{"id":9404,"date":"2023-04-16T17:37:46","date_gmt":"2023-04-16T17:37:46","guid":{"rendered":"https:\/\/twojlekarz.net\/?p=9404"},"modified":"2026-03-17T10:07:07","modified_gmt":"2026-03-17T09:07:07","slug":"serce-pod-kontrola","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/ko\/serce-pod-kontrola\/","title":{"rendered":"\ud1b5\uc81c \ud558\uc758 \uc2ec\uc7a5"},"content":{"rendered":"

4\uc6d4 17\uc77c\ubd80\ud130 24\uc77c\uae4c\uc9c0 \uc2ec\uc7a5 \uc8fc\uac04\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uacc4 \uc218\uce58\uac00 \uc2ec\uac01\ud558\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uc744 \ub3cc\ubcf4\uae30\uc5d0 \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud3f4\ub780\ub4dc \uc0ac\ub9dd \uc6d0\uc778\uc758 35%\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \uace0\ud608\uc555\uc785\ub2c8\ub2e4. \uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uace0\ud608\uc555\uc740 \ub3d9\ub9e5\uc744 \ud750\ub974\ub294 \ud608\uc561\uc758 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc218\uc740\uc8fc \ubc00\ub9ac\ubbf8\ud130(mmHg) \ub2e8\uc704\ub85c \uce21\uc815\ud558\uba70, \ub450 \uac00\uc9c0 \uc22b\uc790\ub85c \ud45c\ud604\ub429\ub2c8\ub2e4. \uc218\ucd95\uae30 \ud608\uc555<\/strong> (\uc22b\uc790\uac00 \ub192\uc744\uc218\ub85d \uc2ec\uc7a5 \uc218\ucd95 \uc911 \ub3d9\ub9e5\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9d0) \uc774\uc644\uae30 \uc555\ub825<\/strong> (\ub0ae\uc740 \uc22b\uc790\ub294 \uc2ec\uc7a5\uc774 \uc26c\uace0 \uc788\uc744 \ub54c \uc218\ucd95 \uc0ac\uc774\uc5d0 \ud608\uc561\uc774 \uac00\ud558\ub294 \uc555\ub825\uc785\ub2c8\ub2e4).<\/p>\n\n\n\n

\uc815\uc0c1\uc801\uc778 \uc555\ub825\uc740 \uc5bc\ub9c8\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n

\uc720\ub7fd \uc2ec\uc7a5\ud559\ud68c\uc640 \ud3f4\ub780\ub4dc \uace0\ud608\uc555\ud559\ud68c\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 \uc815\uc0c1 \ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc774 140mmHg \ubbf8\ub9cc\uc774\uace0, \uc2ec\uc7a5\uc774 \uc548\uc815 \uc0c1\ud0dc\uc77c \ub54c\ub294 90mmHg \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \ucf58\ub77c\ub4dc \uce74\uc988<\/strong> \uc640 \ud568\uaed8 \uc2ec\uc7a5\ub0b4\uacfc \ud074\ub9ac\ub2c9 "\ub2f9\uc2e0\uc758 \uc758\uc0ac"<\/strong>\u201d\ub294 \uc815\ud655\ud558\uace0 \uac00\uc7a5 \ucd5c\uc801\uc758 \ud608\uc555\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. 130\/85 mmHg. <\/strong>\u2013 \uc77c\ubc18\uc801\uc73c\ub85c 130 \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \uc774\ub294 \uace0\ud608\uc555 \uc9c4\ub2e8 \uae30\uc900\uc785\ub2c8\ub2e4. 65\uc138\uae4c\uc9c0\ub294 130 \ubbf8\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uace0\ub839\uc77c\uc218\ub85d \uc774 \uc218\uce58\ub294 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/em>\uc758\uc0ac\ub294 \uac15\uc870\ud55c\ub2e4.<\/p>\n\n\n\n

\uace0\ud608\uc555\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h2>\n\n\n\n

\uc2ec\ud608\uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  • \ucd08\uacfc \uc911\ub7c9,<\/li>\n\n\n\n
  • \uac01\uc131\uc81c \u2013 \ub2f4\ubc30, \uacfc\ub3c4\ud55c \uc74c\uc8fc,<\/li>\n\n\n\n
  • \uacfc\ub3c4\ud55c \uc18c\uae08 \uc12d\ucde8,<\/li>\n\n\n\n
  • \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd,<\/li>\n\n\n\n
  • \uc2a4\ud2b8\ub808\uc2a4,<\/li>\n\n\n\n
  • \uc720\uc804\uc801 \uc18c\uc778<\/li>\n<\/ul>\n\n\n\n

