{"id":9383,"date":"2023-03-21T12:56:58","date_gmt":"2023-03-21T12:56:58","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9383"},"modified":"2026-03-17T10:07:58","modified_gmt":"2026-03-17T09:07:58","slug":"zadbaj-o-serce-na-wiosne","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/zadbaj-o-serce-na-wiosne\/","title":{"rendered":"\ubd04\uc5d0\ub294 \ub9c8\uc74c\uc744 \ub3cc\ubcf4\uc138\uc694!"},"content":{"rendered":"

\ud3f4\ub780\ub4dc\uc5d0\uc11c \uc0ac\ub9dd\uc758 35%\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/strong> \uac70\uc758 1,100\ub9cc \uba85\uc758 \ud3f4\ub780\ub4dc\uc778\uc774 \uace0\ud608\uc555\uc744 \uc553\uace0 \uc788\uc73c\uba70, \uadf8\uc911 300\ub9cc \uba85\ub3c4 \ucc44 \ub418\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\ub9cc\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \ubd80\uc801\uc808\ud55c \uc608\ubc29 \uc870\uce58\ub294 \ubaa8\ub450 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uac00\uc2b4 \ubb49\ud074\ud55c \ud1b5\uacc4<\/strong><\/h2>\n\n\n\n

\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc0ac\ud68c \uc804\ubc18\uc5d0 \uac78\uccd0 \uad11\ubc94\uc704\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \ud3f4\ub780\ub4dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc870\uae30 \uc0ac\ub9dd\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud1b5\uacc4\ub294 \uacbd\uc545\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \uad6d\ub9bd \uacf5\uc911\ubcf4\uac74\uc6d0 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc554\uacfc \ucf54\ub85c\ub09819\uc640 \ud568\uaed8 \uc0ac\ub9dd\uc790 \uc218 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc554\uacfc \ucf54\ub85c\ub09819\ub294 \uc774 \uc138 \uac00\uc9c0 \uc9c8\ud658 \uc911 \uac00\uc7a5 \uc545\uba85 \ub192\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790 \uc218\ub294 75\uc138 \uc774\uc0c1\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. 45~64\uc138\uc640 65~74\uc138 \uc5f0\ub839\ub300\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \uc9c8\ud658\uc774 2\uc704\ub97c \ucc28\uc9c0\ud588\uace0, \ucf54\ub85c\ub09819\uac00 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \ud3f4\ub780\ub4dc\uc5d0\ub294 \uc57d 1,100\ub9cc \uba85\uc774 \uace0\ud608\uc555\uc744 \uc553\uace0 \uc788\uc73c\uba70, \uace0\ud608\uc555\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uac00\uc7a5 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uadf8\uc911 300\ub9cc \uba85 \uc774\uc0c1\uc774 \uace0\ud608\uc555\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubaa8\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c 250\ub9cc \uba85 \uc774\uc0c1\uc774 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uace0\ud608\uc555\uc740 \uc544\ud504\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/h2>\n\n\n\n

\ub3d9\ub9e5 \uace0\ud608\uc555\uacfc \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc5ec\uae30\uc11c \ud575\uc2ec\uc778 \ub4ef\ud569\ub2c8\ub2e4. \uc774 \uac1c\ub150\uc740 \uad11\ubc94\uc704\ud55c \ubb38\uc81c\ub97c \ud3ec\uad04\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\ubc29 \uc138\ub3d9, \uc2ec\uc9c0\uc5b4 \uce58\ub9e4\ub97c \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc774 \ub098\ud0c0\ub098\uae30\uae4c\uc9c0\ub294 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4\uace0 \ub9d0\ud55c\ub2e4. - \uc774\ub294 \uc218\ub144\uac04\uc758 \ubc29\uce58, \uc911\ub3c5, \uc218\uba74 \ubd80\uc871, \ub098\uc05c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud55c \uac83\uc785\ub2c8\ub2e4.<\/em> \u2013 \uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \uc124\uba85\ud569\ub2c8\ub2e4. \ucf58\ub77c\ub4dc \uce74\uc988 \ubc15\uc0ac. <\/strong>\uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \uc601\uc591\uc2e4\uc870\uc640 \uc549\uc544\uc11c\ub9cc \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc774\ub77c\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

