Activity as a way to get back in shape after the pandemic
After months spent on distance learning, children and young people need activity, experts emphasize. This is the only way to improve physical fitness and return to a normal lifestyle after the pandemic. "As parents, we must do everything in our power to pull children away from computers, because they have spent most of their time in front of monitors so far," says Mariola Madler-Litera, head of the Twój Lekarz network. "Joint walks, bike trips, games and outdoor activities - should be a permanent part of the schedule for the end of the school year and the upcoming holidays," adds the doctor. A sedentary lifestyle and lack of regular exercise affect the health of all age groups - which is confirmed by research by scientists.