    \uace0\ud608\uc555\uc758 \uc99d\uc0c1<\/strong><\/h2>\n\n\n\n

    \uace0\ud608\uc555\uc740 \uc885\uc885 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc73c\uba70, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub354\ub77c\ub3c4 \ub2e4\ub978 \uc9c8\ud658\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc99d\uc0c1\uc73c\ub85c\ub294 \ub450\ud1b5(\ud2b9\ud788 \uc544\uce68\uc5d0), \ud638\ud761 \uace4\ub780, \ub9cc\uc131 \ud53c\ub85c \ub610\ub294 \uae09\uaca9\ud55c \ud53c\ub85c\uac10, \uc774\uba85, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ucf54\ud53c, \uc2ec\uacc4\ud56d\uc9c4, \uc0ac\uc9c0 \uac10\uac01 \uc800\ud558 \ub610\ub294 \uc800\ub9bc, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uace0\ud608\uc555\uc758 \ud569\ubcd1\uc99d<\/strong><\/h2>\n\n\n\n

    \ud608\uc555\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\uc815\uc0c1\uc801\uc778 \ud608\uc555\uc740 \uc5ec\ub7ec \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc740 \uc2ec\uc7a5\ub9c8\ube44\uc640 \ub1cc\uc878\uc911\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\ubc29\uc138\ub3d9, \uae09\uc131 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub9d0\ucd08 \ub3d9\ub9e5 \uc9c8\ud658, \uce58\ub9e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\uc555 \uad00\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub610\ud55c \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc2ec\ud608\uad00\uacc4\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub098\uc694?<\/strong><\/h2>\n\n\n\n

    \ub300\ubd80\ubd84\uc758 \uc9c8\ubcd1\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, 1\ucc28 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud3ec\ud568\ud55c \uc77c\ubc18\uc801\uc778 \uc790\uac00 \uad00\ub9ac\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n
    • \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0<\/li>\n\n\n\n
    • \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc9c0\ub9cc \uacfc\ub85c\ub294 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624(\uc2ec\uc7a5 \uc6b4\ub3d9 \uad8c\uc7a5 - \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1) \ud558\ub8e8 \ucd5c\uc18c 20\ubd84<\/li>\n\n\n\n
    • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc57c\ucc44, \uacfc\uc77c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8<\/li>\n\n\n\n
    • \uc18c\uae08 \uc12d\ucde8\ub97c \ud53c\ud558\uace0,<\/li>\n\n\n\n
    • \uae08\uc5f0,<\/li>\n\n\n\n
    • \uc54c\ucf54\uc62c \uc18c\ube44 \uc81c\ud55c,<\/li>\n\n\n\n
    • \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      Warto doda\u0107, \u017ce w grupie ryzyka os\u00f3b najbardziej nara\u017conych na nadci\u015bnienie s\u0105 seniorzy powy\u017cej 65. roku \u017cycia. Jednak ju\u017c 55. latkowie powinni si\u0119 regularnie bada\u0107. Zaleca si\u0119 pomiar ci\u015bnienia co najmniej raz w roku u lekarza pierwszego kontaktu.  Do os\u00f3b szczeg\u00f3lnie nara\u017conych na choroby uk\u0142adu kr\u0105\u017cenia nale\u017c\u0105 r\u00f3wnie\u017c te z predyspozycj\u0105 genetyczn\u0105, jak i choruj\u0105ce na cukrzyce czy nerki.<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      4\uc6d4 17\uc77c\ubd80\ud130 24\uc77c\uae4c\uc9c0 \uc2ec\uc7a5 \uc8fc\uac04\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uacc4 \uc218\uce58\uac00 \uc2ec\uac01\ud558\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uc744 \ub3cc\ubcf4\uae30\uc5d0 \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud3f4\ub780\ub4dc \uc0ac\ub9dd \uc6d0\uc778\uc758 35%\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \uace0\ud608\uc555\uc785\ub2c8\ub2e4. \uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":9,"featured_media":9361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[229,259],"class_list":["post-9404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","tag-fundacja-promocji-zdrowia-twoj-lekarz","tag-kardiolog"],"yoast_head":"\nSERCE POD KONTROL\u0104 - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/ko\/serce-pod-kontrola\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SERCE POD KONTROL\u0104 - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Od 17 do 24 kwietnia potrwa TYDZIE\u0143 DLA SERCA. 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