- <\/strong> \uc694\uc998 \uac00\uc7a5 \uc800\ub834\ud55c \uc74c\uc2dd\uc740 \ud754\ud788 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub77c\uace0 \ubd88\ub9ac\ub294\ub370, \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc6b0\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544 \uc0b4\uc774 \ucc0c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8\uae4c, \uc544\uc8fc \uac04\ub2e8\ud55c \ubb38\uc81c\uc8e0. <\/em>\uc804\ubb38\uac00\ub294 \uc774\ub807\uac8c \uc9c0\uc801\ud569\ub2c8\ub2e4. \uadf8\ub294 \ub610\ud55c \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc6d0\ubc1c\uc131 \uace0\ud608\uc555\uc740 \ud569\ubcd1\uc99d\uc774 \ub3d9\uc2dc\uc5d0 \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uc885\uc885 \ube44\ud2b9\uc774\uc801\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc218\uba74 \uc7a5\uc560, \ub450\ud1b5, \ub610\ub294 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uac04 \ub354 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc73c\ub85c\ub294 \ud749\ud1b5, \ud638\ud761 \uace4\ub780, \uc2ec\uacc4\ud56d\uc9c4 \ub610\ub294 \uc2ec\uc7a5 \ub9ac\ub4ec \uc7a5\uc560\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/em>\uce74\uc988 \ubc15\uc0ac\ub294 \ub367\ubd99\uc600\ub2e4. <\/strong>\uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc2ec\ud608\uad00\uacc4\uac00 \uad1c\ucc2e\uc740\uc9c0 \ud655\uc778\ud558\uace0 \uc2f6\ub2e4\uba74 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc804\ud608\uad6c\uac80\uc0ac(CBC)\ub97c \ud1b5\ud574 \uc2e0\uc7a5 \uae30\ub2a5, \ud2b9\ud788 \ud608\uc911 \ud06c\ub808\uc544\ud2f0\ub2cc \uc218\uce58\ub97c \uac80\uc0ac\ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120 \uac80\uc0ac \uacb0\uacfc, TSH \uc218\uce58, \uadf8\ub9ac\uace0 \uc9c0\uc9c8 \ud504\ub85c\ud30c\uc77c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c0\ubc29 \uc870\uc9c1\uc5d0 \uc800\uc7a5\ub41c \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ub2e8\ub2f9\ub958 \uc218\uce58\ub97c \uce21\uc815\ud569\ub2c8\ub2e4. <\/em>\uc758\uc0ac\ub294 \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac80\uc0ac\ub294 \uacf5\ubcf5\uc5d0 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc989, \ucd5c\uc18c 12\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uce74\uc988 \ubc15\uc0ac\uac00 \uc124\uba85\ud588\ub4ef\uc774, \ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac\ub294 \uac80\uc0ac \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2013 \uc544\uc8fc \uac04\ub2e8\ud55c \uc608\ub97c \ud558\ub098 \ub4e4\uaca0\uc2b5\ub2c8\ub2e4. \uc81c \ud658\uc790\ub294 \uc0c8\ubcbd 1\uc2dc\uc5d0 \uc800\ub141\uc744 \uba39\uc5c8\ub294\ub370, \uc2a4\uc2a4\ub85c \ud5c8\ub77d\ud55c \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ucf5c\ub4dc\ucef7\uacfc \ub178\ub780 \uce58\uc988\uac00 \ub4e4\uc5b4\uac04 \uc0cc\ub4dc\uc704\uce58\uc600\ub294\ub370, \ub098\uc911\uc5d0\ub294 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc815\uc0c1 \uc218\uce58\uc758 \ub124 \ubc30, \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc815\uc0c1 \uc218\uce58\uc758 \uac70\uc758 \uc5ec\uc12f \ubc30\ub85c \uc62c\ub790\uc2b5\ub2c8\ub2e4. <\/em>\uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uccb4\uacc4\uc801\uc73c\ub85c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc2a4\uc2a4\ub85c \uc810\uac80\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8\uc774\uc790 \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uce21\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ubcf5\ubd80 \uc9c0\ubc29\uacfc \ube44\ub9cc\uc740 \uc2ec\uc7a5 \uadfc\uc721 \uc190\uc0c1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.. <\/strong>\uc815\uc0c1 \uccb4\uc911\uc778 \uc0ac\ub78c\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uacfc\ub3c4\ud55c \ubc30\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0ac \uc704\ud5d8 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

 \u2013 \ubcf5\ubd80 \ube44\ub9cc\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ud56d\uc0c1 \ub9e5\uc8fc \ubc30\ub9cc \ub098\uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadfc\uc721 \ud45c\uba74 \uc544\ub798\uc5d0 \uc788\ub294 \ub0b4\uc7a5\uc744 \ub458\ub7ec\uc2fc \uc9c0\ubc29 \uc870\uc9c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc774 \uc9c0\ubc29 \uc870\uc9c1\uc774 \ud638\ub974\ubaac \ud65c\uc131 \ubb3c\uc9c8\uc758 \uc800\uc7a5\uace0\uac00 \ub429\ub2c8\ub2e4. \ubc14\ub85c \uc774 \ub54c\ubb38\uc5d0 \ubcf5\ubd80 \ube44\ub9cc\uc774 \uc704\ud5d8\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. <\/em>\uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub807\uac8c \uac04\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \ud608\uc555 \uce21\uc815<\/strong><\/h2>\n\n\n\n

\uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \uae30\uc0ac\uc5d0\uc11c \ubc18\ubcf5\ud574\uc11c \uc5b8\uae09\ub418\ub294 \ub610 \ub2e4\ub978 \uc870\uc5b8\uc740 \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc790\uc8fc \uc5b8\uae09\ub418\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uace0\ud608\uc555 \ud658\uc790\ub4e4 \uc911\uc5d0\ub294 \ud608\uc555\uc744 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uc9c0 \uc54a\uc544 \ud608\uc555 \uce21\uc815\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

 \u2013 40\ub300 \uc774\uc0c1 \ub0a8\uc131\uc740 40\ub300 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc801\uc5b4\ub3c4 \uc608\ubc29 \ucc28\uc6d0\uc5d0\uc11c\ub77c\ub3c4 \uace0\ud608\uc555\uc774\ub098 \uc9c0\uc9c8 \uc774\uc0c1 \ub4f1\uc758 \uc7a0\uc7ac\uc801 \ubb38\uc81c\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud560\uba38\ub2c8 \ub301\uc5d0 \uac00\uc11c \ud608\uc555\uc744 \uc7ac\ub294\ub370, \ud560\uba38\ub2c8\uaed8\uc11c \ud608\uc555\uacc4\ub97c \uac00\uc9c0\uace0 \uacc4\uc2dc\uae30 \ub54c\ubb38\uc5d0 \ud608\uc555\uc774 \ub192\uac8c \uce21\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774\uc0c1\uc801\uc778 \ud608\uc555 \uce21\uc815\uc740 \ucd5c\uc18c 30\ubd84 \ub3d9\uc548 \uc544\ubb34\ub7f0 \uc6c0\uc9c1\uc784 \uc5c6\uc774 \ud3c9\uc628\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/em> \uce74\uc988 \ubc15\uc0ac\ub294 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc815\uc0c1 \ud608\uc555\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88 \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud608\uc555\uc744 \uce21\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c1\uc811 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uc2f6\ub2e4\uba74 \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc704\ud574 \uc591\ucabd \ud314\ub69d\uc5d0 \uac01\uac01 \uc138 \ubc88\uc529 \uce21\uc815\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c\uc5d0\uc57c \ud3c9\uade0\uac12\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \ub2f4\ubc30 \ud55c \uac1c\ube44\ub9cc\uc73c\ub85c\ub3c4 \uacb0\uacfc\uac00 \uc65c\uace1\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub9c8\uc9c0\ub9c9 \ub2f4\ubc30\ub294 \uce21\uc815 \ucd5c\uc18c 30\ubd84 \uc804\uc5d0 \ud53c\uc6cc\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. <\/em>\uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc804\ubb38\uac00\ub294 \ub610\ud55c \uac80\uc99d\ub41c \uc790\ub3d9 \ud608\uc555\uacc4\uc640 \uc801\uc808\ud55c \ud06c\uae30\uc758 \ucee4\ud504\ub97c \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc190\ubaa9\ud615 \ud608\uc555\uacc4 \uc0ac\uc6a9\uc740 \uad8c\uc7a5\ud558\uc9c0 \uc54a\ub294\ub370, \uacbd\ud5d8\uc0c1 \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c \uce21\uc815\ud55c \uacb0\uacfc\ub294 \ud3b8\ucc28\uac00 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud558\ub8e8\uc5d0 \ub450 \ubc88 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc804\ubb38\uc758\ub294 \uce21\uc815\uac12\uc744 \uc815\ud655\ud558\uac8c \uc77d\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc774 140 \uc774\uc0c1\uc73c\ub85c \uc0c1\uc2b9\ud558\ub294 \uac83\uc73c\ub85c \uc815\uc758\ub418\uba70, \uc774\uc644\uae30 \ud608\uc555\uc774 90 \uc774\uc0c1\uc73c\ub85c \uc0c1\uc2b9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \uace0\ud608\uc555\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc744\uae4c\uc694? \ub2e8\ub3c5 \uc218\ucd95\uae30 \uace0\ud608\uc555\uc774\ub098 \ub2e8\ub3c5 \uc774\uc644\uae30 \uace0\ud608\uc555\uc774 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \uc81c \uc9c4\ub8cc\uc2e4\uc5d0\uc11c\ub294 \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ubc31\uc758 \uace0\ud608\uc555\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud658\uc790\ub4e4\uc774 \uc800\ub97c \uc9c4\ucc30\ud560 \ub54c \ud56d\uc0c1 \ud608\uc555\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <\/em>\uce74\uc988 \ubc15\uc0ac\ub294 \uac15\uc870\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uac00 \uc9c0\uc801\ud55c \uc815\uc0c1 \ud608\uc555\uc740 130\/85\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2013 \uc77c\ubc18\uc801\uc73c\ub85c 130 \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \uc9c4\ub2e8\ud560 \ub54c \uacbd\uacc4\uc120\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 65\uc138\uae4c\uc9c0\ub294 130 \ubbf8\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uace0\ub839\uce35\uc5d0\uc11c\ub294 \uc774 \uc218\uce58\uac00 \ub354 \ub192\uc744 \uc218 \uc788\uc73c\uba70, \ub354 \ub192\uc740 \uc218\uce58\uc5d0\uc11c\ub294 \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uace0\ub824\ud569\ub2c8\ub2e4. <\/em>\uc758\uc0ac\ub294 \uac15\uc870\ud55c\ub2e4. <\/p>\n\n\n\n

