ud654 \uac70\ub9ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4<\/strong><\/h2>\n\n\n\n<p>\ud32c\ub370\ubbf9 \uae30\uac04 \ub3d9\uc548 \uc758\ub8cc \uc2dc\uc124\uc5d0 \uc0c8\ub85c\uc6b4 \uc548\uc804 \uae30\uc900\uc774 \uc801\uc6a9\ub418\uba74\uc11c \ub9ce\uc740 \uc0c1\ub2f4\uc774 \uc5ec\uc804\ud788 \uc804\ud654\ub85c \uc81c\uacf5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uacbd\uc6b0, \uc9d1\uc5d0\uc11c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \uc758\uc0ac\uc640 \uc5f0\ub77d\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. &quot;Tw\u00f3j Lekarz&quot; \ub124\ud2b8\uc6cc\ud06c\uc758 \ub300\ud45c\uc778 \ub9c8\ub9ac\uc624\ub77c \ub9c8\ub4e4\ub7ec-\ub9ac\ud14c\ub77c\ub294 \uc6d0\uaca9 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc758\uc0ac\uac00 \ud658\uc790\uac00 \ubcd1\uc6d0\uc744 \uc9c1\uc811 \ubc29\ubb38\ud574\uc57c \ud560\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774 \uc194\ub8e8\uc158 \ub355\ubd84\uc5d0 \uc6b0\ub9ac\ub294 \ud734\uac00 \uc911\uc5d0\ub3c4 \uac00\uc871 \uc758\uc0ac\uc758 \uc870\uc5b8\uc744 \uad6c\ud560 \uc218 \uc788\uac8c \ub410\uc2b5\ub2c8\ub2e4. \uc804\ud654\ub098 \uc628\ub77c\uc778 \ub4f1\ub85d\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4. &quot;\uc774 \uc808\ucc28\ub294 \uc6b0\ub9ac\uc758 \ub354 \ub9ce\uc740 \ud5cc\uc2e0\uc744 \uc694\uad6c\ud558\uace0 \uc2dc\uac04\ub3c4 \ub9ce\uc774 \uac78\ub9ac\uc9c0\ub9cc, \uc774 \ub355\ubd84\uc5d0 \ud32c\ub370\ubbf9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc6b0\ub9ac \uc758\uc0ac\ub4e4\uc740 \ud658\uc790\uc640 \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&quot;\ub77c\uace0 \ub9c8\ub9ac\uc624\ub77c \ub9c8\ub4e4\ub7ec-\ub9ac\ud14c\ub77c\ub294 \ub367\ubd99\uc5ec \ub9d0\ud588\uc2b5\ub2c8\ub2e4. <\/p>","protected":false},"excerpt":{"rendered":"<p>\ud2b9\ubcc4\ud55c \ud559\ub144\uc774 \ub05d\ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c \uba87 \ub2ec \ub3d9\uc548\uc740 \uc6d0\uaca9 \uc791\uc5c5\uacfc \ud559\uc2b5, \uc0ac\ud68c\uc801 \uace0\ub9bd\uc73c\ub85c \uc810\ucca0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9\uc740 \uc5ec\ud589\uacfc \uc5ec\uac00\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc0dd\uac01\uc744 \ubc14\uafb8\uc5b4 \ub193\uc558\uc2b5\ub2c8\ub2e4. \ud3d0\uc1c4\ub41c \uacf5\uac04\uc5d0\uc11c\ub294 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc774 \uc758\ubb34\ud654\ub418\uace0, 2m \uac70\ub9ac\ub450\uae30\ub97c \uc2e4\ucc9c\ud574\uc57c \ud558\uba70, \uc190 \uc18c\ub3c5\ub3c4 \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>","protected":false},"author":9,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-5433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tw\u00f3j Lekarz radzi - zadbaj o zdrowie na urlopie! - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/twoj-lekarz-radzi-zadbaj-o-zdrowie-na-urlopie\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" 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