{"id":3619,"date":"2019-08-13T11:22:31","date_gmt":"2019-08-13T11:22:31","guid":{"rendered":"https:\/\/twojlekarz.net.pl\/?p=3619"},"modified":"2026-03-17T10:32:44","modified_gmt":"2026-03-17T09:32:44","slug":"skorzystaj-z-zalet-cwiczen-miesni-kegla","status":"publish","type":"post","link":"https:\/\/twojlekarz.net\/uk\/skorzystaj-z-zalet-cwiczen-miesni-kegla\/","title":{"rendered":"\u0421\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438 \u0432\u043f\u0440\u0430\u0432 \u041a\u0435\u0433\u0435\u043b\u044f"},"content":{"rendered":"

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      \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432, \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0437 \u043d\u0435\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f\u043c \u0441\u0435\u0447\u0456 \u0442\u0430 \u0437\u0430\u043f\u043e\u0440\u0430\u043c\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0456\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0441\u0442\u0430\u0442\u0435\u0432\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u0423\u0440\u043e\u043b\u043e\u0433 \u0456 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442 FEBU \u0437 NZOZ "Tw\u00f3j Lekarz" \u0412\u0430\u043b\u044c\u0434\u0435\u043c\u0430\u0440 \u0411\u043e\u043d\u0447\u0430\u0440 \u0440\u0430\u0434\u0438\u0442\u044c, \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0445 \u043d\u0435\u0434\u0443\u0433 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043a\u0456\u043b\u044c\u043a\u043e\u043c \u0445\u0432\u0438\u043b\u0438\u043d\u0430\u043c \u0432\u043f\u0440\u0430\u0432 \u041a\u0435\u0433\u0435\u043b\u044f.<\/p>","protected":false},"author":3,"featured_media":3620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[90,181],"tags":[198,199,196,197,195,200],"class_list":["post-3619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-s1-aktualnoci","category-porady-eksperta","tag-cwiczenia-dla-kobiet","tag-cwiczenia-dla-kobiet-w-ciazy","tag-cwiczenia-dna-miednicy","tag-miesnie-dna-miednicy","tag-miesnie-kegla","tag-nietrzymanie-moczu-cwiczenia"],"yoast_head":"\nSkorzystaj z zalet \u0107wicze\u0144 mi\u0119\u015bni Kegla - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twojlekarz.net\/uk\/skorzystaj-z-zalet-cwiczen-miesni-kegla\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skorzystaj z zalet \u0107wicze\u0144 mi\u0119\u015bni Kegla - Przychodnia NZOZ "Tw\u00f3j Lekarz" sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"atwiejszy por\u00f3d, zapobieganie problemom z nietrzymaniem moczu i zaparciami oraz wi\u0119ksza satysfakcja z \u017cycia seksualnego. 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