\ub9c8\uc74c\uc758 \uce5c\uad6c - \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong><\/h2>\n\n\n\n

\ubaa8\ub4e0 \uc9c8\ubcd1, \ud2b9\ud788 \uc21c\ud658\uacc4\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc740 \uc0dd\ud65c \uc18d\uc5d0 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub3c4\uc785\ud568\uc73c\ub85c\uc368 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uade0\ud615\uc7a1\ud78c \uc2dd\ub2e8(\uc9c0\uc911\ud574\uc2dd\uc774 \ubc14\ub78c\uc9c1\ud568), \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \ucd5c\uc18c\ud654\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ucd5c\ub300 30%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc131\uc778\uc740 \uc8fc\ub2f9 150\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  - <\/strong>\uc608\ub97c \ub4e4\uc5b4, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \ube60\ub978 \uac77\uae30, \ud589\uc9c4 \ub610\ub294 \ub4f1\uc0b0\uacfc \uac19\uc740 \ud65c\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4f1\ucc99\uc131 \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uac83 \u2013 <\/em>\ucf58\ub77c\ub4dc \uce74\uc988 \ubc15\uc0ac\uac00 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uacbd\uc6b0 \ub108\ubb34 \uac15\ub82c\ud55c \ud6c8\ub828\uc740 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc2ec\uc2a4\ub7ec\uc6b0\uba74, \ud2b9\uc815 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc815\ub9d0 \uc548\uc804\ud55c\uc9c0 \uc758\uc0ac\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\u2013 \uc808\ub300 \uae08\uae30\uc0ac\ud56d\uc5d0\ub294 \uae09\uc131 \uc2ec\uc7a5 \uc9c8\ud658, \uc2ec\uadfc\uacbd\uc0c9, \ud3d0\ubd80\uc885, \uc911\uc99d \uc2ec\ubd80\uc804, \uc2ec\uc7a5 \ubd80\uc815\ub9e5\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc2e4 \ubd80\uc815\ub9e5\uc774 \uc2ec\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uae08\uae30\uc0ac\ud56d\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/em> - <\/em><\/strong>\uc2ec\uc7a5 \uc804\ubb38\uc758\ub294 \uc774\ub807\uac8c \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc5d0\ub294 8\uc2dc\uac04\uc5d0\uc11c 10\uc2dc\uac04 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\ub294 \uac83\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774 \ub9c8\uc9c0\ub9c9 \uc694\uc18c\ub294 \ubd84\uba85 \ub9e4\uc6b0 \uac1c\uc778\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \ud655\uc2e4\ud788 \uc544\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc790\uadf9\uc801\uc778 \ubb3c\uc9c8\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \ub2e4\ub7c9 \uc12d\ucde8\ud558\uba74 \uc2ec\uadfc \uc804\uccb4\uc5d0 \uc190\uc0c1\uc744 \uc785\ud788\ub294 \uc9c8\ud658\uc778 \uc2ec\uadfc\ubcd1\uc99d \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>","protected":false},"excerpt":{"rendered":"

\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \ud3f4\ub780\ub4dc \uc0ac\ub9dd \uc6d0\uc778\uc758 35%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc57d 1,100\ub9cc \uba85\uc758 \ud3f4\ub780\ub4dc\uc778\uc774 \uace0\ud608\uc555\uc744 \uc553\uace0 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\ub294 \uc0ac\ub78c\uc740 300\ub9cc \uba85 \ubbf8\ub9cc\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \ubd80\uc801\uc808\ud55c \uc608\ubc29 \uc870\uce58\ub294 \ubaa8\ub450 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":9,"featured_media":9361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[265,259,264],"class_list":["post-9383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-choroby-serca","tag-kardiolog","tag-zaburzenia-ukladu-sercowo-naczyniowego"],"yoast_head":"\nZADBAJ O SERCE NA WIOSN\u0118! - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/zadbaj-o-serce-na-wiosne\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZADBAJ O SERCE NA WIOSN\u0118! - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"35 procent zgon\u00f3w w Polsce powoduj\u0105 choroby uk\u0142adu kr\u0105\u017cenia. 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