{"id":3130,"date":"2019-01-08T12:34:45","date_gmt":"2019-01-08T12:34:45","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3130"},"modified":"2019-07-30T13:18:52","modified_gmt":"2019-07-30T13:18:52","slug":"jak-dozyc-setki-rozpoczynamy-cykl-porad","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/uk\/jak-dozyc-setki-rozpoczynamy-cykl-porad\/","title":{"rendered":"\u042f\u043a \u0434\u043e\u0436\u0438\u0442\u0438 \u0434\u043e 100 \u0440\u043e\u043a\u0456\u0432? \u041c\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0441\u0435\u0440\u0456\u044e \u043f\u043e\u0440\u0430\u0434"},"content":{"rendered":"<p><strong>\u0423 \u043d\u0430\u0441 \u0454 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f! \u0419\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u0432 \u043b\u0456\u043a\u0430\u0440 \u041c\u0430\u0440\u0446\u0456\u043d \u0420\u043e\u0448\u043a\u043e\u0432\u0441\u044c\u043a\u0438\u0439 \u0437 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u0432 \u0421\u043b\u0435\u043d\u0437\u0456. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430 \u043d\u0430\u0448\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0456 \u0443 Facebook.<\/strong><\/p>\n<p>Lekarz Marcin Roszkowski z NZOZ \u201eTw\u00f3j Lekarz\u201d przekonuje, \u017ce aby cieszy\u0107 si\u0119 dobrym zdrowiem przez d\u0142ugie lata, trzeba dba\u0107 zar\u00f3wno o cia\u0142o, jak i o ducha. \u2013 Przed\u0142u\u017ca\u0107 \u017cycie mo\u017cemy nie tylko diet\u0105 i sportem, ale tak\u017ce regularnym snem, a nawet medytacj\u0105 \u2013 podpowiada. Wa\u017cnym sk\u0142adnikiem przepisu na d\u0142ugowieczno\u015b\u0107 jest te\u017c dieta. Lekarz zaleca od\u017cywianie si\u0119 w spos\u00f3b zgodny z ewolucj\u0105 cz\u0142owieka. \u2013 Ludzie zanim zacz\u0119li polowa\u0107, jedli du\u017ce ilo\u015bci nasion, korzeni, orzech\u00f3w \u2013 przypomina. <\/p>\n<p>Co jeszcze znajduje si\u0119 na recepcie? Ilu Polak\u00f3w rocznie obchodzi setne urodziny i co zrobi\u0107, aby kiedy\u015b do\u0142\u0105czy\u0107 do grona zacnych jubilat\u00f3w? Odpowiedzi szukajcie na naszym oficjalnym profilu na <a href=\"https:\/\/www.facebook.com\/NZOZTwojLekarz\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u0424\u0435\u0439\u0441\u0431\u0443\u043a<\/a>. Pierwsza porada lekarza Marcina Roszkowskiego trafi\u0142a tam 7 stycznia. Kolejne opublikujemy wkr\u00f3tce. <\/p>\n<p>Warto uwa\u017cnie \u015bledzi\u0107 nasz fanpage, poniewa\u017c znajdziecie tam r\u00f3wnie\u017c porady innych specjalist\u00f3w NZOZ \u201eTw\u00f3j Lekarz\u201d. W poprzednich cyklach nasi lekarze podpowiadali m.in., jak poradzi\u0107 sobie z brakiem apetytu u dzieci, zdrowo si\u0119 od\u017cywia\u0107, uchroni\u0107 najm\u0142odszych przed pr\u00f3chnic\u0105 i zadba\u0107 o zdrowie na urlopie. Do\u0142\u0105czcie do fan\u00f3w, by by\u0107 na bie\u017c\u0105co. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423 \u043d\u0430\u0441 \u0454 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f! \u0419\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u0432 \u043b\u0456\u043a\u0430\u0440 \u041c\u0430\u0440\u0446\u0456\u043d \u0420\u043e\u0448\u043a\u043e\u0432\u0441\u044c\u043a\u0438\u0439 \u0437 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u0432 \u0421\u043b\u0435\u043d\u0437\u0456. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430 \u043d\u0430\u0448\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0456 \u0443 Facebook.<\/p>","protected":false},"author":3,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90],"tags":[],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak do\u017cy\u0107 setki? Rozpoczynamy cykl porad - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/uk\/jak-dozyc-setki-rozpoczynamy-cykl-porad\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak do\u017cy\u0107 setki? Rozpoczynamy cykl porad - Przychodnia NZOZ &quot;Tw\u00f3j Lekarz&quot; sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Mamy recept\u0119 na d\u0142ugowieczno\u015b\u0107! Wypisa\u0142 j\u0105 lekarz Marcin Roszkowski z przychodni w \u015al\u0119zie. 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