{"id":7853,"date":"2021-06-09T06:44:04","date_gmt":"2021-06-09T06:44:04","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=7853"},"modified":"2021-11-25T19:24:55","modified_gmt":"2021-11-25T19:24:55","slug":"aktywnosc-sposobem-na-powrot-do-formy-po-pandemii","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/","title":{"rendered":"\ud32c\ub370\ubbf9 \uc774\ud6c4 \ub2e4\uc2dc \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ubc29\ubc95\uc73c\ub85c\uc11c\uc758 \ud65c\ub3d9"},"content":{"rendered":"<p>\uc218\uac1c\uc6d4\uac04 \uc6d0\uaca9 \ud559\uc2b5\uc5d0 \uc2dc\ub2ec\ub9b0 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c\ub294 \ud65c\ub3d9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uac15\uc870\ud569\ub2c8\ub2e4. \ud32c\ub370\ubbf9 \uc774\ud6c4 \uc2e0\uccb4 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \ud65c\ub3d9\uc785\ub2c8\ub2e4. <em>&quot;\ubd80\ubaa8\ub85c\uc11c \uc6b0\ub9ac\ub294 \uc544\uc774\ub4e4\uc774 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc544\uc774\ub4e4\uc774 \ucef4\ud4e8\ud130\uc5d0\uc11c \uba40\uc5b4\uc9c0\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574\uc57c \ud569\ub2c8\ub2e4.&quot;<\/em> \u2013 Your Doctor \ub124\ud2b8\uc6cc\ud06c\uc758 \uc218\uc7a5\uc778 \ub9c8\ub9ac\uc624\ub77c \ub9c8\ub4e4\ub7ec \u2013 \ub9ac\ud14c\ub77c\uc758 \ub9d0\uc785\ub2c8\ub2e4. <em>&quot;\uacf5\ub3d9 \uc0b0\ucc45, \uc790\uc804\uac70 \uc5ec\ud589, \uac8c\uc784 \ubc0f \uc57c\uc678 \ud65c\ub3d9\uc740 \ud559\ub144\ub9d0\uacfc \ub2e4\uac00\uc624\ub294 \ubc29\ud559 \ub3d9\uc548\uc758 \uc77c\uc815\uc5d0 \uc601\uad6c\uc801\uc73c\ub85c \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.&quot; <\/em>- \uc758\uc0ac\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4. \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubd80\uc871\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub294 \uacfc\ud559\uc790\ub4e4\uc758 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><em>&quot;\uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uccb4\ub825\uc740 20\ub144 \ub3d9\uc548 \uafb8\uc900\ud788 \uac10\uc18c\ud574 \uc654\uc73c\uba70, \ud32c\ub370\ubbf9\uc73c\ub85c \uc778\ud574 \uc774 \ubb38\uc81c\uac00 \ub354\uc6b1 \uc545\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&quot;<\/em> \ubc14\ub974\uc0e4\ubc14 \uccb4\uc721 \uc544\uce74\ub370\ubbf8 \ucd1d\uc7a5 \ubc14\ub974\ud1a0\uc2dc \ubab0\ub9ad \uad50\uc218\ub294 \uac15\uc870\ud569\ub2c8\ub2e4. AWF \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc774 \uc5bc\ub9c8\ub098 \uc2ec\uac01\ud55c\uc9c0 \ud30c\uc545\ud558\uae30 \uc704\ud55c \uc5f0\uad6c\ub97c \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad50\uc721\ubd80\uc640 \ud611\ub825\ud558\uc5ec \ud559\uc0dd\ub4e4\uc758 \ud65c\ub3d9 \ubcf5\uadc0\ub97c \uc9c0\uc6d0\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd5c\uadfc \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. 1\ub2e8\uacc4\uc5d0\uc11c\ub294 \uccb4\uc721 \uad50\uc0ac\ub4e4\uc5d0\uac8c COVID-19 \uc774\ud6c4 \uc544\uc774\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ubc29\ubc95\uacfc \uc7a5\uae30\uac04\uc758 \uc6d0\uaca9 \uc218\uc5c5 \ubc0f \uc790\ud0dd \uaca9\ub9ac \uc774\ud6c4 \uc544\uc774\ub4e4\uc774 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. 2\ub2e8\uacc4\uc5d0\uc11c\ub294 \ud559\uc0dd\ub4e4\uc744 \uc704\ud55c \ucd94\uac00 \ud65c\ub3d9 \uc218\uc5c5\uc778 \uc2a4\ud3ec\uce20 \ud074\ub7fd\uc744 \uc124\ub9bd\ud558\uc5ec 9\uc6d4\ubd80\ud130 \uc2dc\ud589\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><em>&quot;1~3\ud559\ub144, 4~8\ud559\ub144, \uadf8\ub9ac\uace0 \uace0\ub4f1\ud559\uad50\ub97c \ud3ec\ud568\ud55c \ud559\uad50 \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144\uc758 \uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \uac74\uac15 \uc99d\uc9c4 \uc218\uc5c5\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc0ac\ub4e4\uc5d0\uac8c \ucd94\uac00\uc801\uc778 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud32c\ub370\ubbf9 \uc774\ud6c4 \ud559\uad50 \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144 \uc804\uccb4\uc758 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc7a5\ub824\ud560 \uc218 \uc788\ub3c4\ub85d \uc2ec\ub9ac \ubc0f \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.&quot;<\/em> \u2013 \ubc14\ub974\uc0e4\ubc14 \uccb4\uc721\ub300\ud559 \ucd1d\uc7a5\uc778 \ubc14\ub974\ud1a0\uc2dc \ubab0\ub9ad \uad50\uc218\uac00 Newseria Biznes\uc640\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \uac15\uc870\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud504\ub85c\uc81d\ud2b8 1\ub2e8\uacc4\uc5d0\uc11c \uacc4\ud68d\ub41c \uad50\uc721 \uc8fc\uc81c\uc758 \uc608\uc2dc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc800\uc6b4\ub3d9\uc99d, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc6d0\uaca9 \ud559\uc2b5\uc758 \uc2ec\ub9ac\uc801 \uc601\ud5a5, \uccb4\uc721 \uc218\uc5c5 \uc911 \ub3d9\uae30 \ubd80\uc5ec \ubc29\ubc95, \ub610\ub798 \uc9d1\ub2e8 \ub0b4 \uad00\uacc4 \ud615\uc131, \uccb4\uc721 \ud65c\ub3d9 \uc7a5\ubcbd \uadf9\ubcf5 \ubc29\ubc95, \uccb4\uacc4\uc801\uc778 \ubaa8\ubc94 \uc0ac\ub840. &quot;\uc801\uadf9\uc801\uc778 \ud559\uad50 \ubcf5\uadc0&quot; \ud504\ub85c\uc81d\ud2b8\ub294 \ubc14\ub974\uc0e4\ubc14 \uccb4\uc721 \uc544\uce74\ub370\ubbf8 \uac15\uc0ac\ub4e4\uc774 \uadf8\ub2e8\uc2a4\ud06c, \ud3ec\uc988\ub09c, \ube0c\ub85c\uce20\uc640\ud504, \uce74\ud1a0\ube44\uccb4, \ud06c\ub77c\ucfe0\ud504 \ub300\ud559\uad50\uc640 \ud611\ub825\ud558\uc5ec \uc2dc\ud589\ud569\ub2c8\ub2e4. \uccb4\uc721 \uad50\uc0ac \uad50\uc721\uc758 \uc77c\ud658\uc73c\ub85c \uc804\uad6d\uc5d0\uc11c 420\ud68c\uc758 \uad50\uc721 \uc138\uc158\uc774 \uac1c\ucd5c\ub420 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud504\ub85c\uc81d\ud2b8 \uc81c\uc791\uc9c4\uc774 \uac15\uc870\ud558\ub4ef\uc774, \uc544\uc774\ub4e4\uc740 \uc885\uc885 \ubb34\uc99d\uc0c1\uc73c\ub85c \ucf54\ub85c\ub09819\uc5d0 \uac10\uc5fc\ub418\uc9c0\ub9cc, \uc9c8\ubcd1\uc758 \ud6c4\uc720\uc99d\uc740 \ub208\uc5d0 \ub744\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud53c\ub85c, \ud638\ud761 \uace4\ub780, \uadfc\ub825 \uc57d\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud749\ud1b5, \uc2ec\ubc15\uc218 \uc774\uc0c1, \ub450\ud1b5, \uc2e4\uc2e0 \ub4f1\uc774 \uadf8 \uc608\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc7a5\uae30\uc801\uc778 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uacfc \ud568\uaed8 \uc545\ud654\ub418\uc5b4 \ud559\uc0dd\ub4e4\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9cc\uc131 \ud53c\ub85c\uc640 \uc1e0\uc57d\uc774 \ub354\ud574\uc9c0\uba74 \uc815\uc0c1\uc801\uc778 \ud559\uad50 \ubcf5\uadc0\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ub2e4\uac00\uc624\ub294 \uc5f0\ud734\ub294 \ud65c\ub3d9\uc801\uc778 \ud734\uc2dd\uacfc \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \ud558\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 COVID-19 \ud32c\ub370\ubbf9\uc758 \ubd80\uc815\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc5b4\ub9b0\uc774\uc640 \ubd80\ubaa8 \ubaa8\ub450\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc218\uac1c\uc6d4\uac04 \uc6d0\uaca9 \ud559\uc2b5\uc5d0 \uc2dc\ub2ec\ub9b0 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c\ub294 \ud65c\ub3d9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uac15\uc870\ud569\ub2c8\ub2e4. \ud32c\ub370\ubbf9 \uc774\ud6c4 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud2b8\ubcf4\uc774 \ub808\uce74\ub974\uce20 \ub124\ud2b8\uc6cc\ud06c \ub300\ud45c\uc778 \ub9c8\ub9ac\uc62c\ub77c \ub9c8\ub4e4\ub7ec-\ub9ac\ud14c\ub77c\ub294 &quot;\ubd80\ubaa8\ub85c\uc11c \uc6b0\ub9ac\ub294 \uc544\uc774\ub4e4\uc774 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc740 \uc9c0\uae08\uae4c\uc9c0 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ubcf4\ub0c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&quot;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub610\ud55c &quot;\ud568\uaed8 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uac8c\uc784, \uc57c\uc678 \ud65c\ub3d9 \ub4f1\uc740 \ud559\ub144\ub9d0\uacfc \ub2e4\uac00\uc624\ub294 \ubc29\ud559 \ub3d9\uc548 \uafb8\uc900\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4.&quot;\ub77c\uace0 \ub367\ubd99\uc600\uc2b5\ub2c8\ub2e4. \uc88c\uc2dd \uc0dd\ud65c\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubd80\uc871\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub294 \uacfc\ud559\uc790\ub4e4\uc758 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>","protected":false},"author":9,"featured_media":7876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/aktywnosc-sposobem-na-powrot-do-formy-po-pandemii\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktywno\u015b\u0107 sposobem na powr\u00f3t do formy po pandemii - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Po miesi\u0105cach sp\u0119dzonych na zdalnym nauczaniu, dzieci i m\u0142odzie\u017c potrzebuj\u0105 aktywno\u015bci \u2013 podkre\u015blaj\u0105 specjali\u015bci. To jedyny spos\u00f3b na popraw\u0119 kondycji fizycznej i powr\u00f3t do normalnego trybu \u017cycia po pandemii. \u201eJako rodzice musimy zrobi\u0107 wszystko co w naszej mocy by odci\u0105gn\u0105\u0107 dzieci od komputer\u00f3w, bo przed monitorami sp\u0119dza\u0142y dot\u0105d wi\u0119kszo\u015b\u0107 czasu\u201d \u2013 m\u00f3wi szefowa sieci Tw\u00f3j Lekarz Mariola Madler \u2013 Litera. \u201eWsp\u00f3lne spacery, wycieczki rowerowe, gry i zabawy na \u015bwie\u017cym powietrzu \u2013 powinny na sta\u0142e zago\u015bci\u0107 w planie zaj\u0119\u0107 na ko\u0144c\u00f3wk\u0119 roku szkolnego i zbli\u017caj\u0105ce si\u0119 wakacje\u201d \u2013 dodaje lekarka. 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